Healthy Eating

Limited - Hungry Harvest April 2021

Mix up your meal plan with fresh produce delivery

Better together: Partners up the odds of living healthy

Louis Bezich Relationships

Green, leafy vegetables boost muscle strength — here's how to add them to your diet

Leafy vegetables benefits

Americans have piled on the pounds during the COVID-19 pandemic

Weight gain during pandemic

Philly startup Simply Good Jars to be featured on Shark Tank's season premiere

Simply Good Jars

Drinking too many energy drinks can lead to a litany of health issues

Energy Drinks

Maximize nutrients by adding these cost-effective foods to your diet

Healthy Foods Chickpeas

Drinking lemon water is trendy, but is it as healthy as advocates tout?

Health Benefits Lemon Water

New approaches are needed to help teens eat enough vegetables, CDC says

Teens Junk Food

Artificial sweetener saccharin doesn't increase diabetes risk, researchers say

Artificial sweeteners in diet soda

A high-fiber diet does a whole lot more than relieve constipation

Fiber health benefits

The Mediterranean is the best diet for 2021, health experts say

Healthy Diets 2021

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021

New U.S. dietary guidelines may alter a memorable first birthday tradition

Toddlers Cake Guidelines

The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

Gaining weight during the pandemic? You're not alone

Weight Loss 2021

Eating dried fruit can improve the quality of your overall diet, new study finds

Dried fruit can boost overall health

Vegans at higher risk for bone fractures, study finds

X_ray_penn_bones.original.png

Prescription fish oil doesn't improve heart health – and may even harm it

FIsh oil heart health

Intermittent fasting, a popular weight loss method, may have a big downside

Intermittent fasting muscle loss

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