Healthy Eating

Limited - Pumpkin Pancakes IBX

Healthy Recipe: Pumpkin Pancakes

Many foods are loaded with salt – here's how to reduce it from your diet

Daily salt intake

Eating mushrooms may help prevent depression, study shows

Mushrooms mental health

Intermittent fasting may help reduce heart disease, diabetes risk

Time-restricted eating

The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors

Healthy Behaviors Social Contagion

New study finds eating a hot dog could take 36 minutes off your life

Hot Dog Healthy

Microbiome startups promise to improve your gut health, but is the science solid?

082721 Microbiome Startups Gut Health Science.jpg

'Eat It to Beat It' challenge calls on Americans to fight prostate cancer by trying 30 healthy foods

Prostate Cancer Diet

Jefferson Health patient lost 70 pounds amid the pandemic by exercising and eating a balanced diet

Pandemic Weight Loss

A plant-based diet offers flexibility while providing a slew of health benefits

Plant Based Diets

Ultra-processed foods now make up nearly 70% of children's calories

Ultraprocessed foods

Eating frozen honey, the latest TikTok trend, may cause unwanted side effects, health experts warn

Viral Frozen Honey TikTok Trend

Updated food labels now provide clearer understanding of what people are eating

changes to nutrition label

Millennials are turning to non-alcoholic beer, but nutritionists stress it's not a health drink

Non-Alcoholic Beers popularity

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Healthy Behaviors Incentives

Trying to reduce sugar from your diet? These foods contain more than you might realize

Hidden sugar in food

5 healthier cocktails for your Fourth of July weekend

healthy cocktails

Menopause symptoms differ for every woman — and so does treatment

Menopause

Most Americans are not getting enough dietary fiber — here's how to add it to your diet

High fiber diet

Is your coffee habit bad for your health? Here's what the research shows

Coffee health effects

8 healthy recipes for your Memorial Day weekend BBQ

Healthy BBQ Recipes

Thinking of trying intermittent fasting? Make sure it's the right diet for you

Intermittent fasting benefits

Taking fish oil supplements to improve heart health remains controversial

Fish oil controversy

Do you really need to drink 8 glasses of water a day?

Hydration Water Glasses

Nutrition is the foundation to a healthy lifestyle — but you don't have to give up all the foods you love

Healthy Meal

Page 1 of 12 next

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2021 WWB Holdings, LLC. All rights reserved