Mindfulness

Wellness

Stay true to yourself, and avoid those social media pitfalls

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Workplace

Dealing with a boss from hell? Find your inner warrior

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Sponsored

Here’s what happens to your body when you meditate

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Self Improvement

Living to the edge: Befriending your fears

Living Fearlessly

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Mindfulness Meditation: Every Thursday at Independence LIVE

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Relationships

Conscious coupling: Building a healthy relationship free of resentment

Broken Heart

Relationships

How to stop that argument you were about to have before it happens

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Self Improvement

Empathy: The ultimate double-edged sword

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The Road to Wellness: Improve your mental well-being

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Mindful Mondays

Informal mindfulness for people who hate to meditate

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Holidays

What parents, college students need to know for a less stressful winter break at home

College students home on break

Lifestyle

Mindfulness card games: Nurturing compassion and peace in our families

Peacemakers

Nutrition

ChEATing Clean: Healthy spins on your favorite indulgences

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Sponsored

Three ways you can benefit from positive thinking

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Mindful Mondays

Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

Carroll - Christie Mandia Cryotherapy

Wellness

Mindful Mondays: Being present, not perfect

Meditation

Mindful Living

Coming Monday: The transformation of health care

Wellness

Five mindfulness blessings for 2016

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Trends

The 'phubbing' conundrum: How your smartphone habits could break - or make - your relationship

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Sponsored

Eight ways to overcome obstacles to your health

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Events

Stop stressing in 2015

Yoga at the PMA