Fitness

0324NakedBikeRide

Philly Naked Bike Ride 2019 rescheduled from September to August

This is how long you should be holding a stretch

how long to hold a stretch

We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

Ready for an extra ab challenge? Try this simple plank variation

plank variation palms up

Hustle up nearly 50 flights of stairs during Big Climb Philly 2019

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of Art

Cherry Blossom 10K/5K participants receive free admission to Shofuso

Stock_Carroll - Cherry blossoms

Fitness studio in Manayunk hosting fundraiser for National MS Society

Never Give Up Training fitness studio in Manayunk

Back on My Feet 5-Miler will take place at the end of March

Carroll - Running in Philadelphia

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Her mission: convince more women to give powerlifting a try

Jessica Smith

This is when you'll finally be able to check out City Fitness' newest Philadelphia gym

Fitness Alive to debut new Center City pool with free classes for kids and adults

fitness alive lap pool

Charity ride at SoulCycle in Rittenhouse will benefit Penn's cancer center

Carroll - Fitness Classes SoulCycle

The calorie-torching workout for those who HATE running (or biking)

swimming workout pexels

That kettlebell gym we told you about in January closed REALLY suddenly

Carroll - We Tried it KTL Phila

It's OK to work out while sick with a cold — if you pass the neck check

exercise while sick unsplash

Check out what's happening in Philly this weekend, March 1-3

Carroll - SPiN Philadelphia

This is the hard truth about ab crunches

02282019_abs_unsplash

Run for pie with Philadelphia Runner on Pi Day

Carroll - Running

Positivity Charge hosting event focused on mental health, self-care

journaling as a way to practice self-care

Sign up for goat yoga at the historic Cliveden estate in Germantown

goat yoga

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

A great exercise move for people who hate to work out at the gym

resistance band workout unsplash

Freehouse Fitness launching 'beneFIT' classes with proceeds going to charity

Freehouse Fitness Studio

Switching up this exercise can improve your athletic performance

push-ups muscles unsplash

Men's push-up capacity may determine risk of developing heart disease

push-ups heart health pexels

This brutally honest diet- and fitness-focused Instagram account provides expert insight

health social media pexels

Local nonprofit can help secure a bib for this year's Broad Street Run

fairmount park conservancy

Queen of Prussia 10K is a new women-only race

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

There are three times it's OK to work out in these retro sneakers, according to a podiatrist

converse sneakers unsplash

Whittle away at your workout with this helpful interval training method

running shoes pexels

Dance in the Free Library at the next Daybreaker

Carroll - Daybreaker morning party

This is how long you should wait to run after eating

running in winter

This is what fitness trainers mean when they tell you to 'engage your core'

core unsplash

To feel happier, we have to resolve to the life we evolved to live

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What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

Weekend picks: Cupid's Undie Run, Lunar New Year at the Rail Park and more

Carroll - Rail Park Grand Opening

Local nonprofit empowering the homeless through running

back on my feet group run

Sign up for this Valentine's Day barre class and bring your bestie for free

friends at yoga

Fitness trackers are great and all, but what do those numbers actually mean?

activity fitness tracker pexels

Why you should be keeping track of your workouts in a fitness journal

journal pexels

Race through beach towns during the 2019 New Jersey Marathon

Carroll - 2018 New Jersey Shore Guide

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Just In

Must Read

Soooooo, are the Eagles going to add a good running back or not?

030619HowieRoseman

Philly Naked Bike Ride 2019 rescheduled from September to August

0324NakedBikeRide

True-crime podcast examines Northern Liberties native, 1970s serial killer Joseph 'The Shoemaker' Kallinger

Carroll - Second Street in Northern Liberties

Is this the Phillies 2019 Opening Day lineup?

Carroll - Philadelphia Phillies 2018 Home Opener

Champion in Center City to give out tote bags designed by local mural artist on Saturday

Tote bags designed by local mural artist to be given out at Champion in Center City

Night Market visiting three new neighborhoods during 2019 season

Stock_Carroll - Food Trucks in Center City

Featured Homes

Limited - 1805 walnut st 4c

The Alison. For rent! 1 bedroom with custom finishes in a new building overlooking Rittenhouse Square. 725 SF | $2,895

Limited - Allan Domb 241 S 6th St 502

For sale! Updated 1 bedroom with a private balcony, Washington Square and skyline views, open kitchen and great closet space. 860 sf $329,900

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