Sleep

Children's Health

Lights out: Some children’s hospitals take steps to ensure a good night’s sleep

Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

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Higher Education

Fitness trackers creeping on UPenn students as they sleep – for good reason

Lifestyle

Infrequently Asked Questions: Why do we fall asleep so easily during car rides?

Sleep

Penn researchers restore memory formation in sleep-deprived mice

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Sponsored

Here are 10 tips for a healthy school year

Technology

Reading iPad before bed can delay deep sleep, study finds

Sleep

Sleeping 6 hours per night has same effect as not sleeping at all over time

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Study

Study: Many Pennsylvanians don't get enough sleep

Sleep Pennsylvania

Science

Will new Night Shift feature on iOS help you sleep?

Health News

Study: Fitful sleep is worse for health than staying awake

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Lifestyle

'Nap pods' to pop up in Midtown Village

Nap Tour Inside

Naps

Best spots in Philly for an outdoor nap

Rittenhouse Square

Health News

CDC says most schools start classes too early in the day

Education

Health News

Sleep naked and reap these health benefits

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Health News

Study: Sleep issues may be linked to long-term health implications

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Sleep

Tinted glasses may help you fall asleep easier

Tinted Glasses

Health News

Get a good night's sleep - with the help of technology

Health News

Sleep deprived? Naps might help your immune system

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Health News

Survive daylight saving time with tips from a sleep expert

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Health News

Pain causes sleep issues for more than half of all Americans

Insomnia

Health News

Study suggests asthma, sleep apnea connection