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Healthy Eating

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Healthy Recipe: Veggie Sushi Rolls with Cauliflower "Rice" and Nori

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Parenting

Turning into the food police will only make your child's picky eating worse

Picky eating in children

Healthy Eating

Coronavirus diets: What's behind the urge to eat like kids?

Coronavirus Diet

Healthy Eating

Is seltzer water healthy?

051020 seltzer water.jpg

Healthy Eating

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

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What to know about ‘good’ vs. ‘bad’ carbs

Healthy sources of carbohydrates

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Healthy choices for late-night snack cravings

Open Refrigerator In Kitchen stock photo

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What to expect when cutting meat from your diet

Raw meat with herbs

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Healthy Recipe: Greek Yogurt Berry Pancakes

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Healthy Recipe: Sesame Almond Butter Zucchini Noodles

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Reap these health benefits from eating sweet potatoes

Sweet Potatoes on a Cutting Board

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Five foods that are known to cause inflammation

Pain in all joints artwork

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What to know about plant-based milk alternatives

Glass of milk half full

Healthy Eating

Swapping in olive oil for butter, mayo could limit risk for heart disease

Olive Oil Heart

Mental Health

Eating disorders are often about managing pain – not weight

Eating Disorder Taylor Swift

Healthy Eating

Obsessing over a healthy diet can lead to an unusual eating disorder

Orthorexia nervosa eating disorder healthy diet

Wellness

Is your city making you fat? How urban planning can address the obesity epidemic

Obesity City Policies

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Organic vs. non-organic: The pros and cons

Assorted Vegetable Lot

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Healthy Recipe: Creamy Orzo with Mushrooms

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Healthy Recipe: Lentil Soup with Lime

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Healthy Eating

Considering a plant-based diet? Here's what to add to your grocery list

Plant-based Diet

Healthy Eating

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Healthy Eating

Snacking on walnuts improves gut and heart health, Penn State study finds

Walnuts Penn State

Healthy Eating

Whole wheat pizzas offer a slightly more nutritious pie

Is Whole Wheat Pizza Healthy?

Children's Health

Children who watch healthy cooking shows are more likely to eat nutritious foods, study says

Cooking shows healthy food children

Healthy Eating

U.S. News ranks Mediterranean, DASH and Flexitarian as best diets for 2020

U.S. News releases 2020 Best Diets

Fitness

In one afternoon, sample different classes offered by Philly Dance Fitness

Philly Dance Fitness workshop featuring ballet

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Healthy Recipe: Crunchy Peanut Butter Thins

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Healthy Eating

Intermittent fasting may help you live longer, healthier life, new study finds

Person eating a healthy meal

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Healthy Recipe: Vegan Chocolate Chip Cookie Dough

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Healthy Eating

Should you avoid meat for good health?

Is meat healthy?

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Healthy Recipe: Healthy Mac and Cheese

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Healthy Recipe: Green Machine Smoothie Muffins

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Healthy eating tips for people trying to bulk up

Man using a weight bench at gym

Healthy Eating

Vitamin B12 deficiency a serious risk for vegans, experts say

Vegan Vitamin B12

Healthy Eating

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan

Adult Health

Two apples a day may keep the heart doctor away

Apples Bad Cholesterol Heart Health

Healthy Eating

'Organic' label doesn't guarantee that holiday ham was a happy pig

Organic Farms Don't Guarantee Animals Happiness

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Five tips for a healthy holiday season

Christmas Tree in Philadelphia Holiday Lights

Healthy Eating

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

Healthy Eating

Vitamin K may be unheralded but it plays an important role

Vitamin K broccoli

Healthy Eating

You don't gain as much weight during the holidays as you might think

Holiday eating guide

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