Healthy Living

how to reduce bloating

This simple move helps to banish bloat in just seconds

Why some doctors are prescribing a day in the park or a walk on the beach for good health

Nature Flora 05012019

Get a daily dose of calm in this five-minute podcast

Deepak Chopra Alternative Medicine 04292019

MCT oil: The brain-boosting and weight loss-promoting extract you should know about

mct oil

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who

No, drinking kombucha doesn't 'speed up' your metabolism, experts agree

kombucha metabolism connection

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

Quarter-million people went vegan at start of 2019, survey finds

Carroll - Erin Morrissey

This dairy-free drink was created to promote healthy aging

perennial drink aging wellness

Losing my religion led to a healthier outlook on life

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Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

It took this woman 3 days to realize she was having a yoga-induced stroke

yoga stroke

This is how long you should be holding a stretch

how long to hold a stretch

We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

Introducing the newest meat-free meat product on the market

beyond meat ground beef livekindly

This is the hard truth about ab crunches

02282019_abs_unsplash

These women are living healthy and sharing their eating disorder experiences

Carroll - Erin Morrissey

The role your phone can play in weight loss

dietary tracking weight loss pexels

Whittle away at your workout with this helpful interval training method

running shoes pexels

Eating an organic diet for one week is enough to lower toxin levels, study finds

organic produce unsplash

FYI, drinking too much coffee may cause magnesium deficiency

coffee mug unsplash

What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

FDA vows to ramp up oversight of vitamins, dietary supplements

Various Vitamins on Table

The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels

Fitness trackers are great and all, but what do those numbers actually mean?

activity fitness tracker pexels

The oat milk trend is starting off strong in 2019 with new vegan ice cream, yogurt products

oats unsplash

Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

shirataki noodles flickr

Why you should be keeping track of your workouts in a fitness journal

journal pexels

What you can borrow at Philly libraries besides books: baking pans, blood pressure cuffs, birding bags and more

Central Branch Free Library of Philadelphia

Chris Hemsworth to launch health and fitness app

Dogfish Head announces a new 'healthy-ish' beer — a low-calorie IPA

01242019_dogfish_head_IPA

Manuka honey is the healing pantry staple that'll improve most aspects of your life

manuka honey flickr

This 2-minute hack will help combat junk food cravings

healthy pizza pie pexels

Everything you need to know about flaxseed – and what it can do for you

flax seeds flickr

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

When should you eat the salad course for optimal digestion?

salad unsplash

Is cooking with ghee any better or 'healthier' than butter?

01162019_ghee_butter

This could be why you're getting dizzy during yoga class

01142019_hot_yoga_Flickr

Registered dietitians go to bat for the healthiness of pizza

healthy pizza pie pexels

Here's what you should know about drinking the trendy, yet gross-sounding celery juice

celery flickr

So, what's the deal with activated charcoal?

activated charcoal unsplash

Whole Foods offering sweet deal on supplements this weekend

01052019_supplements_Flickr

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

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