Stacey J. Warner

Stacey Warner

Stacey J. Warner is a certified life coach, Equus coach and yoga teacher. She received her Bachelor of Arts in drama from the University of Washington. When she was 11 years old, her dad asked her what she wanted to be when she grew up, and she answered “wise.” She’s still working on it. She loves taking people on yoga adventure retreats in Costa Rica; she is the creator of The Intensives, Alchemy for the Soul; and she holds frequent weekend workshops. Her one passion in life is to lessen the suffering of others. She lives in Los Angeles with her 14-year-old son; her dog, Doodle; and her cat, Jasper. To learn more, visit:

December 29, 2017


Is the shame in your life toxic or motivating?

On the path of mindfulness, sitting with shame can be one of the most difficult things to do. But once you are able to sit with the uncomfortable feeling and not run away from it, you are getting closer to the gold of the true self – the authentic you.

November 28, 2017


Holidays without expectations

The holidays are supposed to be a time of cheer but often times bring up painful emotions, especially if we spend it with family. The lights, music, and overall sense of wonder try to trick us into believing anything is possible and that all of our old wounding, disappointments, and stories will suddenly disappear but the reality is often times much different.

November 12, 2017


Is the desire for happiness making us miserable?

The other day I was walking through the infant section of Target when I noticed that most of the clothing had some sort of affirmation on it, “Be thankful.” “Be Kind.” “Smart like mom.” “Be brave.” “Brave and Strong (like mom).” “History Maker.” I thought to myself, what has the world come to? (In not so many words.)

October 23, 2017


Stay true to yourself, and avoid those social media pitfalls

We’ve all been there, in a pretty good mood, going about our day, waiting in line at the grocery store or at the car wash when we decide to pull out our phones and scroll through Instagram, Facebook, or Twitter and suddenly our mood changes.

September 27, 2017


Dealing with a boss from hell? Find your inner warrior

You’ve landed your dream job, great pay, higher title, private office, and an assistant. You’ve finally “arrived” or so you think until your new boss’s other side comes out and you see the Mr. Hyde of the Dr. Jekyll who hired you.

September 15, 2017

Mindful Living

Self-care: The real deal on the millennial obsession

When you take care of yourself, you are taking care of others. If you do not fill your own well, what you are offering others comes from a place destitute of love.

August 24, 2017

Self Improvement

Living to the edge: Befriending your fears

The more you come to know fear, the more risks you're willing to take. Why? Because there are no failures, it’s all just information letting you know if you're on the right path or the wrong, and if so to reroute yourself.

July 21, 2017


Conscious coupling: Building a healthy relationship free of resentment

Life is short, be true to yourself, and find the love you deserve.

June 19, 2017


How to stop that argument you were about to have before it happens

Learning how to pause, breathe, feel your emotions, take a beat, and then decide how you want to respond will work wonders for all your relationships.

May 12, 2017

Self Improvement

Empathy: The ultimate double-edged sword

The more aware and open we are to our own feelings without judgment, the more we are able to open up to other people’s feelings and the less chatter we will have in our heads.

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