Healthy Eating

Blueberries Babies Health

Blueberries help boost babies' immune systems and gut health, study shows

What should you look for when picking a protein bar? Here are some suggestions

Protein bars

Americans are eating fewer ultra-processed foods, but they still account for most of our calories

Ultra processed foods americans.jpg

'Fibermaxxing,' one of the latest TikTok wellness trends, offers health benefits

Fibermaxxing Wellness Trend

Non-alcoholic drinks offer a refreshing twist for people trying to avoid booze, but they also can trigger relapse

Mocktails Alcohol Addiction

There's no secret path to a long, healthy life. It requires a nutritious diet and regular exercise

Longevity Secret Exercise

Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows

Calorie Counts Menus

Eating ultra-processed foods may lead to an early death; here's how to reduce them in your diet

Ultra-processed foods

FDA plans to ban artificial food dyes by the end of the year

Food Dye Ban

Eating more fruit and dairy products may reduce the risk of tinnitus

tinnitus diet study

How the FDA opens the door to risky chemicals in America's food supply

Chemicals Food Supply

Replacing butter with plant-based oils helps people live longer, study finds

Butter vs. Olive Oil

Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more

Gluten Free Bread

The Eagles' Super Bowl win can inspire people to get their diets and exercise routines back on track

Eagles Health Motivation

How does raw water compare to tap water? A microbiologist explains why the risks outweigh the benefits

Raw Water Risks

Don't fall for foods advertised during NFL games, researchers warn

NFL Food Commercials

Nutrition advice is rife with misinformation − here's how to tell valid health info from pseudoscience

Nutrition Misinformation

Led by RFK Jr., conservatives embrace raw milk. Regulators say it's dangerous

Raw Milk RFK

Drinking carbonated water may boost weight-loss efforts, but only by small amounts

sparkling water weight loss

Being an Eagles fan has mental health benefits – but also is tied to poor eating habits

Sports Fans Health

Junk food turns public villain as power shifts in Washington

Junk Food Health

What are macros? An exercise and nutrition scientist explains

Macros Nutrition Diet

Looking to lose weight or eat healthier in 2025? Try one of these diet plans

Weight Loss Diets

American men made strides toward better health in 2024, but there's bigger steps to take

Older Man Running

FDA upgrades its definition of 'healthy' food for first time in 3 decades

Cereal Boxes Grocery Store

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Vaccine hesitancy survey

1 in 6 parents say they have skipped vaccines for their kids, survey shows

Insomnia Brain Dementia

People who have trouble sleeping may be at higher risk for dementia, study shows

Asthma Philadelphia Allentown

New report ranks Philadelphia and Allentown among toughest cities in America for people with asthma

Protein bars

What should you look for when picking a protein bar? Here are some suggestions

Undiagnosed Diabetes Rate

Many people with diabetes don't realize they have it, study shows

Childhood Vaccines Doctors

Do pediatricians recommend vaccines to make a profit? There's not much money in it

Just In

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