More Events:

Fitness

Fitness

Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash

Wellness

Almost half of Americans take health, wellness advice from social media – but should we?

social media health advice

Fitness

Out & About festival in Manayunk includes spin class with drag queen

The Wall Cycling Studio hosting Drag Queen Spin

Festivals

PAWS Mutt Strut ends with pet-friendly festival

PAWS Mutt Strut

Adult Health

Dog owners may have lower risk of dying from heart attacks, study says

Dogs pets reduce mortality

Sponsored

The most effective cardio machines for burning calories

Woman using a cardio workout machine

Fitness

Too much exercise could lead to making bad decisions, new study suggests

over-exercising cognition study

Sixers

Sixers' Ben Simmons responds to Instagram call-out for committing 'gym sin'

Ben Simmons larsa pippen rumors

Sponsored

How many times per week should you work out?

Man running on a treadmill

Fitness

Registration now open for the 2020 Love Run Philadelphia Half Marathon

Love Run Half Marathon

Adult Health

New Jersey has the fifth-lowest rate of adult obesity in the country, study says

New Jersey obesity rate runner

Fitness

Ocean City to host health and fitness expo

Ocean City New Jersey fitness and health expo

Weekend

8 things to do this weekend in Philadelphia

Burger Brawl moving to Navy Yard for 2019

Fitness

Rest in Peace 5K is evening race through Laurel Hill Cemetery

Carroll - Laurel Hill Cemetery

Fitness

Why you may want to skip the mouthwash during your post-workout cleanse

Woman Gargles Mouthwash 09052019

Fitness

More than 50 donation-based yoga classes are being offered this September

Yoga mats Stock_Carroll

Fitness

Free yoga and barre classes to be offered at Drexel Square this fall

Carroll - Drexel Square and 30th Street Station

Fitness

Gritty 5K to take place week of Flyers home opener

Gritty 5K to take place week of Flyers home opener

Fitness

Proceeds from rooftop cardio class with EverybodyFights trainer to go to PSPCA

Workout with EverybodyFights trainer benefits Pennsylvania SPCA

Fitness

Sweat through 15-minute workouts at six fitness studios during The Local Race

The Local Race in Fishtown includes workouts at six neighborhood studios

Fitness

*This* is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

Sponsored

Five exercises that burn calories fast

Exercising on the Art Museum Steps

Fitness

Take a morning yoga class at One Liberty Observation Deck

Carroll - One Liberty Place

Fitness

Unite Philly Run is 5K raising funds to fight climate change

Carroll - Running in autumn

Fitness

Popular cardio machine missing from this Top 10 list

best cardio machine

Fitness

New Manayunk yoga studio offers safe space for those battling mental health, substance abuse issues

unity yoga manayunk

Fitness

Helping seniors select the best fitness center and trainer

Senior Fitness 08112019

Fitness

How to prevent and treat blisters from running

Carroll - Running, Exercise, Schuylkill River Trail

Fitness

SoulCycle joins the at-home workout realm in coming fitness collaborative

Carroll - Fitness Classes SoulCycle

Fitness

Doggie Dash on the beach to be followed by puppy pool party at water park

Doggie Dash on the beach followed by a puppy pool party

Fitness

City Fitness hosting event with workouts, DJs, confetti cannons at The Fillmore

City Fitness Commotion fitness festival

Wellness

Sip-N-Glo just launched the most summer-friendly post-workout beverage

sipnglo glo aid

Fitness

Atlantic City to host Rock 'n' Roll half marathon in 2020

Atlantic City skyline

Fitness

In the battle of the fitness trackers, the most steps might not win

Fitness Shoes 07302019

Fitness

1,000-squat competition lands two teens in the hospital

squat challenge hospitalized

Fitness

Manayunk hosting fitness night for kids

Carroll - Manayunk Then / Now

Fitness

Americans are sitting around more than they used to, study says

Stressed out man sitting on couch

Fitness

Meditate while listening to music through headphones during silent hike

walking outdoors

Weekend

Weekend roundup: Shakespeare, car show, boat parade and more

East Passyunk Car Show

Fitness

Philly running expert offers quick test to assess your road-worthiness

run215 ankle mobility test lead

Fitness

Join in a yoga class on the field of Talen Energy Stadium

Philadelphia Union Mascot Phang

Healthy Eating

Ways to drink more water every day

Infused Water Bottles Jeff 07232019

Videos