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Wellness

Fitness

Exercise helps reduce the risk of disease, and it doesn't matter when you work out

weekend warrior exercise

Wellness

Here's how to maintain healthy smartphone habits

Healthy Smartphone Habits

Healthy Eating

Drinking coffee or tea each day may boost your heart health

coffee caffeine heart health

Wellness

Living near trees may help reduce heart disease risk; here's how Philly residents can get them planted at their homes

Tree neighborhood health

Fitness

Being more flexible may extend your life; here are some stretching exercises that can help

flexibility longetivity

Mental Health

Scrolling through videos on your phone only makes boredom worse

Phone Scrolling Boredom

Children's Health

Teen mental health is improving, but there is still progress to be made, CDC report shows

teen mental health cdc

Adult Health

Thinking hard can make your brain hurt – study links mental exertion to stress

Thinking Hard Study

Wellness

Night owls perform better on tests than morning people, a new study says

night owls

Wellness

Making art is a uniquely human act, and one that provides a wellspring of health benefits

Art Health Benefits

Wellness

Day-to-day loneliness linked to fatigue and headache symptoms, study finds

Loneliness Headaches Fatigue

Adult Health

Getting gray hairs and wondering why? There often are many factors at play

gray hair

Healthy Eating

The Planetary Health Diet reduces risk of early death and helps the environment; here's what it entails

planetary health diet

Fitness

Counting steps may be just as beneficial as tracking physical activity by time

exercise step count

Sponsored

Storyboarding for success

Purchased - A group of colleagues storyboarding

Health News

Study finds 15 percent of people deal with tinnitus daily. Here's what to know about the hearing condition

tinnitus apple study

Sponsored

How volunteering can help you grow personally and professionally

Purchased - A group of volunteers together

Wellness

Does hydrogen water really boost your health? Perhaps, but research is limited

Hydrogen Water Health

Fitness

Want to live longer? New research recommends taking the stairs

stair climbing health benefits

Wellness

A new job benefit aims to help Philly workers improve their well-being

Philly City Hall

Wellness

A natural deception: 3 marketing myths the supplement industry wants you to swallow

Supplement Marketing Myths

Adult Health

Abnormal work hours can lead to long-term health consequences, study says

Work hours health risks long term

Wellness

Sharing a bedroom with your dog may prevent a good night's sleep, study finds

Dog Sleep Bed

Adult Health

Lack of sleep could increase risk of high blood pressure, study says

sleep high blood pressure

Healthy Eating

Drinking apple cider vinegar daily may be linked with weight loss, study finds

apple cider vinegar weight loss

Adult Health

Wearing a sports bra that's too tight may impact your workout, study finds

sports bra health study

Wellness

Insomnia drugs could lead to driving and cooking while sleeping, FDA warns

0301324ZDrugs2.jpg

Adult Health

Women may achieve more health benefits with less exercise compared with men, study finds

women exercise health benefits

Wellness

Do you wear makeup while exercising? Here's how it may affect your skin

makeup skin exercise

Wellness

The switch to daylight saving time is unpopular – and unhealthy, experts say

Daylight Saving Time Health

Wellness

Don't let 'FDA-approved' or 'patented' in ads give you a false sense of security

Advertising Supplements FDA

Health Stories

Dancing can provide a psychological boost – as this Philly-trained artist attests

Brice Johnson dance

Mental Health

Eating fermented foods like sauerkraut and yogurt may help your mental health

Fermented foods mental health

Wellness

Sleep can give athletes an edge over competitors − but few recognize how fundamental it is to performance

Sleep Athletic Performance

Health News

Taking a class? Writing your notes may help you learn better than typing them

hand writing brain connectivity

Adult Health

Sitting at work all day is bad for your health – but sprinkling in physical activity can help

Sitting Heart Disease

Healthy Eating

Drinking 100% fruit juice daily can cause weight gain in children and adults, study finds

fruit juice weight gain children

Wellness

Smart rings are becoming a trend for tracking important health metrics

01162024 Evie smart ring.jpg

Mental Health

How many siblings teens have may affect their mental health, study finds

siblings mental health

Health News

Bottled water contains far more plastic particles than previously believed, study suggests

Bottled Water Nanoplastics

Food & Drink

Alcohol-free festival for the sober-curious comes to Philly this month

Dry Vibes Philadelphia

Health News

The biggest health trends of 2024: more pickleball, less alcohol

health trends 2024 pickleball

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