Healthy Eating

Limited - IBX recipe - Buffalo Chicken Nuggets

Healthy Recipe: Buffalo Chicken Nuggets

There's no secret path to a long, healthy life. It requires a nutritious diet and regular exercise

Longevity Secret Exercise

Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows

Calorie Counts Menus

Eating ultra-processed foods may lead to an early death; here's how to reduce them in your diet

Ultra-processed foods

FDA plans to ban artificial food dyes by the end of the year

Food Dye Ban

Eating more fruit and dairy products may reduce the risk of tinnitus

tinnitus diet study

How the FDA opens the door to risky chemicals in America's food supply

Chemicals Food Supply

Replacing butter with plant-based oils helps people live longer, study finds

Butter vs. Olive Oil

Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more

Gluten Free Bread

The Eagles' Super Bowl win can inspire people to get their diets and exercise routines back on track

Eagles Health Motivation

Don't fall for foods advertised during NFL games, researchers warn

NFL Food Commercials

How does raw water compare to tap water? A microbiologist explains why the risks outweigh the benefits

Raw Water Risks

Led by RFK Jr., conservatives embrace raw milk. Regulators say it's dangerous

Raw Milk RFK

Nutrition advice is rife with misinformation − here's how to tell valid health info from pseudoscience

Nutrition Misinformation

Drinking carbonated water may boost weight-loss efforts, but only by small amounts

sparkling water weight loss

Being an Eagles fan has mental health benefits – but also is tied to poor eating habits

Sports Fans Health

Junk food turns public villain as power shifts in Washington

Junk Food Health

What are macros? An exercise and nutrition scientist explains

Macros Nutrition Diet

Looking to lose weight or eat healthier in 2025? Try one of these diet plans

Weight Loss Diets

American men made strides toward better health in 2024, but there's bigger steps to take

Older Man Running

FDA upgrades its definition of 'healthy' food for first time in 3 decades

Cereal Boxes Grocery Store

'Sell by,' 'best by' and 'use by' dates can be confusing; here's how to make sense of them

Sell By Date

Bucks County man with diabetes sues 11 major companies for marketing 'addictive,' ultra-processed foods to kids

Swedish Foods Lawsuit

Some added sugar sources, like soda, increase risk of heart disease more than others, study finds

Why lead-tainted cinnamon products have turned up on shelves, and what questions consumers should ask

Lead Ground Cinnamon

Smoothies can be nutritious, but they also can lead to weight gain

Healthy Smoothies

Halloween candy binges can overload your gut microbiome

Halloween Candy Gut

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Psilocybin Cancer Depression

For cancer patients with depression, psilocybin may provide lasting relief

Philadelphia Addiction Crisis

Fatal overdoses are falling, but 4 in 10 Philly residents believe the addiction crisis is worsening

Tampons Philly Schools

Free period products to be available to Philly school district students

mamava lactation

App helps nursing parents find lactation rooms in City Center municipal buildings

Purdue Pharma settlement

Purdue Pharma's $7.4 billion opioid settlement will pay $200 million to Pa. and $125 million to N.J.

Travis Barker Running

Celebrity-led running clubs are trendy — and hold the power to spark a new health movement

Just In

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