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Healthy Eating

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Healthy Recipe: Creamy Orzo with Mushrooms

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Healthy Recipe: Lentil Soup with Lime

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Healthy Eating

Considering a plant-based diet? Here's what to add to your grocery list

Plant-based Diet

Healthy Eating

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Healthy Eating

Snacking on walnuts improves gut and heart health, Penn State study finds

Walnuts Penn State

Healthy Eating

Whole wheat pizzas offer a slightly more nutritious pie

Is Whole Wheat Pizza Healthy?

Children's Health

Children who watch healthy cooking shows are more likely to eat nutritious foods, study says

Cooking shows healthy food children

Healthy Eating

U.S. News ranks Mediterranean, DASH and Flexitarian as best diets for 2020

U.S. News releases 2020 Best Diets

Fitness

In one afternoon, sample different classes offered by Philly Dance Fitness

Philly Dance Fitness workshop featuring ballet

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Healthy Recipe: Vegan Chocolate Chip Cookie Dough

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Healthy Eating

Intermittent fasting may help you live longer, healthier life, new study finds

Person eating a healthy meal

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Healthy Recipe: Crunchy Peanut Butter Thins

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Healthy Recipe: Healthy Mac and Cheese

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Healthy Eating

Should you avoid meat for good health?

Is meat healthy?

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Healthy Recipe: Green Machine Smoothie Muffins

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Healthy eating tips for people trying to bulk up

Man using a weight bench at gym

Healthy Eating

Vitamin B12 deficiency a serious risk for vegans, experts say

Vegan Vitamin B12

Healthy Eating

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan

Adult Health

Two apples a day may keep the heart doctor away

Apples Bad Cholesterol Heart Health

Healthy Eating

'Organic' label doesn't guarantee that holiday ham was a happy pig

Organic Farms Don't Guarantee Animals Happiness

Healthy Eating

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

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Five tips for a healthy holiday season

Christmas Tree in Philadelphia Holiday Lights

Healthy Eating

Vitamin K may be unheralded but it plays an important role

Vitamin K broccoli

Healthy Eating

You don't gain as much weight during the holidays as you might think

Holiday eating guide

Fitness

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Healthy Eating

A psychologist's guide to holiday eating

Thanksgiving dinner

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Healthy Recipe: Spinach-Ricotta Gnocchi

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Healthy Recipe: Peanut Butter Chocolate Chip Homemade "Nice" Cream

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Wellness

Flip holiday rituals into a motivator for healthy behavior

Healthy holiday dinner

Healthy Eating

What's all the beef with red meat? Cardiologists explain

Red Meat guidelines controversy

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Five coffee alternatives to boost energy

Matcha Green Tea on Counter

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Healthy Recipe: Broccoli, Cauliflower, Sun-Dried Tomato Omelet

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Healthy Recipe: Better for You Broccoli Cheddar Soup

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Healthy Recipe: Green-Berry Smoothie

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Healthy Recipe: Mediterranean Bean Salad

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Tips for parents with picky eaters

Smiling mother and daughter making fruit salad

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Healthy Recipe: Roasted Cauliflower Tacos

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Healthy Recipe: Pumpkin Hummus

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Healthy Eating

How many artificial sweeteners are in your child's food? It's unclear

Diet Coke Artificial Sweetener

Healthy Eating

Healthier diets are usually also better for the environment, study shows

Food fruit vegetables environment study

Children's Health

Pennsylvania youth rank among the most obese in the country

Pennsylvania Childhood Obesity Rate

Healthy Eating

Three weeks of a healthier diet could help reduce depression in young adults, study suggests

Healthy eating depression study

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