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Independence Blue Cross

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Five potential reasons why you wake up feeling stiff and achy

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Five clever ways to encourage your kids to exercise more

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Everything you need to know about HIPAA privacy rules

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What to know about fevers and thermometers

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Why a humidifier may keep you healthier during the winter

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The differences between X-rays, CT scans, and MRIs

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Tips for getting a good night’s sleep during the winter months

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Ear wax: Why we get it and how to safely clean your ears

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Common health problems facing millennials

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Home improvements that help encourage a healthier lifestyle

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Health News

CHOP, Independence executives named among most influential in health care

Madeline Bell Gregory Deavens

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Healthy Recipe: Quinoa Salad with Dried Apricots and Baby Spinach

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Healthy Recipe: Foil-Pack Mediterranean Salmon

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Healthy Recipe: South Philly Vegan Meatballs

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Health Insurance

Pennsylvanians who buy health insurance using Pennie could pay more expensive premiums in 2022

Pennie Health Insurance obamacare

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Boost your mental health by giving yourself these holiday gifts

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Navigating the terrain of gender-affirming health care

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The benefits and challenges of breastfeeding for new parents

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How to effectively cope with Seasonal Affective Disorder

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The difference between type 1 and type 2 diabetes

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How too much gaming can negatively impact your health

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The underlying causes of road rage — and how to address them

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Healthy Recipe: Veggie n’ Hummus Grilled Whole-Wheat Pizza

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Social anxiety: What is it and how to overcome it

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How to overcome sleep procrastination

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Four reasons to get a flu shot this year

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What you can do to support breastfeeding

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The benefits of starting a food diary

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The damaging effects of bullying and how parents can address it

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Mental Health

Quartet Health receives $60 million to improve mental health access

IBX Quarter Health

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Why getting the flu shot is more important than ever

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How to make self-care a priority while working from home

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Tips for helping kids overcome their fear of needles

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Healthy Recipe: Vegan Pad Thai

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What “mild COVID-19 symptoms” actually means

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Health Insurance

Independence renames Center of Innovation after former CEO Dan Hilferty

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Five ways to cozy up for fall

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Healthy Recipe: Chickpea and Japanese Sweet Potato Burgers

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Why stretching is so important — especially as we age

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How to get a free health insurance quote and enroll in an affordable plan

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Hiking safety: Be prepared for ticks and other risks along the trail

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Is it time to transition your child from their pediatrician to a family doctor?

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