Wellness

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Your booze-rushed ticker might be 'holiday heart syndrome'

This fruit is currently the buzzy 'cure-all' for the common cold

elderberry cold cure

If you’ve got Rhythm, who could ask for anything more!?

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Drink kombucha on the regular for these 6 health benefits

kombucha

Alternative Medicine

We tried it: Summit Acupuncture in Old City

Carroll - We Tried It - Summit Acupuncture

How to stay healthy during the holidays

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Sure, you can 'Work hard. Play hard,' but 'Sleep hard,' too

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Where to volunteer in Philadelphia this month

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Gasp! This registered dietician is telling patients not to eat kale salads — here’s why

kale-flickr

These professional athletes created their own clean supplement brand

lebron-ladder-supplements-usa-today-sports

Is it OK to shop generic when it comes to prescription medicine?

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This protein bar hack turns your healthy snack into a dessert-like experience

protein-bar-hack-flickr

These glasses could be the long-awaited cure for your tech-induced migraines

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Don’t miss this twilight yoga series popping up at BOK Building this fall

bok-yoga-katie-gould

This shower hack is an all-natural cure for your stuffy nose

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There’s a buzzy new LaCroix-like CBD drink on the market

cbd-drink-recess

6 ways to recover from a Halloween-induced sugar hangover

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This gadget will help you become a calm and centered meditation pro

muse-meditation-app-muse

Yoga studio with flotation spa opens in King of Prussia

Stillpoint Yoga and Float Spa

The Tropicana's freshly renovated Sea Spa opens Thursday in Atlantic City

tropicana-sea-spa

Alternative Medicine

Tea tree oil is the all-natural antibacterial you need in your life this winter

tea-tree-oil-antibacterial-pexels

There’s an all-inclusive, body-positive fashion show happening in South Philly next month

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Here's what you need to know about 'Coorie,' the Scottish practice of achieving happiness

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Millennials are now vaping vitamins — here's why that's kind of pointless

vaping-vitamins-trend-pexels

Introducing a new Google Maps-like app that helps you find drinking water near you

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Celebrate fall at this candle-lit relaxation workshop in Midtown Village

sanctuary-yoga-mindfulness-workshop

Coffee addicts, your habit may reduce risk of developing rosacea, study suggests

coffee-reduces-rosacea-risk-pexels

Take Yale University's 'Science of Well-Being' class for free online

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We tried it: East Fall's new yoga studio, Yoga Brain

Carroll - We Tried It Yoga Brain

Barre 3's new workout prop will really work your abs

Barre 3

The 'sun cycle diet' is the fasting-style diet to have on your radar right now

sun-cycle-diet-flickr

Sober October: Give up drinking before the holidays, try these mocktails instead

Mocktail from Royal Boucherie

The blissful and bizarre world of ASMR

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Apple announces new Apple Watch with EKG capabilities at iPhone event

EKG Apple Watch

Can a low-carb diet lead to an earlier death?

Carbohydrates

Surefire solutions to get your partner to stop snoring

snoring

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

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Struggling to lose weight? Your gut may be to blame

Weight_Loss_Pexels

Health Insurance

IBC Foundation awards $1.8 million to nursing schools, local organizations

IBX Headquarters

The lifesaving power of gratitude (or, why you should write that thank you note)

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The GOOD Fest is returning to Philly in August

Wellness Festival: The GOOD Festival

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Just In

Must Read

Eagles vs. Rams: Predictions, betting odds and broadcast info for Week 15

121418_Rams-Eagles_usat

Careless Christmas party guests can ruin recycling for your whole block

Christmas recycling philadelphia

Simple fitness test might predict early death, study finds

running test

Check out what's happening this weekend in Philly

Crepes and cocoa sidewalk pop-up at a.kitchen

Here's what Bam Margera's big West Chester party at Castle Bam looks like

Bam Margera House Party

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