Wellness

B Inspired hosting INSPIREfest, a wellness festival

Wellness festival in Manayunk includes exercise, meditation and special guests

MCT oil: The brain-boosting and weight loss-promoting extract you should know about

mct oil

IBX, Unite for HER sending care packages to breast cancer patients

breast_cancer_ribbon

No, drinking kombucha doesn't 'speed up' your metabolism, experts agree

kombucha metabolism connection

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

This Pennsylvania city makes Top 10 list of worst places for seasonal allergies

Stock_Carroll - Running along the Schuylkill River Trail on a spring a day blossoms

This dairy-free drink was created to promote healthy aging

perennial drink aging wellness

Amazon's Alexa can now help book medical appointments, track blood sugar

amazon alexa medical skills

A dose of nature is all the medicine you need when feeling stressed

Stock_Carroll - Wissahickon Valley Park Hiking

The local nonprofit making a positive impact on the lives of older adults

center in the park germantown

Losing my religion led to a healthier outlook on life

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Where to volunteer in Philadelphia this month

Teamwork Diversity 04012019

Does most of your paycheck go to rent? That may be hurting your health

apartment rent sign 03192019_

The grain-free, nut-free, gluten-free flour alternative you didn't know existed

coffee flour ketogenic

Climate change may be aggravating your seasonal allergies

spring pollen allergies unsplash

A wellness pop-up that features Champagne

Mind, Body and Bubbly

Alternative Medicine

A friendly reminder that you can't actually detox your liver

liver detox cleanse

Children's Health

Apparently, the chemicals in household dust can spur weight gain

dust weight gain

Here's the 2019 ranking of the most (and least) pesticide-covered fruits and vegetables

dirty dozen clean 16 pesticides

Apparently tons of Americans lie to their bosses about their allergy symptoms

employees lie to boss allergies pexels

Is pre-washed lettuce actually safe to eat?

pre-washed salad safety

Millennials' trendy diets causing zinc deficiencies, in some cases

millennial food zinc deficiency unsplash

Golden berries are the 'superfood' you didn't know you needed in your kitchen

golden berries superfood flickr

Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian

03052019_apple_weight_loss_Pexels

5 ways life would be better if it were always daylight saving time

03042019_alarm_clock_unsplash

The fascinating way weighted blankets work their magic

weighted blanket gravity blanket amazon

Positivity Charge hosting event focused on mental health, self-care

journaling as a way to practice self-care

These women are living healthy and sharing their eating disorder experiences

Carroll - Erin Morrissey

Pyt: the Danish word the world needs to combat stress

02272019_woman_alone_pexels

Treat yourself to a trip to the spa: Sitting in the sauna boasts a ton of health benefits

sauna health benefits flickr

The role your phone can play in weight loss

dietary tracking weight loss pexels

IKEA says these curtains will rid airborne toxins from your home

02202019_IKEA_curtains

This new app will take the guesswork out of grocery shopping for food allergy sufferers

grocery store shelves scanning app unsplash

CBD oil and your pet: What you need to know

dog

This brutally honest diet- and fitness-focused Instagram account provides expert insight

health social media pexels

Millennials' stress is physically manifesting in this part of the body

stress unsplash

Eating an organic diet for one week is enough to lower toxin levels, study finds

organic produce unsplash

To feel happier, we have to resolve to the life we evolved to live

02112019_senior_skydiver

FYI, drinking too much coffee may cause magnesium deficiency

coffee mug unsplash

How your genes could affect the quality of your marriage

02082019_couple_dining_Pexels

The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels

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Eagles-only mock draft, final version

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Harvard study finds lung-damaging toxins in popular e-cigarette products

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Your guide to Brewerytown's mysterious 'Furnace Party'

Furnace Party

Sixers' maturity closing out Brooklyn Nets will be key against Toronto in round two

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'Avengers: Endgame': Getting caught up on the many superhero characters

The Avengers in Endgame

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who

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