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Wellness

Wellness

From 'pink noise' to binaural beats, these sounds may help you sleep

Sleep Sounds 06172019

Wellness

A weekly total of two hours spent in nature promotes optimal health and wellness – study

Carroll - Walking in Rittenhouse Square

Wellness

Sleeping with TV or light on can lead to weight gain in women, study finds

0611_Blue light women weight gain

Wellness

Are brain games mostly BS?

Men Chess 06102019

Wellness

Why hitting the snooze button could be harmful to your health

Snooze Button Flickr 06062019

Wellness

Apple will soon tell you to turn the music down

apple volume monitoring

Nonprofits

A Philly nonprofit increasing yoga accessibility and inclusivity

roots2rise community yoga

Wellness

The stress antidote you've been looking for may be lurking in dirt

dirt bacteria stress

Wellness

Daily stressors can result in scalp tension — here's what you should know

stress scalp tension

Wellness

Dodge these germ-filled spots in cars and rideshares

car rideshare germs

Wellness

This free website grades health-focused books on accuracy, healthfulness

health book reviews

Wellness

Study: Black patients less likely to seek post-injury physical therapy than whites

racial disparity rehabilitation

Wellness

Jefferson Health to open refugee wellness clinic at Bok building

Jefferson Health Wyss Wellness Center

Wellness

Tomatoes: A skincare secret weapon thanks to this antioxidant compound

tomatoes lycopene skincare

Wellness

Here's how Philly-area hospitals 'score' in safety

Patient Blood Pressure 05162019

Wellness

CVS putting vitamins and supplements to the test

Stock_Carroll - CVS Pharmacy

Wellness

Drinking six cups of coffee a day can seriously damage your health, study finds

coffee drinking limits

Wellness

This simple move helps to banish bloat in just seconds

how to reduce bloating

Alternative Medicine

The debate over yoga and mindfulness in schools

Kids Yoga 05132019

Fitness

Mutter Museum hosting outdoor yoga class in the garden

Carroll - Mutter Museum

Holidays

While kids do yoga, moms get mimosas and massages

Yoga mats Stock_Carroll

Mental Health

City of Philadelphia to host free mental health events throughout May

Carroll - Philadelphia City Hall and the Benjamin Franklin Parkw

Wellness

Why some doctors are prescribing a day in the park or a walk on the beach for good health

Nature Flora 05012019

Volunteering

Where to volunteer in Philadelphia this month

Teamwork Diversity 04012019

Healthy Eating

Pili nuts are a nutrient-rich and low-carb snack option

pili nut health benefits

Wellness

Get a daily dose of calm in this five-minute podcast

Deepak Chopra Alternative Medicine 04292019

Wellness

MCT oil: The brain-boosting and weight loss-promoting extract you should know about

mct oil

Fitness

Wellness festival in Manayunk includes exercise, meditation and special guests

B Inspired hosting INSPIREfest, a wellness festival

Nonprofits

IBX, Unite for HER sending care packages to breast cancer patients

breast_cancer_ribbon

Wellness

No, drinking kombucha doesn't 'speed up' your metabolism, experts agree

kombucha metabolism connection

Healthy Eating

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

Wellness

This Pennsylvania city makes Top 10 list of worst places for seasonal allergies

Stock_Carroll - Running along the Schuylkill River Trail on a spring a day blossoms

Senior Health

This dairy-free drink was created to promote healthy aging

perennial drink aging wellness

Wellness

A dose of nature is all the medicine you need when feeling stressed

Stock_Carroll - Wissahickon Valley Park Hiking

Wellness

Amazon's Alexa can now help book medical appointments, track blood sugar

amazon alexa medical skills

Nonprofits

The local nonprofit making a positive impact on the lives of older adults

center in the park germantown

Wellness

Losing my religion led to a healthier outlook on life

Cross-fade Illusration 04032019

Wellness

Does most of your paycheck go to rent? That may be hurting your health

apartment rent sign 03192019_

Healthy Eating

The grain-free, nut-free, gluten-free flour alternative you didn't know existed

coffee flour ketogenic

Wellness

Climate change may be aggravating your seasonal allergies

spring pollen allergies unsplash

Fitness

A wellness pop-up that features Champagne

Mind, Body and Bubbly

Alternative Medicine

A friendly reminder that you can't actually detox your liver

liver detox cleanse

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