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Wellness

Adult Health

Fall allergies can last through November, but there are several ways to manage them

Depression

As the days get shorter, seasonal affective disorder kicks in for many Americans

Seasonal Affective Disorder

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How to boost creativity in the workplace

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Healthy Eating

Why drinking soda is bad for your health – and how to quit

soda health effects

Healthy Eating

Drinking dark tea each day may reduce the risk of type 2 diabetes, study finds

Dark Tea Diabetes Study

Depression

Eating healthy foods can help boost one's mental health

Mental Health Food

Adult Health

Staying up late may increase the risk of type 2 diabetes, study finds

Night Owl Diabetes

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Powerful connections are built at older adult community centers

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Wellness

Can coffee or a nap make up for sleep deprivation?

Sleep Deprivation Coffee

Wellness

What is social jet lag? How sleeping in on weekends can negatively impact health

Social Jet Lag

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Mental health can be improved by practicing gratitude

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Alternative Medicine

Millions of Americans believe aromatherapy works – but for many doctors, it doesn’t pass the smell test

Aromatherapy Essential Oils

Wellness

'Bed rotting' has become trendy, but is it a legitimate self-care method?

Bed Rotting Self-Care Trend

Wellness

Slugging can help soothe dry skin, but it's not ideal for everyone

Slugging Dry Skin

Alternative Medicine

Is ashwagandha a natural stress reliever? What to know about the Ayurvedic health remedy

Ashwagandha Benefits

Wellness

Dietary fads run rampant on social media; here's how to know whether the advice is legitimate

Healthy Eating

Sea moss is being touted as a superfood, but its benefits aren't well-studied

Health News

Regular exercise may lower type 2 diabetes risk, study finds

Exercise Type 2 Diabetes

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Why cleaning your home is good for you

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Wellness

The ugly side of beauty: Chemicals in cosmetics threaten college-age women’s reproductive health

Cosmetics Chemicals Fertility

Mental Health

Apple adds mental health, vision features to iOS 17 in effort to encourage healthy habits

Apple Mental Health

Wellness

Berberine is being lauded as a weight-loss remedy on social media. Does it actually work?

Berberine Weight Loss

Wellness

TikTok users are drinking tart cherry juice for better sleep. Is it effective?

Tart Cherry Juice Benefits

Adult Health

Hot weather makes falling asleep more difficult, but these tips lead to more ZZZ's

Sleep Summer Hot Weather

Adult Health

Having a hard time falling back asleep at night? Don't watch the clock

Insomnia Sleep Tips

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Strategies for facilitating effective workgroups

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Sponsored

Capturing happiness: how photography promotes mindfulness, gratitude, and mental well-being

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A doctor’s tips for getting a good night’s sleep

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Everything you need to know to start composting at home

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Children's Health

Not all children with sleep apnea snore; here's how to recognize the disorder

Sleep apnea children

Wellness

Why being a Philly sports fan may be good for your mental health

Prevention

Delco residents can get free condoms mailed to them as part of effort to reduce STIs

Condom Mail Service Delco

Wellness

Cold weather brings itchy, irritated, dry and scaly skin. Here's how to treat it

Dry Skin Winter

Wellness

Millions of Americans rely on sleeping pills to fall asleep, but doctors say they're a short-term solution

Sleeping pills

Wellness

Does UV light from nail dryers increase the risk of skin cancer? Scientists aren't yet sure

Gel manicures and cancer risk

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Overcome your fear of failure by adopting a growth mindset

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Why embracing failure is key to long-term success

Purchased - Failure to Success

Wellness

To overcome morning grogginess, try eating oatmeal and fruit for breakfast

Morning sleepiness oatmeal

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Five ideas for weekend fun that don’t involve alcohol

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Sponsored

IBX: The Cover Story Podcast: Winning Employees Over with Wellness

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Alternative Medicine

Lymphatic drainage has become a popular wellness trend, but does the practice actually work?

dry brushing

Wellness

YouTube is more disruptive to teen sleep than other popular apps, researchers say

Youtube teen sleep

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