Fitness

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Here are 10 healthy ways to reduce stress

Woman with her dog

Fitness

Ever heard of Buti yoga?

yoga pose

Studies

Apparently, Mediterranean diets only work for the rich

02202017_mediterranean_diet_iStock

Fitness

Kevin Hart announces participation in NYC marathon

Kevin Hart

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Here’s how busy parents make time for exercise

Father and son riding bikes

Fitness

Forget the medal: reward for finishing this 5k is unlimited beer samples

Beer Cheers

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Zumba: Every Wednesday at Independence LIVE

Zumba Class at IBX LIVE

Fundraising

Take a stand up paddleboard class with your dog

Dog and owner in pool

Fitness

Lululemon to host yoga and live music event at The Fillmore

yoga

Fitness

Over 30 free workshops offered on Philadelphia Dance Day 2017

Zumba class

Fitness

Local studio to host 'The Beyoncé Yoga Experience'

Sponsored

Free weights vs. machines: Which provides a better workout?

Weights and machines at gym

Parks

The Oval expands this season, adding art installation to pop-up

Stock_Carroll - Eakins Oval Plus Benjamin Franklin Parkway

Competitions

Lifeguards to compete in Red Bull Surf + Rescue event in Atlantic City

Red Bull Surf + Rescue in Atlantic City

Sponsored

Five ways to work out on vacation with no gym access

Young people canoeing in a lake

Fitness

Spa party includes pool workouts with Aqua Vida

Aqua Vida

Fitness

Irish Pub Tour de Shore turns 30

Tour de Shore

Sponsored

Stretch and Relaxation: Every Wednesday at Independence LIVE

Stretch and relaxation at IBX Live

Fitness

Get slimed at '90s-themed 9K race

Fitness

Get ready for the second Yoga Day at Citizens Bank Park

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Sponsored

Interval Training: Every Tuesday at Independence LIVE

Interval Training Indepedendence LIVE

Fitness

Race through an inflatable obstacle course at Citizens Bank Park

Insane Inflatable 5k

Mindful Mondays

5 stretches for desk rats to keep the body feeling young

06122017_MM_Neck_Shoulders

Fitness

Fit in free barre, yoga, kickboxing classes before boozy brunch

Sweat + Sip

Fitness

Body Cycle to bring cycling classes beachside

Spin class

Fitness

Outdoor yoga to take place at Fairmount Water Works

Fairmount Waterworks in Philadelphia

Sponsored

Family Fitness: Every Tuesday at Independence LIVE

Family Fitness - Independence Blue Cross

Fitness

Fun run on Global Running Day ends with free Rita's

010316_Ritasbusiness

Fitness

Free seven-week yoga series to begin in King of Prussia

Yoga happy hour at KOP

Fitness

Race to the finish for beer and frozen custard

running

Fitness

'Not your typical running camp' opens in Poconos

Running outside in woods

Fitness

New CycleBar studio opens in Plymouth Meeting Mall

CycleBar

Fitness

Roots2Rise is bringing yoga to Parks on Tap

Outdoor yoga

Business

Kevin Hart, YouTube partner for new workout program called 'What the Fit'

Fitness

Step out of the studio for Yoga on the Banks

Yoga in garden

Fitness

Wanderlust 108's mindful triathlon to return to Philly

Yoga outside in city

Fitness

Try yoga with farm animals in Philly suburb

Goat

Fitness

5,000 Yards Dash winds along Delaware Avenue and Penn's Landing

yards

Fitness

Nighttime race ends with food truck party at Eakins Oval

Nighttime running

Fitness

Flying Fish 5K begins and ends at brewery in South Jersey

Flying Fish 5k

Fitness

Run, walk, ride down Broad Street during new Flyers Charity Classic

Cycling orange bike

Trails

Bartram's Mile to open on Earth Day

Schuylkill River Park

Fitness

Upcoming Yoga Breakfast Club to take place at Bok

Bok Yoga

Fitness

Yogis invited to class on Free Library rooftop

Central Branch Free Library of Philadelphia

Fitness

Registration is open for fourth annual Yuengling Oktoberfest 5K

Fourth Annual Yuengling Oktoberfest 5K

Fitness

Free workouts at Dilworth Park return

Yoga downward dog