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Independence Blue Cross

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B.PHL Innovation Fest hits hybrid stride in third year, promising 'something for everyone'

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Are you getting these essential nutrients daily?

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How you can help address stigmas when it comes to addiction

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Brain fog: What causes it and how to manage it

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Senior Health

IBX Medicare Advantage members can receive free in-home screenings for colon cancer, kidney disease

Independence in-home testing

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Healthy Recipe: Spinach, Artichoke, and White Bean Dip

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Skincare tips for the summer months

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Healthy Recipe: Roasted Turmeric Cauliflower with Pomegranate and Herbed Pistachios

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Mental Health

As nurses nationwide battle burnout, Philly-area hospitals add new mental health program for providers

Nurse burnout COVID-19

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How to keep your kids safe in the sun

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Here’s how music can impact your health

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Healthy Recipe: Peach-Cucumber-Barley Bowl

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IBX: The Cover Story Podcast: Workplace Changes and the Impacts on Behavioral Health

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What to expect when you need physical therapy

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Healthy Recipe: Asian Veggie and Edamame Noodle Soup

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How to combat insomnia with the Constructive Worry method

Laying in bed with hands over face worrying

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Sports for kids — the physical, mental, and interpersonal benefits

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A psychologist’s take on the healing power of listening

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Fear of a return to ‘normal’ is real — here’s how to face it

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Healthy ways to help kids cope with losing a pet

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A guide to understanding each stage of sleep

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Independence Blue Cross helps ease the stress of paying for college

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Addressing mental health disparities

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Healthy Recipe: Mediterranean Potato Soup

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Healthy Recipe: Chinese-Style Chicken n’ Cauliflower Rice

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What you need to know about heart rate

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Health Insurance

New Independence executive tasked with expanding diversity initiatives

Independence Crystal Ashby

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Healthy Recipe: Cauliflower Cream Mac and Cheese

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Foods to avoid while breastfeeding

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IBX: The Cover Story Podcast: Reflecting on Pride Month

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It’s fine. I’m fine. Everything is fine. But is it really?

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Everything you need to know about omega-3s

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A firsthand account of being pregnant during the COVID-19 pandemic

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The fight against health disparities

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Five caregiving lessons learned during COVID-19

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Healthy ways to stay fit for people who hate working out

Man walking a dog in a park in summer

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Healthy Recipe: Moon Milk

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Common types of eating disorders

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What’s making you so tired?

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Tips for eating healthy while working from home

Meal prep containers at home

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Work-life balance and how to achieve it

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Healthy Recipe: Cowboy Caviar Dip

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