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May 23, 2024

Healthy Recipe: Savory Caramel Popcorn

Healthy Eating Recipes

Content sponsored by IBC-Native-052324-Recipe-CaramelPopcorn

Limited - IBX Recipe - Savory Caramel Popcorn Cody C/for PhillyVoice

Elevate your snack game with this Savory Caramel Popcorn — a delicious mix of sweet and savory that will be sure to satisfy your taste buds. Perfect for parties or a movie night at home, this recipe transforms ordinary popcorn into a gourmet treat in just 10 minutes.

Savory Caramel Popcorn — makes 6 servings (1.5 cups each)

• 2 tablespoons of vegetable oil
• 2 tablespoons of honey
• 1 tablespoon of white miso
• ½ cup of popcorn kernels, unpopped
• 2 tablespoons of sesame seeds, toasted


  1. Heat the oil in a large pot over medium heat. Once hot (about 15 seconds) add the popcorn. Cover and shake the pot constantly, keeping contact with the burner, to mix the ingredients and keep them from burning. Continue shaking the popcorn through the popping. Once the popping slows to about 3 seconds between each pop, remove from heat. Continue shaking until the popping has stopped. Pour into a large bowl.
  2. Heat the honey and miso in a small saucepan over medium heat, stirring until combined. Pour over popcorn and toss. Sprinkle with sesame seeds.
  3. Handy Hint: Spray the serving bowl with a little bit of cooking oil to prevent the popcorn from sticking to the sides.

Nutrition Information:
Calories: 138.2
Fat: 9g
Saturated Fat: 1.6g
Polyunsaturated Fat: 2.2g
Monounsaturated Fat: 3.5g
Cholesterol: omg
Sodium: 105.8mg
Fiber 1.9g
Protein: 1.7g

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