Wellness

Wellness

Browse a pop-up wellness market in this local yoga studio

Yoga mats Stock_Carroll

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Six simple ways to start your well-being journey

Woman running through Rittenhouse

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Healthy Recipe: Asparagus Salad with Vinaigrette

Asparagus Salad with Vinaigrette

Fitness

Sunset yoga class on Philly rooftop ends with Sweetgreen

Rooftop Yoga Experience

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Seven effective ways to chill when you’re feeling anxious

Fashion designer stressed at work

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Join thousands nationwide for a walk at lunch

Pedestrians in Philadelphia Walking

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Workout with a Philadelphia Union player and team trainer

Group of men running in Philly

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You’ll never blow out birthday candles again after reading this

Birthday Cake Photo

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly

Unidentified marathon athletes legs running on city road

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Here’s what newlyweds need to know about health insurance

Bride and bouquet Stock İmage

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Five workouts that require no gym equipment (Philly edition)

BXStock_Carroll - Schuylkill River Trail Cycling Running

Wellness

Why does hair turn gray?

Hair

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Six reasons you should stop eating fast food immediately

Sweeping junk food with chips and dustpan concept of health detox diet

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Comparing apples to apples: The best ways to enjoy them

Red and Green Apples

Wellness

Determine your depth of doubt – and turn it into confidence

03202018_doubt_scrabble

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Three scenic walking trails in the Philly ‘burbs

Limited - Green Ribbon Trail

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Watch out for these signs of dehydration

Pouring water into a glass - hydration

Food

What's the verdict on eggs and cholesterol?

Eggs

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This is why your doctor won't prescribe antibiotics for a cold

Common Cold Remedies

Katie's Baby

The importance of health insurance for children

Stock_Carroll - Independence Blue Cross Insurance Card

The Doctor Is Out

Downward doc: Temple neonatologist finds dual calling as yoga instructor

Carroll - Dr. Roschanak Mossabeb, The Doctor is Out - (Not for stock use)

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Healthy Recipe: Banana Nut Pancakes

Banana Nut Pancakes for IBX LIVE

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Here's what you need to know about drinking while taking antibiotics

Limited - Sad Woman Drinking Wine

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Five exercises you can do anywhere

Exercises you can do anywhere - IBX

Wellness

Codependency decoded: how to remedy a lack of self-worth

02122017_co-dependency

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Are you at risk for cardiovascular disease?

Heart Health Month IBX

Wellness

Relationships & money: 6 helpful hints to get the chat started

1312018_Relationship_Finances_SJW

Wellness

Are naps healthy for my overall sleep patterns?

napping

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These are the most effective ways to quit smoking

Limited - woman breaking a cigarette in half

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Five ways dancing improves our health

26-072516_Xponential_Carroll IBX article

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Prevent food poisoning with these five food safety guidelines

Butter being poured into bowl

Fitness

Working out with X-Force: 'The hardest 30 minutes of your life'

Carroll - X-Force Philadelphia

Wellness

Does Vitamin C actually fight a cold?

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Stay in or go out? How the choice affects your health

Limited - Young men and women enjoying a party

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Add years to your life with these five lifestyle changes

Woman running along river banks ibx rej

Spas

The Water Club at Borgata will host a spa party with breakfast

Pool at Immersion Spa in Borgata

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Read this expert’s advice on effectively managing stress

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Six home remedies that actually work

Tea cup on kitchen counter

Wellness

Is the shame in your life toxic or motivating?

12292017_Mindfulness_SJW

Psychology

New Year’s resolutions: Folly or wisdom?

12282017_NY_resolutions

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Healthy Recipe: Peach Crisps

Peach Crisps Ingredients IBX LIVE

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Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce

Salmon Burgers IBX LIVE

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Healthy Recipe: Butternut Squash and Apple Soup

Butternut Squash Apple Soup IBX LIVE

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Healthy Recipe: Baked Avocado Fries

Baked Avocado Fries for IBX LIVe

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Healthy Recipe: Portobello Veggie Burger

portobello veggie burger IBX LIVE

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Healthy Recipe: Homemade Simple Tomato Sauce

Homemade Tomato Sauce IBX LIVE