Fitness

weight-lifting-heart-health-pexels

Spend one hour per week lifting weights and reap the heart health benefits

SWEAT Fitness is teaming up with Morris Animal Refuge again for puppy yoga

Puppy Yoga at SWEAT Fitness

Thinking about trying ClassPass? Wait for this awesome Black Friday deal

classpass-black-friday-deal

We tried it: A steel mace training workout in South Philly

Carroll - Charge mace training

Don’t miss this twilight yoga series popping up at BOK Building this fall

bok-yoga-katie-gould

Take a beginner class taught by a BalletX instructor

beginner-ballet-philadelphia-flickr

This group is bringing diversity to rock climbing in Philadelphia

brothers-of-climbing

Late afternoon is prime time for calorie-burning, a new study suggests

calorie-burning-pexels

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

This playlist will get you through your last training runs before the Philly Marathon

Carroll - Running in Philadelphia

South Philly gym offers free workout to voters

charge-free-voter-workout

Check out the trailer for Dwayne 'The Rock' Johnson's new fitness reality show

dwayne-the-rock-johnson-sipa

Go the distance at the annual Rocky Run

Stock_Carroll - Rocky Statue

Change your posture for the better at this weekend class

10302018_bikram_yoga_Pexels

13 Halloween-themed workouts and fitness events in Philadelphia

halloween-workouts-core-fitness

There's a fitness-filled cruise this winter for the CrossFit-obsessed

crossfit-cruise-ship-pexels

George Foreman III to open a high-end boxing gym in Philly

everybodyfights gym

Head to Yoga Hive Philly for a Halloween-themed class on Oct. 31

We tried it: East Fall's new yoga studio, Yoga Brain

Carroll - We Tried It Yoga Brain

These students work out with a personal trainer during the school day

1017218_kid_fitness_Flickr

Mark your calendars for this BYO-pumpkin workout at the Art Museum steps

byo-pumpkin-workout-core-fitness

Barre 3's new workout prop will really work your abs

Barre 3

Eight things to do in Philadelphia this weekend, Oct. 12-14

RiverCity Festival

SWEAT Fitness hosting spin class with all proceeds going to the ALS Association

Spinning bike Carroll file

Lululemon's Ghost Race is a virtual 8K on the Schuylkill River Trail

Man Running along Schulykill River Trail

Support Alex's Lemonade Stand by participating in the Lemon Run

Lemon Run

Add this free, 20-mile group run to your Philadelphia Marathon training schedule

Stock_Carroll - Running on Schuylkill River Trail

Join thousands for the 32nd AIDS Walk in Philly

walking together

Attend a group dog walk at the Navy Yard that ends with a pet-friendly festival

Man walking a dog

Sign up for this Flywheel charity ride to support the Pennsylvania SPCA

Carroll - Fitness Classes Flywheel Sports

Support WXPN Musicians On Call by participating in this October 5K

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia.

Runners rewarded with whiskey at Jack Daniel’s Hot Toddy 5K

Running in Philadelphia

Running the half marathon? Take time to properly recover

Stock_Carroll - Running outside

Join Laurel Hill Cemetery's 10th Annual Rest in Peace 5K

Rest in Peace 5k

Apple announces new Apple Watch with EKG capabilities at iPhone event

EKG Apple Watch

The fifth Run to Work Day will take place in September

Woman running up steps in Philadelphia

Wanderlust 108's 'mindful triathlon' includes 5K, yoga, meditation

Wanderlust 108

Don't skip your workout on Labor Day, join this dance fitness party

Philadelphia Dance Day

Popular fall races to offer discounted registration at Philadelphia Runner party

Stock_Carroll - Autumn Leaves

Join in a 5-mile race on Ocean City's beach this Labor Day

Beach umbrella

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

08272018_yoga_unsplash

The Philly Naked Bike Ride is turning 10

Bike lane in Philadelphia

Teams will complete six mini-workouts at Fishtown studios during The Local Race

Stock_Carroll - Free weights at a gym

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Lucky Cat Brewing, from the owner of Grey Lodge Pub, opening in Mayfair next year

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Robert Covington, Dario Saric post farewell messages to Philly

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Beaujolais Nouveau Day 2018: Where to drink the French wine in Philly

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New guidelines recommend all adults be screened by a physician for unhealthy alcohol use

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Escapes

Limited - Cape Town South Africa

$3419 & up -- South Africa: 8-Nt. Cape Town & Safari Trip w/Flights

Limited - Punta Cana

$1599 & up -- All-Inclusive 7 Night Punta Cana Trip with Air

Limited - New Zealand

$3853 & up -- 14-Night Beauty of New Zealand Tour

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