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Healthy Eating


Healthy Recipe: Pistachio Truffles

Limited - IBX Healthy Recipe - Pistachio Truffles

Healthy Eating

Intermittent fasting, a popular weight loss method, may have a big downside

Intermittent fasting muscle loss


Healthy Recipe: White Bean Dip

Limited - White Bean Dip Recipe - IBX


Healthy Recipe: Good-For-You Overnight Oatmeal

Limited - Overnight Oatmeal Recipe


Healthy Recipe: Kale & Walnut Salad

Limited - Kale Walnut Salad


Healthy Recipe: Mediterranean Chickpea Flour Flatbread

Limited - Mediterranean Chickpea Flour Flatbread IBX Recipe


Avoid foodborne illness with these storage tips

Food storage in the fridge


Healthy Recipe: Sweet Potatoes and Brussels Sprouts Salad

Limited - IBX recipe - Sweet potato and brussel sprout salad


Healthy Recipe: Carrot Cake Muffins

Limited - IBX Recipe - Carrot Cake Muffins

Healthy Eating

Whole grain product labels causing frequent confusion among consumers

Whole grain labels


Healthy Recipe: Make Your Heart 'Beet' Cupcakes

Limited - Make Your Heart 'Beet' Cupcakes


Healthy Recipe: Apple-Cinnamon Oatmeal

Limited - Apple Cinnamon Oatmeal


Seven ‘superfoods’ to add to your diet

Healthy superfoods selection


Healthy Recipe: Salmon Cakes with Greek Lemon-Yogurt Sauce

Limited - Salmon Cakes with Lemon Yogurt


Five foods that can boost your immune system

Shellfish and other healthy foods that boost immune system


Healthy Recipe: Homemade Basil-Pesto Caprese Salad

Limited - Basil Pesto Caprese Salad

Healthy Eating

FDA allows food manufacturers to swap ingredients without editing labels

FDA ingredient regulations ease


Healthy Recipe: Veggie Sushi Rolls with Cauliflower "Rice" and Nori

Limited - Veggie Sushi Rolls IBX


Turning into the food police will only make your child's picky eating worse

Picky eating in children

Healthy Eating

Coronavirus diets: What's behind the urge to eat like kids?

Coronavirus Diet

Healthy Eating

Is seltzer water healthy?

051020 seltzer water.jpg

Healthy Eating

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free


What to know about ‘good’ vs. ‘bad’ carbs

Healthy sources of carbohydrates


Healthy choices for late-night snack cravings

Open Refrigerator In Kitchen stock photo


What to expect when cutting meat from your diet

Raw meat with herbs


Healthy Recipe: Greek Yogurt Berry Pancakes

Limited - Greek Yogurt Berry Pancakes


Healthy Recipe: Sesame Almond Butter Zucchini Noodles

Limited - Sesame Almond Butter Zucchini Noodles


Reap these health benefits from eating sweet potatoes

Sweet Potatoes on a Cutting Board


Five foods that are known to cause inflammation

Pain in all joints artwork


What to know about plant-based milk alternatives

Glass of milk half full

Healthy Eating

Swapping in olive oil for butter, mayo could limit risk for heart disease

Olive Oil Heart

Mental Health

Eating disorders are often about managing pain – not weight

Eating Disorder Taylor Swift

Healthy Eating

Obsessing over a healthy diet can lead to an unusual eating disorder

Orthorexia nervosa eating disorder healthy diet


Is your city making you fat? How urban planning can address the obesity epidemic

Obesity City Policies


Organic vs. non-organic: The pros and cons

Assorted Vegetable Lot


Healthy Recipe: Creamy Orzo with Mushrooms

Limited - Creamy Orzo with Mushrooms IBX LIVE


Healthy Recipe: Lentil Soup with Lime

Limited - Lentil Soup with Lime

Healthy Eating

Considering a plant-based diet? Here's what to add to your grocery list

Plant-based Diet

Healthy Eating

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Healthy Eating

Snacking on walnuts improves gut and heart health, Penn State study finds

Walnuts Penn State

Healthy Eating

Whole wheat pizzas offer a slightly more nutritious pie

Is Whole Wheat Pizza Healthy?

Children's Health

Children who watch healthy cooking shows are more likely to eat nutritious foods, study says

Cooking shows healthy food children

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