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Independence Blue Cross

Adult Health Tinnitus
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Are your ears always ringing? Here’s what it could mean

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B.PHL Innovation Fest hits hybrid stride in third year, promising 'something for everyone'
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Are you getting these essential nutrients daily?
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How you can help address stigmas when it comes to addiction
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Brain fog: What causes it and how to manage it
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Senior Health

IBX Medicare Advantage members can receive free in-home screenings for colon cancer, kidney disease
Independence in-home testing

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Healthy Recipe: Spinach, Artichoke, and White Bean Dip
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Skincare tips for the summer months
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Healthy Recipe: Roasted Turmeric Cauliflower with Pomegranate and Herbed Pistachios
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Mental Health

As nurses nationwide battle burnout, Philly-area hospitals add new mental health program for providers
Nurse burnout COVID-19

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How to keep your kids safe in the sun
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Here’s how music can impact your health
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Healthy Recipe: Peach-Cucumber-Barley Bowl
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IBX: The Cover Story Podcast: Workplace Changes and the Impacts on Behavioral Health
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What to expect when you need physical therapy
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Healthy Recipe: Asian Veggie and Edamame Noodle Soup
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How to combat insomnia with the Constructive Worry method
Laying in bed with hands over face worrying

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Sports for kids — the physical, mental, and interpersonal benefits
Members Of Female High School Soccer Playing

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A psychologist’s take on the healing power of listening
Women having a conversation at a table

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Fear of a return to ‘normal’ is real — here’s how to face it
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Healthy ways to help kids cope with losing a pet
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A guide to understanding each stage of sleep
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Independence Blue Cross helps ease the stress of paying for college
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Addressing mental health disparities
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Healthy Recipe: Mediterranean Potato Soup
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Healthy Recipe: Chinese-Style Chicken n’ Cauliflower Rice
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What you need to know about heart rate
Anatomy of human heart

Health Insurance

New Independence executive tasked with expanding diversity initiatives
Independence Crystal Ashby

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Healthy Recipe: Cauliflower Cream Mac and Cheese
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Foods to avoid while breastfeeding
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IBX: The Cover Story Podcast: Reflecting on Pride Month
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It’s fine. I’m fine. Everything is fine. But is it really?
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Everything you need to know about omega-3s
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A firsthand account of being pregnant during the COVID-19 pandemic
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The fight against health disparities
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Five caregiving lessons learned during COVID-19
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Healthy ways to stay fit for people who hate working out
Man walking a dog in a park in summer

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Healthy Recipe: Moon Milk
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Common types of eating disorders
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What’s making you so tired?
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Tips for eating healthy while working from home
Meal prep containers at home

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Work-life balance and how to achieve it
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Healthy Recipe: Cowboy Caviar Dip
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