Wellness

Fitness

We tried it: East Fall's new yoga studio, Yoga Brain

Carroll - We Tried It Yoga Brain

Healthy Eating

The 'sun cycle diet' is the fasting-style diet to have on your radar right now

sun-cycle-diet-flickr

Fitness

Barre 3's new workout prop will really work your abs

Barre 3

Sponsored

Five clever ways to add exercise to your day

Woman stretching at her work desk

Food & Drink

Sober October: Give up drinking before the holidays, try these mocktails instead

Mocktail from Royal Boucherie

Wellness

The blissful and bizarre world of ASMR

09242018_woman_with_tablet_unsplash

Sponsored

Four healthy reasons you should treat yourself to a massage

Massage Table in Bright Room

Wellness

Apple announces new Apple Watch with EKG capabilities at iPhone event

EKG Apple Watch

Sponsored

How to improve your home’s air quality

Air purifier and plant

Lifestyle

Can a low-carb diet lead to an earlier death?

Carbohydrates

Lifestyle

Surefire solutions to get your partner to stop snoring

snoring

Mental Health

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

08272018_yoga_unsplash

Sponsored

How to make your own compost in 3 easy steps

Gardening and Composting

Health Insurance

IBC Foundation awards $1.8 million to nursing schools, local organizations

IBX Headquarters

Wellness

Struggling to lose weight? Your gut may be to blame

Weight_Loss_Pexels

Wellness

The lifesaving power of gratitude (or, why you should write that thank you note)

07312018_thank_you_letter_unsplash

Festivals

The GOOD Fest is returning to Philly in August

Wellness Festival: The GOOD Festival

Sponsored

Is there an optimal time of day to work out?

People exercising in a park

Fitness

Pennsylvania has an above-average exercise rate; New Jersey, not so much

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Lifestyle

For these Philly millennials, side hustles are about more than making money

City Fit Girls

Fitness

Exercising in the heat? Take these precautions

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Fitness

Yoga boosts – not diminishes – your ego

Stock_Carroll - Yoga class

Prevention

Einstein Healthcare takes fight against HIV to the streets

Carroll - Truvada prescription

Wellness

7 skin care tips for summer

Erica_Roccia_Summer

Travel

When to see the doctor when you're traveling, and when to suck it up

American Airlines PHL

Sponsored

Tai Chi: Tuesdays at Independence LIVE

Elderly Women in Group Wellness Class

Sponsored

Everything you need to know about meal planning

Produce at a Grocery Store

Sponsored

Watch out for these hidden germs at work

Office Work Area

Children's Health

Music to their ears: Why you should play music for your children's developing brains

Katie's Baby_Music

Style

What to wear to the gym

workout clothes

Sponsored

Here's why you need eight glasses of water every day

Water poured in glass

Wellness

This is why your allergies are so bad this spring

seasonal allergies pollen

Sponsored

Healthy Recipe: Mediterranean Inspired Stuffed Mushrooms

Limited - Stuffed Mushroom Mediterranean

Sponsored

Add well-being to your workday with these three tips

Woman stretching at work

Wellness

Sleep trackers actually may make you sleep worse, study finds

Sleep Stock Photo

Spirituality

Tarot today: How this new age tradition has withstood the test of time

Tarot Cards

Wellness

Learn these do's and don'ts for dating at any age

04252018_happy_couple_Pexels

Wellness

Browse a pop-up wellness market in this local yoga studio

Yoga mats Stock_Carroll

Sponsored

Six simple ways to start your well-being journey

Woman running through Rittenhouse

Sponsored

Seven effective ways to chill when you’re feeling anxious

Fashion designer stressed at work

Fitness

Sunset yoga class on Philly rooftop ends with Sweetgreen

Rooftop Yoga Experience

Sponsored

Healthy Recipe: Asparagus Salad with Vinaigrette

Asparagus Salad with Vinaigrette

Sponsored

Join thousands nationwide for a walk at lunch

Pedestrians in Philadelphia Walking

Sponsored

Workout with a Philadelphia Union player and team trainer

Group of men running in Philly

Sponsored

You’ll never blow out birthday candles again after reading this

Birthday Cake Photo

Sponsored

Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly

Unidentified marathon athletes legs running on city road