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Independence Blue Cross

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An introduction to LISS — low-intensity steady state training

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Common causes of back pain in adults

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Health News

Penn Medicine seeks to expand value-based care by buying stake in Tandigm Health

Penn Medicine Tandigm Health

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Healthy Recipe: Broiled Pineapple Fool

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Addiction

In Pennsylvania, expanding collegiate recovery programs offer lifelines to students battling addiction

Pennsylvania Collegiate Recovery Programs

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Regular dermatology checkups can save your life

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What you should know about monkeypox

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Independence Blue Cross now accepting applications for 2023 Clinical Care Innovation Grants

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Helpful tips for de-escalating stress in your life

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Healthy Recipe: Grilled Mexican-Style Corn

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What you need to know about blood pressure

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Protect children from COVID-19 as they go back to school: An open letter to parents

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Tips for calming a racing mind in the middle of the night

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Tips for preventing tick and mosquito bites

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Healthy Recipe: Spiced Zucchini and Carrot Muffins

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Medicine cabinet essentials for illnesses and injuries

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How to help your child with growing pains

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What you should know about sleep aids

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Healthy Recipe: Pumpkin Spice Smoothie

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Be aware of the hidden dangers of fireworks

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Monkeypox explained: History, transmission, symptoms, prevention, and treatment

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What health equity means and why it’s so important in Philadelphia

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IBX: The Cover Story Podcast: Navigating the Difficult Challenges of Alzheimer's, Part 2

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How to manage the mental health effects of social injustice

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Summer is the perfect time to start these healthy habits

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What's the difference between sun poisoning and sunburn?

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What to look for when choosing a sunscreen

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Healthy Recipe: Indian-Style Grainless Buddha Bowl

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How to increase your physical and mental stamina

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Migraines explained: Causes, symptoms, and treatment

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Opioids

Penn's virtual 'warmline' aims to improve access to opioid use disorder treatment among marginalized communities

CareConnect Warmline

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Avoid eating these foods when you’re sick

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Women's Health

To address racial disparities, IBX is now connecting members to maternal health organizations

Maternal Mortality Disparities

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IBX: The Cover Story Podcast: Navigating the Difficult Challenges of Alzheimer's, Part 1

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Healthy Recipe: Oatmeal and Apple Breakfast Cookies

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What to know about side effects and allergic reactions from antibiotics

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Tips for transitioning from take-out to home-cooked meals

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How Independence Blue Cross provides members with pregnancy and postpartum support

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Physical and mental milestones to watch for in your toddler

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Precautions for ordering prescriptions from online pharmacies

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Pandemic vs. endemic — what’s the difference?

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COVID-19: Precautions, testing, and treatment

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