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Healthy Eating

Healthy Eating

Eating the Atlantic diet may reduce belly fat, lower cholesterol

Atlantic diet salmon

Men's Health

Building healthy habits takes motivation, creativity and a dose of reality

Healthy Habits Running

Healthy Eating

Drinking 100% fruit juice daily can cause weight gain in children and adults, study finds

fruit juice weight gain children

Healthy Eating

Eating foods with antioxidants may reduce the risk of stroke, study finds

Foods with antioxidants


What you need to know about plant-based diets

Purchased - a plant based entree

Women's Health

To improve maternal health in Philly, a Penn Medicine program has homed in on food insecurity

Maternal Health Food Insecurity

Health News

Bottled water contains far more plastic particles than previously believed, study suggests

Bottled Water Nanoplastics

Healthy Eating

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight


Healthy Recipe: Raw Vegan Green Bean Casserole

Limited - Raw Beans IBX


Healthy Recipe: Slow Cooker Winter Vegetable Soup

Limited - Lentil Vegetable Soup


Healthy Recipe: Healthier Sautéed Collard Greens

Limited - Collared Greens IBX


Healthy Recipe: Basil Vinaigrette

Limited - Basil Vinaigrette IBX


Healthy Recipe: Homemade Red Pepper Hummus

Limited - Red Pepper Hummus IBX


Healthy Recipe: Roasted Chickpea “Nuts”

Limited - Chickpea Nuts IBX

Men's Health

Men chipped away at cultural norms that keep them from being healthier in 2023, but greater change is needed

Men's Health 2023


Healthy Recipe: Greek Yogurt Parfaits

Limited - Greek Yogurt Parfaits

Healthy Eating

Do you eat with your eyes, gut or brain? A neuroscientist explains how to listen to your hunger during the holidays

Holiday Food


Healthy Recipe: Citrus Lime Vinaigrette

Limited - IBX Recipe - Citrus Lime Vinaigrette


Healthy Recipe: Quinoa Crust Pizza

Limited - IBX Recipes - Quinoa Pizza

Healthy Eating

To show the benefits of eating vegan, scientists gave twins different diets

Vegan twin study

Healthy Eating

'Forever chemicals' found in freshwater fish, yet most states don't warn residents

Freshwater Fish PFAS


Healthy Recipe: Navel Orange Salsa

Limited - Naval Orange Salsa - IBX Recipes

Men's Health

Eagles Insider Dave Spadaro has a playbook to ensure he's in good health, and it's one other men should adopt

Dave Spadaro Eagles


Healthy Recipe: Sweet & Savory Cranberry Compote

Limited - Cranberry Compote - IBX Recipe

Men's Health

For many men, the holidays are time for overindulgence, but they also can be a launch pad to a healthy lifestyle

Holidays Healthy Living

Healthy Eating

Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits

Purchased - Thanksgiving sides


Healthy Recipe: Green Beans & Mushrooms for Thanksgiving

Limited - IBX Recipe - Green Beans & Mushrooms

Healthy Eating

Eating ultra-processed foods can have adverse health effects, but there are ways to cut back

Ultra-processed Foods

Senior Health

Eating strawberries may lower the risk of dementia, study finds

Strawberries Cognitive Decline


Healthy Recipe: Fruit Dip

Limited - Healthy Recipe - Fruit dip

Healthy Eating

Hershey's cocoa powder among chocolate products with 'concerning' amounts of lead, Consumer Reports says


Healthy Recipe: Berry Maple Syrup

Limited - Blueberry syrup - IBX Recipes


Tips for healthy eating on a tight budget

Purchased - A Women pushing her cart in a grocery store


Does chicken soup really help when you're sick?

Chicken Soup Benefits


Healthy Recipe: Pumpkin Roasted Chickpeas

Limited - IBX Recipes - Pumpkin Chickpeas

Healthy Eating

Spicy food might burn in the moment, but it likely won't harm your health in the long term

Spicy Food Pepper

Healthy Eating

Why drinking soda is bad for your health – and how to quit

soda health effects

Healthy Eating

Drinking dark tea each day may reduce the risk of type 2 diabetes, study finds

Dark Tea Diabetes Study

Healthy Eating

Struggling to stick to a vegetarian diet? Blame your genes

Vegetarian Diet Genes


What you need to know about nutrition labels

Purchased - woman reading nutrition label while buying diary product in supermarket


Eating healthy foods can help boost one's mental health

Mental Health Food


Healthy Recipe: Mango & Tomatillo Salsa

Limited - IBX Recipe - Mango & Tomatillo Salsa

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