Wellness

flexibility longetivity

Being more flexible may extend your life; here are some stretching exercises that can help

Scrolling through videos on your phone only makes boredom worse

Phone Scrolling Boredom

Children's Health

Teen mental health is improving, but there is still progress to be made, CDC report shows

teen mental health cdc

Thinking hard can make your brain hurt – study links mental exertion to stress

Thinking Hard Study

Night owls perform better on tests than morning people, a new study says

night owls

Making art is a uniquely human act, and one that provides a wellspring of health benefits

Art Health Benefits

Day-to-day loneliness linked to fatigue and headache symptoms, study finds

Loneliness Headaches Fatigue

Getting gray hairs and wondering why? There often are many factors at play

gray hair

The Planetary Health Diet reduces risk of early death and helps the environment; here's what it entails

planetary health diet

Counting steps may be just as beneficial as tracking physical activity by time

exercise step count

Study finds 15 percent of people deal with tinnitus daily. Here's what to know about the hearing condition

tinnitus apple study

Does hydrogen water really boost your health? Perhaps, but research is limited

Hydrogen Water Health

Want to live longer? New research recommends taking the stairs

stair climbing health benefits

A new job benefit aims to help Philly workers improve their well-being

Philly City Hall

A natural deception: 3 marketing myths the supplement industry wants you to swallow

Supplement Marketing Myths

Abnormal work hours can lead to long-term health consequences, study says

Work hours health risks long term

Sharing a bedroom with your dog may prevent a good night's sleep, study finds

Dog Sleep Bed

Lack of sleep could increase risk of high blood pressure, study says

sleep high blood pressure

Drinking apple cider vinegar daily may be linked with weight loss, study finds

apple cider vinegar weight loss

Wearing a sports bra that's too tight may impact your workout, study finds

sports bra health study

Insomnia drugs could lead to driving and cooking while sleeping, FDA warns

Women may achieve more health benefits with less exercise compared with men, study finds

women exercise health benefits

Do you wear makeup while exercising? Here's how it may affect your skin

makeup skin exercise

The switch to daylight saving time is unpopular – and unhealthy, experts say

Daylight Saving Time Health

Don't let 'FDA-approved' or 'patented' in ads give you a false sense of security

Advertising Supplements FDA

Dancing can provide a psychological boost – as this Philly-trained artist attests

Brice Johnson dance

Eating fermented foods like sauerkraut and yogurt may help your mental health

Sleep can give athletes an edge over competitors − but few recognize how fundamental it is to performance

Taking a class? Writing your notes may help you learn better than typing them

hand writing brain connectivity

Sitting at work all day is bad for your health – but sprinkling in physical activity can help

Sitting Heart Disease

Drinking 100% fruit juice daily can cause weight gain in children and adults, study finds

fruit juice weight gain children

Smart rings are becoming a trend for tracking important health metrics

01162024 Evie smart ring.jpg

How many siblings teens have may affect their mental health, study finds

siblings mental health

Bottled water contains far more plastic particles than previously believed, study suggests

Bottled Water Nanoplastics

Alcohol-free festival for the sober-curious comes to Philly this month

Dry Vibes Philadelphia

The biggest health trends of 2024: more pickleball, less alcohol

health trends 2024 pickleball

Many couples are going to bed in separate rooms, and these 'sleep divorces' may be healthy

Sleep Divorce

For some men, rewriting the 'holiday script' may prove beneficial to their mental well-being

Holiday Stress Men

Exercise can improve metastatic breast cancer patients' quality of life, study finds

Metastatic Breast Cancer Exercise

What does weight-inclusive health care mean?

Weight Inclusive Health Care

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Cervical Cancer Screening Guidelines

New cervical cancer screening guidelines endorse the use of self-swab kits

Pediatric Cancer Lianna Munir

'We need to have another option'

Purchased - woman standing by christmas tree with decoration tired

How to keep holiday stress in check this season

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Shinges Vaccine Dementia

Shingles vaccine may offer an additional benefit — slowing the progress of dementia

Zipporah Washington Temple

Nurse who beat hard-to-treat cancer says she stayed strong by thinking of herself as a 'survivor'

Just In

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