More News:

Fitness

Fitness

This is how long you should be holding a stretch

how long to hold a stretch

Fitness

We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

Fitness

Ready for an extra ab challenge? Try this simple plank variation

plank variation palms up

Fitness

Hustle up nearly 50 flights of stairs during Big Climb Philly 2019

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of Art

Fitness

Cherry Blossom 10K/5K participants receive free admission to Shofuso

Stock_Carroll - Cherry blossoms

Fitness

Fitness studio in Manayunk hosting fundraiser for National MS Society

Never Give Up Training fitness studio in Manayunk

Fitness

Back on My Feet 5-Miler will take place at the end of March

Carroll - Running in Philadelphia

Women's Health

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Health Stories

Her mission: convince more women to give powerlifting a try

Jessica Smith

Fitness

This is when you'll finally be able to check out City Fitness' newest Philadelphia gym

city fitness east market logo

Fitness

Fitness Alive to debut new Center City pool with free classes for kids and adults

fitness alive lap pool

Fitness

Charity ride at SoulCycle in Rittenhouse will benefit Penn's cancer center

Carroll - Fitness Classes SoulCycle

Fitness

The calorie-torching workout for those who HATE running (or biking)

swimming workout pexels

Fitness

That kettlebell gym we told you about in January closed REALLY suddenly

Carroll - We Tried it KTL Phila

Fitness

It's OK to work out while sick with a cold — if you pass the neck check

exercise while sick unsplash

Weekend

Check out what's happening in Philly this weekend, March 1-3

Carroll - SPiN Philadelphia

Fitness

This is the hard truth about ab crunches

02282019_abs_unsplash

Fitness

Run for pie with Philadelphia Runner on Pi Day

Carroll - Running

Fitness

Positivity Charge hosting event focused on mental health, self-care

journaling as a way to practice self-care

Fitness

Sign up for goat yoga at the historic Cliveden estate in Germantown

goat yoga

Fitness

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

Fitness

A great exercise move for people who hate to work out at the gym

resistance band workout unsplash

Fitness

Freehouse Fitness launching 'beneFIT' classes with proceeds going to charity

Freehouse Fitness Studio

Fitness

Switching up this exercise can improve your athletic performance

push-ups muscles unsplash

Men's Health

Men's push-up capacity may determine risk of developing heart disease

push-ups heart health pexels

Wellness

This brutally honest diet- and fitness-focused Instagram account provides expert insight

health social media pexels

Nonprofits

Local nonprofit can help secure a bib for this year's Broad Street Run

fairmount park conservancy

Fitness

Queen of Prussia 10K is a new women-only race

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Fitness

There are three times it's OK to work out in these retro sneakers, according to a podiatrist

converse sneakers unsplash

Fitness

Whittle away at your workout with this helpful interval training method

running shoes pexels

Fitness

Dance in the Free Library at the next Daybreaker

Carroll - Daybreaker morning party

Healthy Eating

This is how long you should wait to run after eating

running in winter

Fitness

This is what fitness trainers mean when they tell you to 'engage your core'

core unsplash

Wellness

To feel happier, we have to resolve to the life we evolved to live

02112019_senior_skydiver

Fitness

What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

Weekend

Weekend picks: Cupid's Undie Run, Lunar New Year at the Rail Park and more

Carroll - Rail Park Grand Opening

Sponsored

How to gain weight the healthy way

Scale and tape measure on white background

Nonprofits

Local nonprofit empowering the homeless through running

back on my feet group run

Fitness

Sign up for this Valentine's Day barre class and bring your bestie for free

friends at yoga

Fitness

Fitness trackers are great and all, but what do those numbers *actually* mean?

activity fitness tracker pexels

Fitness

Why you should be keeping track of your workouts in a fitness journal

journal pexels

Fitness

Race through beach towns during the 2019 New Jersey Marathon

Carroll - 2018 New Jersey Shore Guide

Videos