Wellness

Communication Tips

Conversations form the bedrock of relationships – and a healthy lifestyle

CVS Pharmacy partners with DoorDash to deliver health and wellness essentials

CVS Partners with DoorDash

Younger Americans are having less sex, a result of growing up slower

Sexual Inactivity in Young Americans

Three techniques to help men improve their mental health

Men Mental Health tips

Workplace wellness programs have little impact on overall staff health, study finds

Workplace wellness programs

Is it safe to go to the shore this summer?

COVID-19 Beach Safety

COVID-19 transition offers men an opportunity to lead by example

052120 Jersey Shore COVID-19.jpg

Founder of The Wellness Refinery discusses windy path she took to opening her business

wellness refinery old city

Gardening can make people just as happy as a fancy dinner, study finds

Gardening happiness study

Millennial doctors in training aren't more likely to burn out, despite perception

Generational differences in doctors

Loving relationships form a strong foundation for men seeking a healthy lifestyle

Relationships Healthy Living.jpg

Celebrate Philly's parks while staying home with free activities

Love Your Park Week

Do you crave coffee and chocolate? Science can explain why

Coffee changes taste

Americans' response to the coronavirus provides a model for future behavior change

Coronavirus COVID-19 Zoom

Finding your new normal through healthy behaviors during the COVID-19 outbreak

030320 Pushups.jpg

How to practice good skin care while staying inside all day

Skin care social distancing

The coronavirus provides a wake-up call for men to adopt a healthy lifestyle

Caffeine won't turn you into Hemingway – but it can boost your problem-solving skills

Caffeine won't turn you into Hemingway -- but it can boost problem-solving

Shop wellness and beauty vendors at Mind, Body and Bubbly

Mind, Body and Bubbly event

Where to volunteer in Philadelphia this month

Teamwork Diversity 04012019

American obesity rates have grown significantly in the last two decades

Obesity

As men age, it's important to seek out new friendships

Male friendships

Is your city making you fat? How urban planning can address the obesity epidemic

Obesity City Policies

Caregivers need to focus on their own health too, CDC emphasizes

Caregivers need to focus on their own health too, CDC says

Dietary supplements can be dangerously contaminated, UConn pharmacy professor says

Dietary Supplements Contamination

The 'secondhand smoke' you're breathing may have come from another state

Air Pollution Secondhand Smoke

Sex can be a motivator for healthy living, especially after age 50

Sex Life after age 50

'The Goop Lab,' Gwyneth Paltrow's new Netflix series, veers away from science, critics say

Gwyneth Paltrow Goop Lab Netflix Series

Know no boundaries: Anytime is a good time to embark on a healthy lifestyle

Motivation Plan Healthy Lifestyle

Grandchildren remind us to find magic in the moment – and provide motivation for healthy living

Grandchildren Healthy Living

U-Haul adopts policy to stop hiring smokers, e-cigarette users in 21 states

U-Haul truck lineup

The biggest health trends of 2020 – from sweet potatoes to road races

Biggest health trends for 2020

Nearly half of American adults will be obese by 2030, study says

Adult obesity estimates 2030

Winter often brings achy joints – but it's unclear why

Woman running in winter weather

Most Americans find their jobs stressful – here's how to survive at work

Surviving a stressful job

Bad dreams may help you deal with your fear, study says

Bad dreams benefit emotions

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Children's Health

More than 80% of adolescents worldwide don't exercise enough, study finds

Youth exercise study running

Flip holiday rituals into a motivator for healthy behavior

Healthy holiday dinner

Mites, mold and cockroaches among the most common indoor allergens

Most common indoor allergens: Mold, mites, cockroaches and pets

Nike designs Air Zoom Pulse sneaker to better support doctors and nurses

Nike Air Zoom Pulse

Page 1 of 17 next

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2020 WWB Holdings, LLC. All rights reserved