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Healthy Eating

Men's Health

The keys to getting in shape for men in their 30s and 40s

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Healthy Eating

New cholesterol study may lead you to ask: Pass the eggs, or pass on the eggs?

Fried Eggs Skillet 04172019

Health News

Pre-cut melon in multi-state recall due to salmonella outbreak

melon recall salmonella

Healthy Eating

Can changing the microbiome reverse lactose intolerance?

Chocolate Milkshake 04122019

Wellness

No, drinking kombucha doesn't 'speed up' your metabolism, experts agree

kombucha metabolism connection

Healthy Eating

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

Healthy Eating

Quarter-million people went vegan at start of 2019, survey finds

Carroll - Erin Morrissey

Healthy Eating

Intuitive eating: a 'diet' that actually makes sense

Healthy Meal Sensible Eating 04092019

Healthy Eating

Lactose-free (and dairy-full!) ice cream is the brainchild of two Villanova grads

lactose-free dairy ice cream

Fitness

Here's the scoop on fasted cardio, weightlifting and workouts

intermittent fasting workouts

Healthy Eating

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Healthy Eating

Holy guacamole: U.S. will run out of avocados – quickly – if Trump closes Mexican border

avocado pexels

Healthy Eating

The grain-free, nut-free, gluten-free flour alternative you didn't know existed

coffee flour ketogenic

Healthy Eating

Grocery shopping hack: Foods labeled 'natural' don't mean they're healthy

grocery store shelves scanning app unsplash

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Healthy Recipe: Buffalo Cauliflower “Wings” with Avocado Cream

Limited - BBQ Cauliflower Wings Independence LIVE

Opinion

Getting skinny by eating fat: taking measure of the keto diet

keto diet high fat low carb 03192019

Wellness

Here's the 2019 ranking of the most (and least) pesticide-covered fruits and vegetables

dirty dozen clean 16 pesticides

Healthy Eating

Stock your freezer with these healthier chicken nugget brands

healthy frozen chicken nuggets

Healthy Eating

The healthiest frozen pizzas: nutritionists make their top picks

healthiest frozen pizza rankings

Healthy Eating

Are eggs healthy? New study warns against eating too many

Eggs Heart Disease Cholesterol

Healthy Eating

Petition asks FDA to regulate misleading advertising on food packaging

misleading food packaging petition

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These foods wreak havoc on teeth

Two women smiling outside

Healthy Eating

The internet is saying Cheez Whiz is healthy — well, not exactly

03112019_cheesesteak_wiki

Healthy Eating

This study proves eating healthy can be affordable

healthy eating is affordable unsplash

Wellness

Golden berries are the 'superfood' you didn't know you needed in your kitchen

golden berries superfood flickr

Opinion

Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian

03052019_apple_weight_loss_Pexels

Healthy Eating

Introducing the newest meat-free meat product on the market

beyond meat ground beef livekindly

Children's Health

Social media influencers may have the ability to sway kids' eating choices

junk food kids unsplash

Wellness

These women are living healthy and sharing their eating disorder experiences

Carroll - Erin Morrissey

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Healthy Recipe: Flourless Chocolate Cookies

Limited - Flourless Chocolate Cookies

Healthy Eating

Chick-fil-A announces new keto-friendly menu options

chick-fil-a keto menu flickr

Healthy Eating

Relive summer days with this warming green smoothie recipe

warming winter green smoothie pexels

Healthy Eating

There's a new healthy-ish ice cream that promises to whisk you away to sleep

night food ice cream

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Healthy Recipe: Greek Yogurt Ranch

Limited - Greek Yogurt Ranch IBX Recipe

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Here's how long common leftovers last

Open Refrigerator Door

Senior Health

High-protein, low-calorie diet promotes healthy weight loss in obese seniors, researchers say

protein rich meal unsplash

Healthy Eating

This is how long you should wait to run after eating

running in winter

Wellness

To feel happier, we have to resolve to the life we evolved to live

02112019_senior_skydiver

Wellness

Eating an organic diet for one week is enough to lower toxin levels, study finds

organic produce unsplash

Wellness

FYI, drinking too much coffee may cause magnesium deficiency

coffee mug unsplash

Fitness

What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

Wellness

The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels

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