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Healthy Eating Recipes
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Healthy Recipe: Cowboy Caviar Dip

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Tips for eating healthy while working from home
Meal prep containers at home

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Work-life balance and how to achieve it
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Schedule these visits if you’ve been putting them off during COVID-19
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Healthy ways to get back outside
Outdoors in Philadelphia - person riding bike

Women's Health

Black women in Philly are far more likely to have severe childbirth complications, report shows
Racial disparities Maternity

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IBX CEO: ‘Why I got vaccinated — and why you should, too’
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Healthy ways to deal with the loss of a loved one
Burning candle and white calla on dark background

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Why your family should have a disaster preparedness plan
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IBX: The Cover Story Podcast: Celebrate Caring — Honoring our nation's nurses
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Healthy Recipe: Chinese Tofu Salad
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Mental Health

CHOP to provide mental health services to Girard College students
Girard College Philly

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What is serotonin?
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Defining the different types of nurses
Nurse reviewing medical records

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Healthy Recipe: Basil-Kale Pesto with Grape Tomatoes and Tofu
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Healthy Recipe: Quick and Easy Middle Eastern Delight
Limited - Middle Eastern Delight IBX

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IBX: The Cover Story Podcast — How will this story end?
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Where can I find online resources for mental health?
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There’s more to good health than lifestyle choices
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Prevention

Independence Blue Cross offering help to members seeking COVID-19 vaccines
IBX COVID-19 vaccine outreach

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Here’s what causes bed bugs — and how to get rid of them
Bed and nightstand with lamp

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Five common allergy triggers found in homes
Woman suffering from allergies on her couch

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Recommended vaccinations for children by age
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Considering a tattoo? Keep these safety tips in mind
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Healthy Recipe: Honey Mustard Brussels Sprout Slaw
Limited - Honey Mustard Brussels Slaw

Women's Health

Blue Cross Blue Shield pledges to cut maternal health disparities in half by 2026
Black Maternal Mortality

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Is stress contagious?
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How to win the waiting game
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Easy ways to practice kindness
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Healthy Recipe: Kale and Hearty Grain Cooked Salad
Limited - Healthy Recipe Kale and Grain Salad

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Here’s why your colorectal cancer screening can’t wait
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How to effectively discuss the COVID-19 vaccine with people in your life
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Animal bites — when you should seek medical attention
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Healthy Recipe: Mushroom Tempeh Tacos
Limited - Mushroom Tempeh Tacos IBX

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IBX: The Cover Story Podcast — The post-pandemic office: What will it look like?
Employee wearing medical face mask while working in the business office

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Tips for keeping children safe online
Mother and daughter looking at a website together

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Strategies for dealing with needle anxiety
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How to prepare your home for caregiving
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Healthy Recipe: Baked Tomatoes
Limited - Baked Tomatoes Recipe

Prevention

New COVID-19 vaccination site opens at Independence LIVE
IBX COVID-19 vaccine site

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Here’s why some medical tests require fasting
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IBX: The Cover Story Podcast — Talking Telemedicine
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Healthy Recipe: Green Smoothie Bowl
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