Wellness

Wellness Gardening
Gardening and Composting

How to make your own compost in 3 easy steps

Wellness

Struggling to lose weight? Your gut may be to blame
Weight_Loss_Pexels

Health Insurance

IBC Foundation awards $1.8 million to nursing schools, local organizations
IBX Headquarters

Festivals

The GOOD Fest is returning to Philly in August
Wellness Festival: The GOOD Festival

Wellness

The lifesaving power of gratitude (or, why you should write that thank you note)
07312018_thank_you_letter_unsplash

Sponsored

Is there an optimal time of day to work out?
People exercising in a park

Fitness

Pennsylvania has an above-average exercise rate; New Jersey, not so much
Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Lifestyle

For these Philly millennials, side hustles are about more than making money
City Fit Girls

Fitness

Exercising in the heat? Take these precautions
Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Fitness

Yoga boosts – not diminishes – your ego
Stock_Carroll - Yoga class

Prevention

Einstein Healthcare takes fight against HIV to the streets
Carroll - Truvada prescription

Wellness

7 skin care tips for summer
Erica_Roccia_Summer

Travel

When to see the doctor when you're traveling, and when to suck it up
Carroll - American Airlines airplane

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Tai Chi: Tuesdays at Independence LIVE
Elderly Women in Group Wellness Class

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Everything you need to know about meal planning
Produce at a Grocery Store

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Watch out for these hidden germs at work
Office Work Area

Children's Health

Music to their ears: Why you should play music for your children's developing brains
Katie's Baby_Music

Style

What to wear to the gym
workout clothes

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Here's why you need eight glasses of water every day
Water poured in glass

Wellness

This is why your allergies are so bad this spring
seasonal allergies pollen

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Healthy Recipe: Mediterranean Inspired Stuffed Mushrooms
Limited - Stuffed Mushroom Mediterranean

Sponsored

Add well-being to your workday with these three tips
Woman stretching at work

Wellness

Sleep trackers actually may make you sleep worse, study finds
Sleep Stock Photo

Spirituality

Tarot today: How this new age tradition has withstood the test of time
Tarot Cards

Wellness

Learn these do's and don'ts for dating at any age
04252018_happy_couple_Pexels

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Six simple ways to start your well-being journey
Woman running through Rittenhouse

Wellness

Browse a pop-up wellness market in this local yoga studio
Yoga mats Stock_Carroll

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Healthy Recipe: Asparagus Salad with Vinaigrette
Asparagus Salad with Vinaigrette

Fitness

Sunset yoga class on Philly rooftop ends with Sweetgreen
Rooftop Yoga Experience

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Seven effective ways to chill when you’re feeling anxious
Fashion designer stressed at work

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Join thousands nationwide for a walk at lunch
Pedestrians in Philadelphia Walking

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Workout with a Philadelphia Union player and team trainer
Group of men running in Philly

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You’ll never blow out birthday candles again after reading this
Birthday Cake Photo

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly
Unidentified marathon athletes legs running on city road

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Here’s what newlyweds need to know about health insurance
Bride and bouquet Stock İmage

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Five workouts that require no gym equipment (Philly edition)
BXStock_Carroll - Schuylkill River Trail Cycling Running

Wellness

Why does hair turn gray?
Hair

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Six reasons you should stop eating fast food immediately
Sweeping junk food with chips and dustpan concept of health detox diet

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Comparing apples to apples: The best ways to enjoy them
Red and Green Apples

Wellness

Determine your depth of doubt – and turn it into confidence
03202018_doubt_scrabble

Sponsored

Three scenic walking trails in the Philly ‘burbs
Limited - Green Ribbon Trail

Sponsored

Watch out for these signs of dehydration
Pouring water into a glass - hydration

Sponsored

This is why your doctor won't prescribe antibiotics for a cold
Common Cold Remedies

Food

What's the verdict on eggs and cholesterol?
Eggs

Health Insurance

The importance of health insurance for children
Stock_Carroll - Independence Blue Cross Insurance Card

The Doctor Is Out

Downward doc: Temple neonatologist finds dual calling as yoga instructor
Carroll - Dr. Roschanak Mossabeb, The Doctor is Out - (Not for stock use)

Sponsored

Healthy Recipe: Banana Nut Pancakes
Banana Nut Pancakes for IBX LIVE

Just In

Must Read

Eagles

What they're saying about the Eagles: Doug Pederson is a Philadelphia legend
050318DougPederson

Investigations

Landmark report on sexual abuse by Pennsylvania priests includes a handful with stops in Philadelphia
08142018_stained_glass_Unsplash

Eagles

Five players who impressed at Eagles training camp, five who didn't
081418JalenMills

Comedy

Andy Cowan's new 'Banging My Head...' book reveals untold 'Seinfeld' storylines
Andy Cowan

Public Transit

'Transit' app launches crowdsourced real-time public transit data in Philly
04242018_SEPTA_fire_TC

Public Health

New Jersey drug overdose deaths jump 21 percent, nation reaches new high
02052018_Drug_pills_Unsplash

Escapes

Limited - Croatia

$1349 -- Croatia & Slovenia 4-Star Vacation: 9 Nights w/Flights
Limited - Israel Jerusalem

$1699 -- Explore Israel: 8-Night Guided Tour w/Flights
Travelzoo - Peru

$899 -- 6-Night Essential Peru Vacation w/Meals & Hotel

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