More Health:



People may sleep less as they age, but they still need 7 hours each night, scientists say

Sleep Older Adults


King of Prussia to host pop-up food truck, fitness class events

King of Prussia outdoor pop-up events


Dressing well can inspire confidence, but there can be barriers to finding the 'perfect style'

Clothing Mental Health


Losing sleep over the pandemic? Work flexibility may be a boon for night owls' health

Night Owl Work


IBX: The Cover Story Podcast: Cultivating Purpose & Meaningful Relationships in Business

Purchased - Bumping Elbows at Post Pandemic Office

Alternative Medicine

Creating music, or simply listening, boosts well-being, research shows

Music Study


Tom Brady’s health and wellness company TB12 Sports opens location in South Philly

Tom Brady TB12 Method Philly


Why does experiencing 'flow' feel so good? A communication scientist explains

Feel Flow Snowboarding


Home improvements that help encourage a healthier lifestyle

Purchased - couple with daughters sit on floor in kitchen


Don't focus on weight alone when trying to stick to your New Year's fitness resolutions, experts say

Health benefits of exercise

Health News

The biggest health trends of 2022, from gut health to sound healing

2022 health trends

Men's Health

Gratitude provides a pathway to better health and well-being

Grandfather Grandson Gratitude

Men's Health

Most yoga classes are filled with women, but men can benefit from it too

Yoga benefits men

Adult Health

Drinking multiple cups of coffee is good for your brain, study suggests

Coffee tea strokes dementia


Four ways you could benefit from a health coach

Purchased - Health Coach ready to consult

Mental Health

Too much sitting isn't just harmful for our physical health – it affects our mental well-being, too

Sitting mental health


How to form a new habit and stick with it

young woman working out from home, online workout on laptop

Men's Health

Reconnecting with loved ones can provide a much-needed boost to your well-being

Bezich family wellness

Women's Health

Trying to lose pregnancy weight? Six tips for effectively shedding baby fat

Pregnancy weight loss


Recovering from sleep deprivation is no quick fix

Sleep deprivation recovery


Sleep talking is quite common, but it can hint at a bigger health problem

Sleep talking prevention


3 in 10 Americans increased supplement use during the pandemic, according to a new poll

U.S. supplement use


Mindfulness meditation can make some Americans more selfish and less generous

Mindfulness meditation benefits


Author Michael Pollan gave up coffee for 3 months to explore caffeine addiction

Michael Pollan coffee


Stay safe in the summer heat with these hydration tips

Proper hydration


Hidden chemicals in your makeup could be putting your health at risk, new data shows

Toxic chemicals in beauty products


Struggling to stop biting your nails? There are health reasons to quit

chronic nail-biting


Healthy ways to get back outside

Outdoors in Philadelphia - person riding bike


Can you float yourself to better health? What the science says about sensory deprivation tanks

Flotation tanks


Do you really need to drink 8 glasses of water a day?

Hydration Water Glasses


Going back to the office? The colder temperature could lead to weight gain

Temperature Weight Gain


There’s more to good health than lifestyle choices

Purchased - Doctor and patient wearing masks while talking


At what age are people usually happiest? New research offers surprising clues

Happiest Age


Heyday offering special during Skin Cancer Awareness Month

Heyday Rittenhouse


Worsening spring allergies linked to climate change, experts say

Men's Health

Nature provides a wide range of physical and mental health benefits

Nature Health Benefits

Men's Health

Better together: Partners up the odds of living healthy

Louis Bezich Relationships


Americans have piled on the pounds during the COVID-19 pandemic

Weight gain during pandemic


The pandemic is causing adults to have more nightmares: Here's how you can make them stop

COVID-19 Nightmares

Men's Health

The hug is a healthy practice worth reviving after the COVID-19 pandemic

Hug Health Benefits


What causes cold sores to return? New research offers a deeper understanding

Cold Sore recurrence


To relieve dry skin, dermatologists advise adopting a few daily habits this winter

Preventing Dry Skin

Most Popular

Health Videos