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March 02, 2018

Healthy Recipe: Avocado-Banana "Ice Cream"

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Avocado Banana Ice Cream Tom D'Intino/for PhillyVoice

Avocado-Banana "Ice Cream"

If you’re a fan of avocados and bananas, you’re going to love this creamy, frozen snack from Independence LIVE's healthy cooking class. Low in sodium and dairy-free, Avocado-Banana “Ice Cream” is the perfect way to satisfy your craving without the guilt. As an added perk, it takes less than 15 minutes to make!

Avocado-Banana "Ice Cream" – 3 servings

Prep Time: 5 min. • Cook Time: 10 min.


Ingredients:

2 medium bananas, frozen
1 avocado
1 teaspoon vanilla extract
¼ teaspoon almond extract
¼ cup pistachios, crushed/chopped
1 tablespoon shredded coconut
Dash salt

Directions:

1. Blend bananas, avocado, extracts, coconut, and salt until smooth. 
2. Spoon into a bowl and top with pistachios.

Nutrition Information (per serving):

Calories: 235
Fat: 14.5g
Polyunsaturated Fat: 2.5g
Monounsaturated Fat: 8g 
Sodium: 11mg 
Carbs: 27g 
Fiber: 7g 
Protein: 4g


Want to learn how make more recipes like this one? Attend a healthy cooking class every Wednesday in Center City!

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