Healthy Eating

Healthy Eating

There's a new healthy-ish ice cream that promises to whisk you away to sleep

night food ice cream

Senior Health

High-protein, low-calorie diet promotes healthy weight loss in obese seniors, researchers say

protein rich meal unsplash

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Here's how long common leftovers last

Open Refrigerator Door

Healthy Eating

This is how long you should wait to run after eating

running in winter

Wellness

To feel happier, we have to resolve to the life we evolved to live

02112019_senior_skydiver

Wellness

Eating an organic diet for one week is enough to lower toxin levels, study finds

organic produce unsplash

Fitness

What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

Wellness

FYI, drinking too much coffee may cause magnesium deficiency

coffee mug unsplash

Wellness

The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels

Healthy Eating

Are these popular diets (keto, paleo, etc.) keeping your gut healthy?

02052019_mediterranean_salad_Pexels

Healthy Eating

Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

shirataki noodles flickr

Wellness

The oat milk trend is starting off strong in 2019 with new vegan ice cream, yogurt, coffee cream products

oats unsplash

Healthy Eating

This is what happens if you accidentally eat moldy food

02012019_mold_bread_flickr.

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Healthy Recipe: Almond Joy Chia Seed Pudding

Limited - Almond Joy Chia Seed Pudding

Senior Health

Boot camp after 60: 10 steps to turn your health around

02012019_senior_tennis

Children's Health

Toxic heavy metals found in 45 popular packaged fruit juices

kids juice unsplash

Fitness

Chris Hemsworth to launch health and fitness app

chris hemsworth usa today

Healthy Eating

These healthy grab-and-go hard-boiled egg snacks are probably cooler than you are

peckish eggs

Healthy Eating

This 2-minute hack will help combat junk food cravings

healthy pizza pie pexels

Wellness

Everything you need to know about flaxseed – and what it can do for you

flax seeds flickr

Healthy Eating

Big increase in food recalls demands action, consumer watchdog says

04202018_romaine_lettuce_USAT.

Fitness

Sample nine Philly Dance Fitness classes in one afternoon

dance fitness

Healthy Eating

When should you eat the salad course for optimal digestion?

salad unsplash

Healthy Eating

Is cooking with ghee any better or 'healthier' than butter?

01162019_ghee_butter

Wellness

This decadent smoothie recipe squeezes in three vegetables and TONS of antioxidants

carrot smoothie juice unsplash

Healthy Eating

Honeygrow just launched a healthy kid's menu at select locations

Honeygrow

Healthy Eating

Registered dietitians go to bat for the healthiness of pizza

healthy pizza pie pexels

Healthy Eating

Warm up with these 5 flavorful ketogenic soups

soup pexels

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Cut these five things from your diet if you’re trying to lose weight

BAked good in bakery

Healthy Eating

Let them eat more fat? Researcher argues that a balance of types of fat is the key

01092018_steak_Pexels

Healthy Eating

These low-carb cheese wraps are the answer to your ketogenic diet prayers

folios cheese wraps

Healthy Eating

These healthy soup recipes are Whole30-friendly and 100 percent delicious

soup pexels

Healthy Eating

Researchers study an all-natural, grain-based food preservative

grain pexels

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The worst menu items to order when you’re out to eat

Burger and Fries Restaurant Table

Adult Health

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

Healthy Eating

Chipotle launches new menu full of paleo-, ketogenic- and Whole30-friendly options

01022019_Chipotle

Healthy Eating

Drinking soda, sweetened drinks linked to chronic kidney disease, study finds

soda_unsplash_cup_coke

Healthy Eating

The OMAD diet is the new eye-roll-inducing diet you should know about

meal pexels

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Slow cooker vs. pressure cooker face-off

Electronic Pressure Cooker

Prevention

Why you may be more at risk for foodborne infections during the holidays

12242018_deli_meat_Flickr

Healthy Eating

Behold, a new alcoholic beverage that is simply spiked still water

pura still spiked water

Healthy Eating

The health scoop on everyone's favorite soup — Pho

pho unsplash

Wellness

The 12 most popular health trends of 2018 — and what to expect in 2019

2018 pexels

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Five desserts you can eat and not feel bad about

guilt-free dessert - smoothie

Healthy Eating

Unsurprisingly, the ketogenic diet was the most-Googled diet in 2018

ketogenic diet pexels

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Healthy Recipe: Baked Rosemary Beet Chips

Limited - Baked Rosemary Beet Chips IBX Live