December 29, 2017
On the path of mindfulness, sitting with shame can be one of the most difficult things to do. But once you are able to sit with the uncomfortable feeling and not run away from it, you are getting closer to the gold of the true self – the authentic you.
November 28, 2017
The holidays are supposed to be a time of cheer but often times bring up painful emotions, especially if we spend it with family. The lights, music, and overall sense of wonder try to trick us into believing anything is possible and that all of our old wounding, disappointments, and stories will suddenly disappear but the reality is often times much different.
November 12, 2017
The other day I was walking through the infant section of Target when I noticed that most of the clothing had some sort of affirmation on it, “Be thankful.” “Be Kind.” “Smart like mom.” “Be brave.” “Brave and Strong (like mom).” “History Maker.” I thought to myself, what has the world come to? (In not so many words.)
October 23, 2017
We’ve all been there, in a pretty good mood, going about our day, waiting in line at the grocery store or at the car wash when we decide to pull out our phones and scroll through Instagram, Facebook, or Twitter and suddenly our mood changes.
September 27, 2017
You’ve landed your dream job, great pay, higher title, private office, and an assistant. You’ve finally “arrived” or so you think until your new boss’s other side comes out and you see the Mr. Hyde of the Dr. Jekyll who hired you.
September 15, 2017
When you take care of yourself, you are taking care of others. If you do not fill your own well, what you are offering others comes from a place destitute of love.
August 24, 2017
The more you come to know fear, the more risks you're willing to take. Why? Because there are no failures, it’s all just information letting you know if you're on the right path or the wrong, and if so to reroute yourself.
July 21, 2017
Life is short, be true to yourself, and find the love you deserve.
June 19, 2017
Learning how to pause, breathe, feel your emotions, take a beat, and then decide how you want to respond will work wonders for all your relationships.
May 12, 2017
The more aware and open we are to our own feelings without judgment, the more we are able to open up to other people’s feelings and the less chatter we will have in our heads.