Health and Fitness

Mindful Mondays

Eat your way to good health: the anti-inflammatory diet decoded

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Yoga On/Off the Mat: Every Monday at Independence LIVE

IBX LIVE Yoga on the Mat

Wellness

Philly chef Rich Landau's advice for eating more plants in the new year

Root Vegetables

Health and Fitness

Philadelphia not exactly the fittest city, study finds

Fitness Dumbells

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People are raving about this new workout trend

Athletic Woman

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Five ways to immediately improve your life

Jump from 2016 to 2017

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How to perform a full-body detox safely

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Add more steps to your day with these nine simple tips

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Five more Philly walking routes with scenic views

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Man-Fitness: How to get that summer bod

Health and Fitness

CHOP receives $5 million donation from Wawa Foundation

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How to improve your health without stepping foot in a gym

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How to keep your kids active in the digital age

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5 Philly walking routes with scenic views

IBXStock_Carroll - Schuylkill River Trail Boardwalk

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Seven tips for beating the wintertime blues

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Three things super healthy people all have in common

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Eight ways to stick with your New Year's health resolutions

Events

Reflect on 2015 at Philadelphia Museum of Art yoga party

Events

Where to watch the 2015 Philadelphia Marathon

PhillyMarathon

Lifestyle

Roots Yoga Studio helping city's homeless 'fall in the right direction'

Carroll - Roots Yoga

Events

Fight childhood cancer at The Lemon Run

running

Lifestyle

Forget New Year's resolutions: Why October's the best month to start running

10012015_Licorish_Shoes

Events

Register now for AIDS Walk Philly

Walking

Events

Local yogis host workshops for Namas Day

Running

Is Philadelphia ready for a naked 5K race?

Naked 5k - Version 2 (Name Change)

Events

Pop Up Yoga visits the Zoo

Yoga

Events

Registration for Love Run half marathon now open

Love Run

Events

City Fitness wants you to get 'Fitter Together'

City Fitness Philly

Health and Fitness

High heels are deathtraps, not a rite of passage: Why we need to #freethefeet

heels

Events

Fight colon cancer by running in your undies

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Events

Where to watch the Philly 10K

running

Events

Kevin Hart schedules pop-up 5K in Philly

Events

Camden waterfront workouts extended through fall

Fitness Dumbells

Lifestyle

The 10,000 Calorie Challenge: Is competitive eating’s spectacle becoming mainstream?

10000calchall

Lifestyle

Your post-summer skin repair plan

Danuta Mieloch

Events

Test your strength at the Beast of the East military 10K

Mud Run BotE

Design

'Athleisure' isn't just about comfort, it's about confidence

belletona

Events

Enjoy exercise (really) at the Insane Inflatable 5K

InsaneInflatable 5K race

Events

Twilight Race Series brings family festival to West Chester

Bike cycling night

Events

Sweat it out at Jenkintown Fitness Fest

Fitness Dumbells

Events

Try Philly's best dance classes for free on Dance Day

Zumba at Philly Dance Fitness

Events

Franklin Square hosts Twilight Yoga

Franklin Square

Events

Five fun 5Ks to run this July

running

Events

Don't miss sign ups for adult summer sport leagues

Dodgeball

Events

Strides for Stroke 5K raises awareness, benefits survivors

Strides for Strokes

Events

Try out International Cycling Classic course before the pros

Cycling