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Do you really need to drink 8 glasses of water a day?

Hydration Water Glasses


There’s more to good health than lifestyle choices

Purchased - Doctor and patient wearing masks while talking


At what age are people usually happiest? New research offers surprising clues

Happiest Age


Heyday offering special during Skin Cancer Awareness Month

Heyday Rittenhouse


Worsening spring allergies linked to climate change, experts say

allergies climate change

Men's Health

Nature provides a wide range of physical and mental health benefits

Nature Health Benefits

Men's Health

Better together: Partners up the odds of living healthy

Louis Bezich Relationships


Americans have piled on the pounds during the COVID-19 pandemic

Weight gain during pandemic


The pandemic is causing adults to have more nightmares: Here's how you can make them stop

COVID-19 Nightmares

Men's Health

The hug is a healthy practice worth reviving after the COVID-19 pandemic

Hug Health Benefits


What causes cold sores to return? New research offers a deeper understanding

Cold Sore recurrence


To relieve dry skin, dermatologists advise adopting a few daily habits this winter

Preventing Dry Skin


Diabetes drug helped obese patients lose 15% of their body weight, study shows

diabetes semaglutide weight study

Men's Health

Cold showers can benefit your wellness, if you can endure them

Cold Shower benefits


New Jersey spas to offer discounts on services in honor of new year

New Jersey Spa Week

Men's Health

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021


The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

Adult Health

Well City Challenge finalists find creative solutions to millennial health issues

Well City Challenge Finalists

Men's Health

Optimism can be hard to conjure, but it's a powerful tool for the days ahead

Optimism Benefits


Virtual diabetes prevention programs available during COVID-19 pandemic

Diabetes prevention programs


No weights for your at-home workout? Use these household items instead

Dumbbell alternatives


Your normal body temperature can range – here's when to be concerned

Normal body temperature


Get moving during Zoom: Squeeze a core exercise into your conference call

Zoom fitness workouts


Jefferson sleep study on flies suggests vibration could be an aid for humans

Sleep Flies Jefferson


The 30-minute workout: Rethink how long your training session needs to be

30 minute workout pushups


Satisfaction with bariatric surgery often decreases over time, new study finds

Satisfaction with bariatric surgery often decreases over time, new study finds


Trying to lose weight? It may be wise to avoid racket sports

Racket sports knees


New wellness app, VetTriage, aims to boost veterans' health through resiliency

Veterans Wellness App

Men's Health

Is it finally time for a federal Office of Men's Health?

Office of Men's Health

Men's Health

A gray divorce may improve your health, but there are many factors to consider

Gray Divorce Benefits


Four Philly-area counties rank among nation's healthiest, U.S. News says

US News Healthiest Communities

Mental Health

Self-care, social support key to good mental health as pandemic drags along

COVID-19 mental health


Sleep experts: Abolishing daylight saving time will benefit public health

daylight saving time


Wellness event with yoga, meditation supports Pennsylvania SPCA

Franklin & Whitman wellness event

Men's Health

Conversations form the bedrock of relationships – and a healthy lifestyle

Communication Tips


CVS Pharmacy partners with DoorDash to deliver health and wellness essentials

CVS Partners with DoorDash

Adult Health

Younger Americans are having less sex, a result of growing up slower

Sexual Inactivity in Young Americans

Men's Health

Three techniques to help men improve their mental health

Men Mental Health tips


Workplace wellness programs have little impact on overall staff health, study finds

Workplace wellness programs


Is it safe to go to the shore this summer?

COVID-19 Beach Safety

Men's Health

COVID-19 transition offers men an opportunity to lead by example

052120 Jersey Shore COVID-19.jpg


Founder of The Wellness Refinery discusses windy path she took to opening her business

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