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Healthy Eating

Healthy Eating

Many foods are loaded with salt – here's how to reduce it from your diet

Daily salt intake


Eating mushrooms may help prevent depression, study shows

Mushrooms mental health

Healthy Eating

Intermittent fasting may help reduce heart disease, diabetes risk

Time-restricted eating


Are you getting these essential nutrients daily?

Purchased - Nutrition Labels Close up

Men's Health

The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors

Healthy Behaviors Social Contagion


Healthy Recipe: Spinach, Artichoke, and White Bean Dip

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Healthy Recipe: Roasted Turmeric Cauliflower with Pomegranate and Herbed Pistachios

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Healthy Eating

New study finds eating a hot dog could take 36 minutes off your life

Hot Dog Healthy

Adult Health

Microbiome startups promise to improve your gut health, but is the science solid?

082721 Microbiome Startups Gut Health Science.jpg

Men's Health

'Eat It to Beat It' challenge calls on Americans to fight prostate cancer by trying 30 healthy foods

Prostate Cancer Diet


Healthy Recipe: Peach-Cucumber-Barley Bowl

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Healthy Eating

Jefferson Health patient lost 70 pounds amid the pandemic by exercising and eating a balanced diet

Pandemic Weight Loss

Men's Health

A plant-based diet offers flexibility while providing a slew of health benefits

Plant Based Diets

Healthy Eating

Ultra-processed foods now make up nearly 70% of children's calories

Ultraprocessed foods

Healthy Eating

Eating frozen honey, the latest TikTok trend, may cause unwanted side effects, health experts warn

Viral Frozen Honey TikTok Trend


Healthy Recipe: Asian Veggie and Edamame Noodle Soup

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Healthy Recipe: Mediterranean Potato Soup

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Healthy Eating

Updated food labels now provide clearer understanding of what people are eating

changes to nutrition label


Healthy Recipe: Chinese-Style Chicken n’ Cauliflower Rice

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Healthy Recipe: Cauliflower Cream Mac and Cheese

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Healthy Eating

Millennials are turning to non-alcoholic beer, but nutritionists stress it's not a health drink

Non-Alcoholic Beers popularity

Men's Health

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Healthy Behaviors Incentives

Healthy Eating

Trying to reduce sugar from your diet? These foods contain more than you might realize

Hidden sugar in food

Healthy Eating

5 healthier cocktails for your Fourth of July weekend

healthy cocktails


Everything you need to know about omega-3s

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Healthy Recipe: Moon Milk

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Common types of eating disorders

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Women's Health

Menopause symptoms differ for every woman — and so does treatment



Healthy Recipe: Cowboy Caviar Dip

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Tips for eating healthy while working from home

Meal prep containers at home

Healthy Eating

Most Americans are not getting enough dietary fiber — here's how to add it to your diet

High fiber diet

Healthy Eating

Is your coffee habit bad for your health? Here's what the research shows

Coffee health effects

Healthy Eating

8 healthy recipes for your Memorial Day weekend BBQ

Healthy BBQ Recipes

Healthy Eating

Thinking of trying intermittent fasting? Make sure it's the right diet for you

Intermittent fasting benefits


Healthy Recipe: Chinese Tofu Salad

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Healthy Recipe: Basil-Kale Pesto with Grape Tomatoes and Tofu

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Healthy Recipe: Quick and Easy Middle Eastern Delight

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Healthy Eating

Taking fish oil supplements to improve heart health remains controversial

Fish oil controversy


Do you really need to drink 8 glasses of water a day?

Hydration Water Glasses


Healthy Recipe: Honey Mustard Brussels Sprout Slaw

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Men's Health

Nutrition is the foundation to a healthy lifestyle — but you don't have to give up all the foods you love

Healthy Meal


Healthy Recipe: Kale and Hearty Grain Cooked Salad

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