Healthy Eating

Limited - IBX Healthy Recipe - Strawberry Arugula Salad

Healthy Recipe: Strawberry Arugula Salad

Intermittent fasting, a popular weight loss method, may have a big downside

Intermittent fasting muscle loss

Whole grain product labels causing frequent confusion among consumers

Whole grain labels

FDA allows food manufacturers to swap ingredients without editing labels

FDA ingredient regulations ease

Turning into the food police will only make your child's picky eating worse

Picky eating in children

Coronavirus diets: What's behind the urge to eat like kids?

Coronavirus Diet

Is seltzer water healthy?

051020 seltzer water.jpg

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Swapping in olive oil for butter, mayo could limit risk for heart disease

Olive Oil Heart

Eating disorders are often about managing pain – not weight

Eating Disorder Taylor Swift

Obsessing over a healthy diet can lead to an unusual eating disorder

Orthorexia nervosa eating disorder healthy diet

Is your city making you fat? How urban planning can address the obesity epidemic

Obesity City Policies

Considering a plant-based diet? Here's what to add to your grocery list

Plant-based Diet

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Snacking on walnuts improves gut and heart health, Penn State study finds

Walnuts Penn State

Whole wheat pizzas offer a slightly more nutritious pie

Is Whole Wheat Pizza Healthy?

Children's Health

Children who watch healthy cooking shows are more likely to eat nutritious foods, study says

Cooking shows healthy food children

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