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Tips for helping your infant through the teething process

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Daytime naps: good or bad?

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Check out the new Center for Innovation at Independence Blue Cross

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The most effective cardio machines for burning calories

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Tips for making healthy school lunches your kids will love

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Five tips to keep you from burning out

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How many times per week should you work out?

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Five tips for instilling healthy habits in your kids

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It may be time for a medication review with your doctor

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Everything men need to know about UTIs

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What consumers need to know about food safety and recalls

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Five exercises that burn calories fast

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Why kindness is good for you — and everyone else

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Makeup hygiene: How often you should replace common beauty products

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Five things that might be harming your hearing

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Healthy Recipe: Basil Peach Sorbet & Jalapeño-Peach Compote

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Healthy Recipe: Maple Roasted Sweet Potatoes

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Healthy Recipe: Apple Crisp Dessert

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Six health insurance benefits you may not know about

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Healthy Recipe: Smoky Veggie Burger Sliders

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Summer health hazards to look out for

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Healthy Recipe: Tortilla-less Chicken Fajitas

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Five tips for a safe and healthy beach day

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What to know about STD testing

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Six reasons you may be feeling dizzy

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Gym membership vs. home gym: the pros and cons

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Health insurance fraud: How to stop scammers in their tracks

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A nurse’s story about her passion for making communities healthier

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How to interact with medical professionals

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HPV: Hiding in plain sight

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IBX Foundation dispatches 'Someone You Know' campaign to Capitol Hill

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Healthy Recipe: Healthier Mini Cheesecakes

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Healthy Recipe: Almond Coconut No-Bake Granola Bars

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Five things you shouldn’t eat while pregnant

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IBX joins forces with American Heart Association for free employees-only CPR training

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How to begin a fitness routine – no matter your condition

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Here’s why you should wear sunglasses all summer

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Treadmill vs. outdoor running…which is more effective?

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These herbal teas have distinct health benefits

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Common health issues women should know about

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Thinking about reducing dairy or going dairy-free? Here’s what you need to know

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A breakdown of the five major types of yoga

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