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Independence Blue Cross

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Five tips for a healthy holiday season

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Healthy Recipe: Peanut Butter Chocolate Chip Homemade "Nice" Cream

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Healthy Recipe: Spinach-Ricotta Gnocchi

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Six ways to stay healthy during the cold winter months

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A guide to talking with teens about safe sex

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How to identify stress triggers and coping techniques

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Here’s how volunteering can help boost your career

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Four tips for managing an older adult’s finances

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Here’s how women can prioritize preventive health

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Avoid kidney stones by practicing these healthy habits

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Five coffee alternatives to boost energy

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Healthy Recipe: Broccoli, Cauliflower, Sun-Dried Tomato Omelet

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Common myths about the cold and flu

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Healthy Recipe: Better for You Broccoli Cheddar Soup

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Healthy Recipe: Green-Berry Smoothie

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Healthy Recipe: Mediterranean Bean Salad

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Healthy Recipe: Roasted Cauliflower Tacos

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Tips for parents with picky eaters

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Healthy Recipe: Pumpkin Hummus

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Holiday

Blue Cross RiverRink Winterfest now open for 2019 season

Blue Cross RiverRink Winterfest

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Three reasons you should limit your screen time

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How to pack the perfect first-aid kit

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How to deal with grief in a healthy way

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Five common invisible illnesses you should know about

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Events

Photos: Exclusive event celebrating B. PHL Innovation Festival

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Why parents should feel at ease about getting their kids vaccinated

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Five must-visit outdoor destinations around Philadelphia

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Daytime naps: good or bad?

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Tips for helping your infant through the teething process

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Five 'must-attend' events at the B.PHL Innovation Fest

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Health Insurance

Check out the new Center for Innovation at Independence Blue Cross

IBX Center for Innovation 8

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The most effective cardio machines for burning calories

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Five tips to keep you from burning out

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Tips for making healthy school lunches your kids will love

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How many times per week should you work out?

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Five tips for instilling healthy habits in your kids

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It may be time for a medication review with your doctor

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Everything men need to know about UTIs

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What consumers need to know about food safety and recalls

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Five exercises that burn calories fast

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Why kindness is good for you — and everyone else

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Makeup hygiene: How often you should replace common beauty products

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