Wellness

Wellness

Am I harming my airways by running outside in the cold?

running

Festivals

Distance runner Ryan Hall to speak at wellness fest

meditation/yoga

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Not a fan of water? Here are five ways to make it taste better

Stock_Carroll - Water

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Five outdoor activities in Philly you have to try this autumn

03-101217_Stock_Carroll

Wellness

Why do hangovers get worse with age?

hangovers

Wellness

Stay true to yourself, and avoid those social media pitfalls

10202017_Social_Media_iStock

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This is what you need to know about dietary fat

Selection of healthy fat sources

Weight

U.S. obesity problem is not budging, new data shows

Obesity Rates U.S.

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Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running

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How to keep kids safe from lead poisoning

Mother with a baby fold clothes

Food

Are some apple varieties better for you than others?

apples

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The top 3 hiking destinations with killer views of Philly

Philly skyline from a park

Katie's Baby

Your baby should get the flu shot and you should, too

Katie's Baby Flu Vaccine Debate

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Five places you have to see in Philly by kayak

Philadelphia Skyline and River Dusk

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You’re not the only one who can’t lose weight. Here’s why

Senior Woman Working Out

Food

What is a locavore?

Apples

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Here’s what happens to your body when you meditate

woman meditating in her office

Wellness

Why isn't hand sanitizer more widely used?

Hand Sanitizer

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The top 5 places to go camping outside of Philly

Wharton State Park - Ellen

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This is how drinking alcohol affects your sleep

Alcohol on nightstand

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Here are 3 tips for effectively taking prescribed meds

Prescription pills on table

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Three hiking trails with waterfall views – all within an hour’s drive

Wissahickon Valley Park Waterfall

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The benefits of a good night's sleep

Woman Sleeping Soundly

Wellness

Why do we need fiber?

Fiber

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Five easy ways to boost your metabolism

Friends on hood of car hanging out

Business

Vegan chili, Jersey style

Vegan Chili - Mitch Wolinsky

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These simple tweaks to your diet can mean big health benefits

Friends Cooking in Kitchen Together

Fitness

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

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How to keep your summer body all year long

Woman with sunglasses on beach

Beauty

Tips for your immediate eyebrow fix

eyebrows

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Four outdoor running routes in Philly you have to try

Running though park

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Chair Yoga: Every Thursday at Independence LIVE

Chair Yoga at Independence LIVE

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Here’s why you should get a colonoscopy

Man speaking with his doctor

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Here are 10 healthy ways to reduce stress

Woman with her dog

Studies

Study: If you’re not getting enough sleep, expect a thicker waistline

Men's Weight

Wellness

Can you really go blind by staring at the sun?

Sunlight

Studies

Apparently, Mediterranean diets only work for the rich

02202017_mediterranean_diet_iStock

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Here’s how busy parents make time for exercise

Father and son riding bikes

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Here’s why some people are always cold

Woman warmly clothed

Study

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

Sleepless

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Zumba: Every Wednesday at Independence LIVE

Zumba Class at IBX LIVE

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This is why a depressed person can’t just ‘get over it’

Person battling depression

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This is what you need to know about sunscreen this summer

Applying Sunscreen

Lifestyle

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

070617_running_ISTOCK

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Healthy Cooking Class: Every Wednesday at Independence LIVE

Healthy Cooking at IBX LIVE

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Five ways to work out on vacation with no gym access

Young people canoeing in a lake