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How to begin a fitness routine – no matter your condition

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Here’s why you should wear sunglasses all summer

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Treadmill vs. outdoor running…which is more effective?

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These herbal teas have distinct health benefits

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Common health issues women should know about

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Thinking about reducing dairy or going dairy-free? Here’s what you need to know

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A breakdown of the five major types of yoga

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Here's how IBX is fighting the opioid epidemic

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Health News

Independence recognizes outstanding nurses

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Healthy Recipe: Eggplant Pizza

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Nonprofits

IBX Foundation celebrates National Nurses Week

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Healthy Recipe: Ginger Lemonade

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How to reduce inflammation naturally

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What to expect during each trimester of pregnancy

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Five signs of an unhealthy relationship

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Healthcare 101: In-network vs. out-of-network

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Preventive care is covered 100% by health insurance…but what exactly is it?

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Here’s why you should stop drinking energy drinks

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Harmless cough or something more serious?

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Lower your cholesterol with these six tips

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How to identify and help a hoarder

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How to save money on prescriptions

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Vaping isn’t an alternative to smoking — Here’s why

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Three reasons positive self-talk may be effective

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Children's Health

ADHD diagnoses rise sharply among Philadelphia-area children

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Healthy Recipe: Buffalo Cauliflower “Wings” with Avocado Cream

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Five common causes of chest pain

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5 self-care tips to support your health and wellness

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Here’s what a panic attack feels like

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Navigating end-of-life care

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Health Insurance

Independence launches campaign to recognize the region’s outstanding nurses

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These foods wreak havoc on teeth

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Natural remedies for dealing with anxiety

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Here’s what to do when you can’t take a sick day

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How to avoid contracting germs on public transportation

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Healthy Recipe: Flourless Chocolate Cookies

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Mental health and seniors: fighting stigma with normalization

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Healthy Recipe: Greek Yogurt Ranch

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Here's how long common leftovers last

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Everything you need to know about sleep apnea

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How to gain weight the healthy way

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Healthy Recipe: Almond Joy Chia Seed Pudding

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