Healthy Eating

Prevention Organic Food
organic-food-prevents-cancer-pexels

A new study finds that eating organic foods has major benefit in cancer prevention

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Is salad dressing hijacking your ‘healthy’ salad?
Pouring dressing on a salad

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Five fatty foods that are actually good for you
Avocado on cutting board

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These superfoods can help you fight off the common cold
Superfoods Chicken Vegetables

Healthy Eating

This is how to cook Trader Joe's cauliflower gnocchi perfectly every time
10152018_cauliflower_gnocchi_TJ

Healthy Eating

The 'sun cycle diet' is the fasting-style diet to have on your radar right now
sun-cycle-diet-flickr

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Healthy Recipe: Slow Cooker Ratatouille
Limited - Slow Cooker Ratatouille IBX LIVE

Healthy Eating

A healthier hack: behold an oil-free roasted veggies recipe
oil-free-roasted-veggies-recipe-flickr

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Healthy Recipe: Cocoa-Banana Oatmeal
Limited - IBX Cocoa Banana Oatmeal

Food & Drink

Get a $1 salad, bowl or pita wrap from Hummus Republic during grand opening
Hummus Republic

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Here's what happens when you cut out added sugar
Sugar and Strawberry

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Healthy Recipe: Chickpea Sunflower Sandwich
Limited - Chickpea Sunflower Sandwich

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The case against eating donuts for breakfast
Colorful Array of Donuts

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Healthy Recipe: Cauliflower 'Fried' Rice
Limited - Cauliflower Rice IBX LIVE

Business

Here's a look inside Sprouts Farmers Market at Lincoln Square
Carroll - Sprouts Farmers Market

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How to take veggies from required to desired
Vegetable Inspired Dishes 1

Healthy Eating

Mayor Kenney signs Philadelphia's sodium menu warning label bill into law
Salt shaker

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Healthy Recipe: Fudgy Black Bean Brownies
Limited - IBX Brownies

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Healthy Recipe: Faux Cookies
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Lifestyle

Can a low-carb diet lead to an earlier death?
Carbohydrates

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The differences between a vegan and plant-based diet
Healthy salad on table

Healthy Eating

No amount of alcohol is a 'safe' amount of alcohol, new research says
07092018_alcohol_red_wine_pexels

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Look how many calories are in these everyday foods
Bagel with Cream Cheese 1

Food & Drink

Sprouts Farmers Market opening first Philadelphia location
Carroll - Lincoln Square

Fitness

You can get Honeygrow credit for attending free workouts
Honeygrow

Healthy Eating

Penn Medicine to eliminate sugary drinks from health campuses
07012018_soda_cans_Pexels

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Healthy Recipe: Black Rice & Veggies
Limited - Black Rice and Veggies IBX LIVE

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Healthy Recipe: Apple Sandwiches
Limited - Apple Sandwiches 2 IBX Live

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Healthy Recipe: Apple Pie Chia Pudding
Apple Pie Chia Pudding Recipe

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Healthy Recipe: Baked Eggplant
Baked Eggplant Independence LIVE Recipe

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A nutritional survival guide for sleep-deprived parents
Woman holding her baby

Healthy Eating

AAP: hundreds of common food additives may pose health risks for children
Lunch meat sandwich

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Healthy Recipe: Zucchini Fritters
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Healthy Recipe: Spring Vegetable Stir-Fry
Healthy Recipe: Vegetable Stir-Fry

Food & Drink

Get a free açaí bowl sample in Rittenhouse on Thursday
Acai bowl

Healthy Eating

Are you drinking the right amount of coffee?
IBXStock_Carroll - Coffee

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Everything you need to know about meal planning
Produce at a Grocery Store

Health News

Your toddler is almost definitely consuming too much sugar
Carroll - Sugary Cereal

Festivals

Vegans won't want to miss VegFest in Queen Village
Stock_Carroll - Vegetarian Lunch

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How to make healthy choices when you’re out to eat
Out to dinner with menu

Healthy Eating

We've got one of Lacroix Chef Jon Cichon's secret recipes
Aubergine

Healthy Eating

Hate eating your veggies? Maybe you only need one
062017_IovineReading

Healthy Eating

Today’s special: Obamacare menu labeling rules ushered in
05082018_asparagus_BBQ_Pexels

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Healthy Recipe: Cauliflower 'Potato' Salad
Limited - Cauliflower Potato Salad

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Healthy Recipe: Mediterranean Inspired Stuffed Mushrooms
Limited - Stuffed Mushroom Mediterranean

Food & Drink

HipCityVeg bringing vegan eats to Spruce Street Harbor Park this summer
HipCityVeg

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Healthy pasta? There is such a thing
Spaghetti Squash Pasta

Just In

Must Read

Food & Drink

Philly's new Shake Shack opens its doors in Midtown Village tomorrow
Shake Shack

Eagles

A review of Carson Wentz's nine career game-winning drive opportunities
102218CarsonWentz

Celebrities

Joel Embiid featured on GQ's first-ever digital cover
Joel Embiid sixers

Eagles

Eagles third down defense, typically among NFL's best, implodes at worst time
1021_Cam_Newton_USAT

Prevention

Coffee addicts, your habit may reduce risk of developing rosacea, study suggests
coffee-reduces-rosacea-risk-pexels

Organized Crime

Mob Talk: 'Skinny Joey' Merlino gets the max
02212018_Merlino_Schratwieser_Fox29

Escapes

Limited - Cape Town South Africa

$3419 & up -- South Africa: 8-Nt. Cape Town & Safari Trip w/Flights
Limited - Punta Cana

$1599 & up -- All-Inclusive 7 Night Punta Cana Trip with Air

 *
Limited - New Zealand

$3853 & up -- 14-Night Beauty of New Zealand Tour
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