Wellness

Wellness

Struggling to lose weight? Your gut may be to blame

Weight_Loss_Pexels

Health Insurance

IBC Foundation awards $1.8 million to nursing schools, local organizations

IBX Headquarters

Festivals

The GOOD Fest is returning to Philly in August

Wellness Festival: The GOOD Festival

Wellness

The lifesaving power of gratitude (or, why you should write that thank you note)

07312018_thank_you_letter_unsplash

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Is there an optimal time of day to work out?

People exercising in a park

Fitness

Pennsylvania has an above-average exercise rate; New Jersey, not so much

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Lifestyle

For these Philly millennials, side hustles are about more than making money

City Fit Girls

Fitness

Exercising in the heat? Take these precautions

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Fitness

Yoga boosts – not diminishes – your ego

Stock_Carroll - Yoga class

Prevention

Einstein Healthcare takes fight against HIV to the streets

Carroll - Truvada prescription

Wellness

7 skin care tips for summer

Erica_Roccia_Summer

Travel

When to see the doctor when you're traveling, and when to suck it up

Carroll - American Airlines airplane

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Tai Chi: Tuesdays at Independence LIVE

Elderly Women in Group Wellness Class

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Everything you need to know about meal planning

Produce at a Grocery Store

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Watch out for these hidden germs at work

Office Work Area

Children's Health

Music to their ears: Why you should play music for your children's developing brains

Katie's Baby_Music

Style

What to wear to the gym

workout clothes

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Here's why you need eight glasses of water every day

Water poured in glass

Wellness

This is why your allergies are so bad this spring

seasonal allergies pollen

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Healthy Recipe: Mediterranean Inspired Stuffed Mushrooms

Limited - Stuffed Mushroom Mediterranean

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Add well-being to your workday with these three tips

Woman stretching at work

Wellness

Sleep trackers actually may make you sleep worse, study finds

Sleep Stock Photo

Spirituality

Tarot today: How this new age tradition has withstood the test of time

Tarot Cards

Wellness

Learn these do's and don'ts for dating at any age

04252018_happy_couple_Pexels

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Six simple ways to start your well-being journey

Woman running through Rittenhouse

Wellness

Browse a pop-up wellness market in this local yoga studio

Yoga mats Stock_Carroll

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Healthy Recipe: Asparagus Salad with Vinaigrette

Asparagus Salad with Vinaigrette

Fitness

Sunset yoga class on Philly rooftop ends with Sweetgreen

Rooftop Yoga Experience

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Seven effective ways to chill when you’re feeling anxious

Fashion designer stressed at work

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Join thousands nationwide for a walk at lunch

Pedestrians in Philadelphia Walking

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Workout with a Philadelphia Union player and team trainer

Group of men running in Philly

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You’ll never blow out birthday candles again after reading this

Birthday Cake Photo

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly

Unidentified marathon athletes legs running on city road

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Here’s what newlyweds need to know about health insurance

Bride and bouquet Stock İmage

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Five workouts that require no gym equipment (Philly edition)

BXStock_Carroll - Schuylkill River Trail Cycling Running

Wellness

Why does hair turn gray?

Hair

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Six reasons you should stop eating fast food immediately

Sweeping junk food with chips and dustpan concept of health detox diet

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Comparing apples to apples: The best ways to enjoy them

Red and Green Apples

Wellness

Determine your depth of doubt – and turn it into confidence

03202018_doubt_scrabble

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Three scenic walking trails in the Philly ‘burbs

Limited - Green Ribbon Trail

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Watch out for these signs of dehydration

Pouring water into a glass - hydration

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This is why your doctor won't prescribe antibiotics for a cold

Common Cold Remedies

Food

What's the verdict on eggs and cholesterol?

Eggs

Health Insurance

The importance of health insurance for children

Stock_Carroll - Independence Blue Cross Insurance Card

The Doctor Is Out

Downward doc: Temple neonatologist finds dual calling as yoga instructor

Carroll - Dr. Roschanak Mossabeb, The Doctor is Out - (Not for stock use)

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Healthy Recipe: Banana Nut Pancakes

Banana Nut Pancakes for IBX LIVE