Wellness

Wellness

This fruit is currently the buzzy 'cure-all' for the common cold

elderberry cold cure

Wellness

If you’ve got Rhythm, who could ask for anything more!?

12112018_woman_sleep_unsplash

Wellness

Drink kombucha on the regular for these 6 health benefits

kombucha

Alternative Medicine

We tried it: Summit Acupuncture in Old City

Carroll - We Tried It - Summit Acupuncture

Sponsored

Six rules for establishing healthy social media habits

Four people using their smartphones

Adult Health

How to stay healthy during the holidays

12102018_chicken_dinner

Wellness

Sure, you can 'Work hard. Play hard,' but 'Sleep hard,' too

09112018_Woman_Sleeps_Pexels

Volunteering

Where to volunteer in Philadelphia this month

love-your-park-fairmount-park-conservancy-2

Wellness

Gasp! This registered dietician is telling patients *not* to eat kale salads — here’s why

kale-flickr

Wellness

These professional athletes created their own clean supplement brand

lebron-ladder-supplements-usa-today-sports

Wellness

Is it OK to shop generic when it comes to prescription medicine?

safe-pill-disposal-montco-pexels

Healthy Eating

This protein bar hack turns your healthy snack into a dessert-like experience

protein-bar-hack-flickr

Prevention

These glasses could be the long-awaited cure for your tech-induced migraines

technology-migraines-pexels

Fitness

Don’t miss this twilight yoga series popping up at BOK Building this fall

bok-yoga-katie-gould

Prevention

This shower hack is an all-natural cure for your stuffy nose

shower-eucalyptus-hack-pexels

Sponsored

Five things you can do to increase your life expectancy

Group of young people on the beach

Wellness

There’s a buzzy new LaCroix-like CBD drink on the market

cbd-drink-recess

Wellness

6 ways to recover from a Halloween-induced sugar hangover

sugar-hangover-recovery-pexels

Wellness

This gadget will help you become a calm and centered meditation pro

muse-meditation-app-muse

Wellness

Yoga studio with flotation spa opens in King of Prussia

Stillpoint Yoga and Float Spa

Wellness

The Tropicana's freshly renovated Sea Spa opens Thursday in Atlantic City

tropicana-sea-spa

Alternative Medicine

Tea tree oil is the all-natural antibacterial you need in your life this winter

tea-tree-oil-antibacterial-pexels

Wellness

There’s an all-inclusive, body-positive fashion show happening in South Philly next month

10252018_Dreamwalk_2017

Wellness

Here's what you need to know about 'Coorie,' the Scottish practice of achieving happiness

coorie-scottish-happiness-pexels

Adult Health

Millennials are now vaping vitamins — here's why that's kind of pointless

vaping-vitamins-trend-pexels

Wellness

Introducing a new Google Maps-like app that helps you find drinking water near you

water-refill-finder-app-pexels

Wellness

Celebrate fall at this candle-lit relaxation workshop in Midtown Village

sanctuary-yoga-mindfulness-workshop

Prevention

Coffee addicts, your habit may reduce risk of developing rosacea, study suggests

coffee-reduces-rosacea-risk-pexels

Wellness

Take Yale University's 'Science of Well-Being' class for free online

free-happiness-class-yale-pexels

Fitness

We tried it: East Fall's new yoga studio, Yoga Brain

Carroll - We Tried It Yoga Brain

Fitness

Barre 3's new workout prop will really work your abs

Barre 3

Healthy Eating

The 'sun cycle diet' is the fasting-style diet to have on your radar right now

sun-cycle-diet-flickr

Sponsored

Five clever ways to add exercise to your day

Woman stretching at her work desk

Food & Drink

Sober October: Give up drinking before the holidays, try these mocktails instead

Mocktail from Royal Boucherie

Wellness

The blissful and bizarre world of ASMR

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Sponsored

Four healthy reasons you should treat yourself to a massage

Massage Table in Bright Room

Sponsored

How to improve your home’s air quality

Air purifier and plant

Wellness

Apple announces new Apple Watch with EKG capabilities at iPhone event

EKG Apple Watch

Lifestyle

Can a low-carb diet lead to an earlier death?

Carbohydrates

Lifestyle

Surefire solutions to get your partner to stop snoring

snoring

Mental Health

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

08272018_yoga_unsplash

Sponsored

How to make your own compost in 3 easy steps

Gardening and Composting

Wellness

Struggling to lose weight? Your gut may be to blame

Weight_Loss_Pexels

Health Insurance

IBC Foundation awards $1.8 million to nursing schools, local organizations

IBX Headquarters

Wellness

The lifesaving power of gratitude (or, why you should write that thank you note)

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Festivals

The GOOD Fest is returning to Philly in August

Wellness Festival: The GOOD Festival