Fitness

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Sleep: The secret weapon for optimal athletic performance

Missing outdoor yoga? Take a class in a plant-filled greenhouse

Yoga at the Horticulture Center

Study examining fitness tracker data links activity in older adults to lower dementia risk

fitness tracker unsplash

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

Sample nine Philly Dance Fitness classes in one afternoon

dance fitness

The new, interactive Schuylkill River Trail map will make your life so much easier

running in winter

Running with Raynaud's: Exercising outdoors in the extreme cold – safely

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Join this pilates class in King of Prussia to benefit Career Wardrobe

Yoga mats Stock_Carroll

This could be why you're getting dizzy during yoga class

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Charge Performance launching month-long fitness challenge

Carroll - Charge mace training

Enter drawing for the 2019 NYC Marathon, the largest in the world

NYC Marathon

Bring baby to class at Lumos Yoga & Barre

cute baby

Spotify announces the world's top workout songs of all time

headphones pexels

Sign up for the 2019 Phillies Charities 5K before it sells out

Carroll - Philadelphia Phillies 2018 Home Opener

Race through scenic Fairmount Park during Philly Run Fest

Carroll - Running in Philadelphia

Get your daily exercise by joining winter walking tour through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

First look: Inside the massive new climbing gym that's coming to Callowhill

Carroll - The Cliffs at Callowhill climbing gym

Long-awaited East Market gym finally gets an opening date

city fitness east market

Try CoreFitness' boot camps for free this January

Carroll - Running at the Philadelphia Museum of Art

These self-defense products were created to help keep runners safe

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Get your kids into Yoga with this free workout

Stock_Carroll - Yoga

Want to start a fitness habit for the new year?

Stock_Carroll - Exercise, walking

Meet your fitness goals in 2019 by starting the year off with the Resolution Run

running in winter

Endeavor Athletic just opened a flashy new boutique in Ardmore's Suburban Square

endeavor athletic suburban square

Listen to holiday hits while working out at Athleta's pilates and barre fusion class

yoga stock photo

This all-in-one T-shirt self-deodorizes, locks in body heat and keeps you dry

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Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

Simple fitness test might predict early death, study finds

running test

Keep your New Year's resolution with a free workout

Kettlebells

Score a discount on registration for 2019 Valley Forge Revolutionary 5-Mile Run

Stock_Carroll - Valley Forge National Park

Warm up to this dance party with a boot camp workout

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Help Philadelphia's homeless by signing up for this December 5K

Carroll - Homeless Person on Winter Street

How to stay healthy during the holidays

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We tried it: TITLE Boxing Club offers authentic workout in a great space

Carroll - We tried it: TITLE Boxing Club of Philadelphia

Try something new: candlelit yoga with live a cappella

Put 'em up: The boxing gym boom has landed in Philadelphia

CKO Center City

Six things to do this weekend, including a boat parade and pop-up Christmas bar

Parade of Lights

There's a free workout for a good cause at the Art Museum on Sunday

Carroll - Running at the Philadelphia Museum of Art

Join the Bicycle Coalition on a group ride through South Philly's festive streets

Holiday Lights Ride

Why I started a running streak

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Registration open for Love Run, a flat half marathon through Philly

Carroll - Running in Philadelphia

Annual Rudolph Run in Manayunk is free, festive fun run

Stock_Carroll - Walking along the Manayunk Canal

Try EverybodyFights boutique boxing workout for free at Endeavor this month

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Nafessa Williams

Pennsylvania police officer charged with rape for alleged assaults on women while on duty

Wilkes-Barre Police Department and Car

Eagles mock draft roundup, 1.0

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'Cruel Intentions: The '90s Musical' coming to Philly

Cruel Intentions Youtube

This 2-minute hack will help combat junk food cravings

healthy pizza pie pexels

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