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Short, intense workouts may be a better exercise option for teens

Teen Exercise Recommendations


How your body benefits from HIIT workouts

Purchased - Athletic man doing interval training running on stairs


Child care programs often don't provide enough physical activity, scientists say

Physical activity day care


A boom in fitness trackers isn't leading to a surge in physical activity

Fitness Trackers Movement


Planet Fitness offers free gym memberships to high school students this summer

Planet Fitness Teens Free

Health News

Even half the recommended amount of exercise can help beat depression

Exercise Depression Risk


2022 Broad Street Run: Where can runners park? Are spectators permitted? What is the weather forecast?

Broad Street Run 2022 guide


King of Prussia to host pop-up food truck, fitness class events

King of Prussia outdoor pop-up events


Exercise particularly boosts heart health of people with anxiety or depression, study finds

Exercise Heart Health


Victory Brewing to host fundraiser for nonprofit that helps homeless gain independence

Victory Taproom Fundraiser


Tom Brady’s health and wellness company TB12 Sports opens location in South Philly

Tom Brady TB12 Method Philly

Men's Health

A healthy lifestyle provides many benefits – like a boosted immune system

Healthy Lifestyles Immune System


Registration for 2022 Broad Street Run opens Monday for select groups of runners

2022 Broad Street Run


Setting goals with a fitness tracker can help keep people motivated to exercise, experts say

Fitness trackers


Broad Street Run returns to the spring in 2022

Broad Street Run 2022

Adult Health

Heel pain can be caused by a range of issues; diagnosing it is critical for treatment

Heel pain causes


Five clever ways to encourage your kids to exercise more

Purchased - father and daughter playing in the snow in the backyard

Men's Health

In a time of uncertainty, a healthy lifestyle is a dependable benefit

Healthy Lifestyle Exercise


Adding HITT to your workout routine can improve your heart and brain health

HIIT health benefits


The 'runner's high' may result from molecules called cannabinoids – the body’s own version of THC and CBD

Runner's High

Men's Health

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

Weight Lifting


To make exercise a habit, start with a plan and find ways to make it fun

Exercise Habits Sit-up

Men's Health

Most yoga classes are filled with women, but men can benefit from it too

Yoga benefits men

Men's Health

Setting goals is the foundation of a successful fitness regimen

Run the Bridge Bezich


Hiking safety: Be prepared for ticks and other risks along the trail

Purchased - Family taking a hike in the woods during fall


Northern Liberties Fitness & Wellness Fair features free demos, giveaways

Northern Liberties Fitness & Wellness Fair

Men's Health

The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors

Healthy Behaviors Social Contagion


Gritty 5K to be held in person and virtually in November


Dilworth Park's fall lineup includes Harvest Weekend, hay maze, local vendors

Fall Events Dilworth Park


Doggy Yoga to take place at the Bourse for National Yoga Month

Doggy Yoga at The Bourse

Food & Drink

Detox and retox at Sor Ynéz's yoga and vegan brunch event

Hatha Yoga at Sor Ynéz


Swimming gives your brain a boost – but scientists don't know yet why it's better than other aerobic activities

Swimming brain health


Doggie Dash and Splash to take place in Wildwood

Doggie Dash in Wildwood


Pennsylvania SPCA to benefit from proceeds of boxing workout at Bok

Fightin' for the Pups Bok


Make plans to visit the Shore for these three Ocean City races

OCNJ races

Men's Health

Hot weather can make outdoor exercise a challenge — but it can be overcome

Summer Exercise Hot Weather


Philly Dance Day is filled with free workshops

Philly Dance Day

Men's Health

Summer swims offer an opportunity to dive into a healthy workout routine

Swimming Health Benefits


Adjusting your running form can prevent overuse injuries

Proper Running Form

Men's Health

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Healthy Behaviors Incentives


Healthy ways to stay fit for people who hate working out

Man walking a dog in a park in summer


Yoga on the Pier returns with classes three days a week

Yoga on the Pier

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