Weightlifting

Best Workout Order

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Kettlebells are the one type of gym equipment to consider buying

Kettlebell workouts

Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Endurance athletes have the heart to compete on the big stage

These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

The keys to getting in shape for men in their 30s and 40s

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Here's the scoop on fasted cardio, weightlifting and workouts

intermittent fasting workouts

The keys to getting in shape for women in their 30s and 40s

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Her mission: convince more women to give powerlifting a try

Jessica Cornell

There are three times it's OK to work out in these retro sneakers, according to a podiatrist

converse sneakers unsplash

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

Spend one hour per week lifting weights and reap the heart health benefits

weight-lifting-heart-health-pexels

How a N.J. muscleman rode 'PokemonGo' hatred to viral-video fame

Robert Frank

WATCH: Instagram weightlifting star accused of 'fake plates,' 'fake butt'

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A blind vet battles adversity through weightlifting

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Just In

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