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Wellness

Wellness

Finding your new normal through healthy behaviors during the COVID-19 outbreak

030320 Pushups.jpg

Wellness

How to practice good skin care while staying inside all day

Skin care social distancing

Men's Health

The coronavirus provides a wake-up call for men to adopt a healthy lifestyle

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Festivals

Shop wellness and beauty vendors at Mind, Body and Bubbly

Mind, Body and Bubbly event

Adult Health

Caffeine won't turn you into Hemingway – but it can boost your problem-solving skills

Caffeine won't turn you into Hemingway -- but it can boost problem-solving

Volunteering

Where to volunteer in Philadelphia this month

Wellness

American obesity rates have grown significantly in the last two decades

Obesity

Wellness

As men age, it's important to seek out new friendships

Male friendships

Wellness

Is your city making you fat? How urban planning can address the obesity epidemic

Obesity City Policies

Caregiving

Caregivers need to focus on their own health too, CDC emphasizes

Caregivers need to focus on their own health too, CDC says

Wellness

Dietary supplements can be dangerously contaminated, UConn pharmacy professor says

Dietary Supplements Contamination

Wellness

The 'secondhand smoke' you're breathing may have come from another state

Air Pollution Secondhand Smoke

Men's Health

Sex can be a motivator for healthy living, especially after age 50

Sex Life after age 50

Wellness

'The Goop Lab,' Gwyneth Paltrow's new Netflix series, veers away from science, critics say

Gwyneth Paltrow Goop Lab Netflix Series

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Achieve a better you with these healthy resources

Happy woman running on a treadmill

Wellness

Know no boundaries: Anytime is a good time to embark on a healthy lifestyle

Motivation Plan Healthy Lifestyle

Men's Health

Grandchildren remind us to find magic in the moment – and provide motivation for healthy living

Grandchildren Healthy Living

Wellness

U-Haul adopts policy to stop hiring smokers, e-cigarette users in 21 states

U-Haul truck lineup

Wellness

The biggest health trends of 2020 – from sweet potatoes to road races

Biggest health trends for 2020

Wellness

Nearly half of American adults will be obese by 2030, study says

Adult obesity estimates 2030

Wellness

Winter often brings achy joints – but it's unclear why

Woman running in winter weather

Wellness

Most Americans find their jobs stressful – here's how to survive at work

Surviving a stressful job

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Five tips for a healthy holiday season

Christmas Tree in Philadelphia Holiday Lights

Wellness

Bad dreams may help you deal with your fear, study says

Bad dreams benefit emotions

Fitness

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Children's Health

More than 80% of adolescents worldwide don't exercise enough, study finds

Youth exercise study running

Wellness

Flip holiday rituals into a motivator for healthy behavior

Healthy holiday dinner

Wellness

Mites, mold and cockroaches among the most common indoor allergens

Most common indoor allergens: Mold, mites, cockroaches and pets

Wellness

Nike designs Air Zoom Pulse sneaker to better support doctors and nurses

Nike Air Zoom Pulse

Wellness

The Monthly Migraine: Disabilities need a bigger role in body acceptance

Body acceptance and disabilities - migraines

Wellness

Potted plants are irrelevant to indoor air quality, Drexel researchers say

Drexel potted plants air

Wellness

Getting enough sleep is crucial to people with chronic diseases

Sleep deprivation and chronic diseases

Depression

Lindsey Vonn opens up about her depression at millennial health forum

Lindsey Vonn depression mental health forum

Wellness

Healthy living: A gift to yourself – and the next generation

Healthy Running Men's Health

Mental Health

Four-day work week increased productivity by 40%, Microsoft says

Four-day work week productivity burnout

Wellness

Is daylight saving time bad for our health?

daylight saving time health

Wellness

Happiness is the X-factor in your health

happy healthy live longer

Healthy Eating

Healthier diets are usually also better for the environment, study shows

Food fruit vegetables environment study

Wellness

Eating one avocado per day can reduce bad cholesterol, study says

Avocado on cutting board

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Three reasons you should limit your screen time

Teenage Girl reading Text Message stock photo

Beauty

Heyday, a beautiful facial shop, is now open in Rittenhouse

Heyday skin care

Wellness

Almost half of Americans take health, wellness advice from social media – but should we?

social media health advice

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