Fitness

Fitness

Missing outdoor yoga? Take a class in a plant-filled greenhouse

Yoga at the Horticulture Center

Senior Health

Study examining fitness tracker data links activity in older adults to lower dementia risk

fitness tracker unsplash

Fitness

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

Fitness

Sample nine Philly Dance Fitness classes in one afternoon

dance fitness

Fitness

The new, interactive Schuylkill River Trail map will make your life so much easier

running in winter

Fitness

Running with Raynaud's: Exercising outdoors in the extreme cold – safely

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Fitness

Join this pilates class in King of Prussia to benefit Career Wardrobe

Yoga mats Stock_Carroll

Wellness

This could be why you're getting dizzy during yoga class

01142019_hot_yoga_Flickr

Fitness

Charge Performance launching month-long fitness challenge

Carroll - Charge mace training

Fitness

Enter drawing for the 2019 NYC Marathon, the largest in the world

NYC Marathon

Sponsored

How to cut the stress out of your new exercise regimen

Woman running in winter weather

Sponsored

The pros and cons of working out on an empty stomach

People working out a gym

Fitness

Bring baby to class at Lumos Yoga & Barre

cute baby

Fitness

Spotify announces the world's top workout songs of all time

headphones pexels

Fitness

Sign up for the 2019 Phillies Charities 5K before it sells out

Carroll - Philadelphia Phillies 2018 Home Opener

Fitness

Race through scenic Fairmount Park during Philly Run Fest

Carroll - Running in Philadelphia

Fitness

Get your daily exercise by joining winter walking tour through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

Adult Health

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

Fitness

First look: Inside the massive new climbing gym that's coming to Callowhill

Carroll - The Cliffs at Callowhill climbing gym

Sponsored

Five healthy New Year’s resolutions that are actually achievable

2019 Image Thom Carroll

Fitness

Long-awaited East Market gym finally gets an opening date

city fitness east market

Fitness

Try CoreFitness' boot camps for free this January

Carroll - Running at the Philadelphia Museum of Art

Fitness

These self-defense products were created to help keep runners safe

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Fitness

Get your kids into Yoga with this free workout

Stock_Carroll - Yoga

Fitness

Want to start a fitness habit for the new year?

Stock_Carroll - Exercise, walking

Fitness

Meet your fitness goals in 2019 by starting the year off with the Resolution Run

running in winter

Fitness

Endeavor Athletic just opened a flashy new boutique in Ardmore's Suburban Square

endeavor athletic suburban square

Fitness

Listen to holiday hits while working out at Athleta's pilates and barre fusion class

yoga stock photo

Fitness

This all-in-one T-shirt self-deodorizes, locks in body heat and keeps you dry

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Fitness

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

Fitness

Simple fitness test might predict early death, study finds

running test

Fitness

Keep your New Year's resolution with a free workout

Kettlebells

Fitness

Score a discount on registration for 2019 Valley Forge Revolutionary 5-Mile Run

Stock_Carroll - Valley Forge National Park

Fitness

Warm up to this dance party with a boot camp workout

12132018_embrace_your_fit

Fitness

Help Philadelphia's homeless by signing up for this December 5K

Carroll - Homeless Person on Winter Street

Adult Health

How to stay healthy during the holidays

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Fitness

We tried it: TITLE Boxing Club offers authentic workout in a great space

Carroll - We tried it: TITLE Boxing Club of Philadelphia

Fitness

Try something new: candlelit yoga with live a cappella

Fitness

Put 'em up: The boxing gym boom has landed in Philadelphia

CKO Center City

Weekend

Six things to do this weekend, including a boat parade and pop-up Christmas bar

Parade of Lights

Fitness

There's a free workout for a good cause at the Art Museum on Sunday

Carroll - Running at the Philadelphia Museum of Art

Fitness

Join the Bicycle Coalition on a group ride through South Philly's festive streets

Holiday Lights Ride

Fitness

Why I started a running streak

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Fitness

Registration open for Love Run, a flat half marathon through Philly

Carroll - Running in Philadelphia

Fitness

Annual Rudolph Run in Manayunk is free, festive fun run

Stock_Carroll - Walking along the Manayunk Canal

Fitness

Try EverybodyFights boutique boxing workout for free at Endeavor this month

endeavor-athletic-studio