Healthy Eating

Teens Junk Food

New approaches are needed to help teens eat enough vegetables, CDC says

Artificial sweetener saccharin doesn't increase diabetes risk, researchers say

Artificial sweeteners in diet soda

A high-fiber diet does a whole lot more than relieve constipation

Fiber health benefits

The Mediterranean is the best diet for 2021, health experts say

Healthy Diets 2021

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021

New U.S. dietary guidelines may alter a memorable first birthday tradition

Toddlers Cake Guidelines

The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

Gaining weight during the pandemic? You're not alone

Weight Loss 2021

Eating dried fruit can improve the quality of your overall diet, new study finds

Dried fruit can boost overall health

Vegans at higher risk for bone fractures, study finds

X_ray_penn_bones.original.png

Prescription fish oil doesn't improve heart health – and may even harm it

FIsh oil heart health

Intermittent fasting, a popular weight loss method, may have a big downside

Intermittent fasting muscle loss

Whole grain product labels causing frequent confusion among consumers

Whole grain labels

FDA allows food manufacturers to swap ingredients without editing labels

FDA ingredient regulations ease

Turning into the food police will only make your child's picky eating worse

Picky eating in children

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