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Fitness

Weekend

Things to do in Philadelphia this weekend, Jan. 17-20

Women's March will take place on the Benjamin Franklin Parkway

MLK Day Of Service

Lumos Yoga & Barre donating MLK Day proceeds to Philly causes

Lumos Yoga Barre Philly

Fitness

Barry's Bootcamp hosting two classes with all proceeds going to Australia bushfire relief efforts

Barry's Bootcamp in Philadelphia

Fitness

You can get a workout by watching a movie – if you're at the theater

Watching a movie in the theater may be good for you

Fitness

Runners strip down to their underwear for the annual Cupid's Undie Run

Cupid's Undie Run

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5 qualities of the best personal trainers

Limited - Philly Personal Training Elizabeth

Fitness

Running a marathon may reduce effects of aging, study finds

Marathon runners reap extra health benefits

Fitness

Tracking your heart rate? Here's what that number means

Heart Rate Monitor

Fitness

Kin Boutique in Philly offering free in-store yoga

Free yoga at Kin Boutique in January

Fitness

Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Fitness

In one afternoon, sample different classes offered by Philly Dance Fitness

Philly Dance Fitness workshop featuring ballet

Wellness

The biggest health trends of 2020 – from sweet potatoes to road races

Biggest health trends for 2020

Health Stories

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

Fitness

Kick off 2020 with Resolution Run through Valley Forge

Valley Forge National Historical Park

Fitness

You can sign up for unlimited barre3 classes to use through January

barre3 January challenge

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Healthy eating tips for people trying to bulk up

Man using a weight bench at gym

Fitness

Philly Dance Fitness hosting two cardio-packed festive workouts

Philly Dance Fitness holiday workouts

Fitness

Life Time opening doors to non-members for limited time

Life Time opening doors to non-members for limited time

Weekend

Things to do in Philadelphia this weekend, Dec. 14-15

Weekend events roundup Dec. 14-Dec. 15 in Philadelphia

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Five tips for a healthy holiday season

Christmas Tree in Philadelphia Holiday Lights

Fitness

The Bicycle Coalition's annual Holiday Lights Ride is coming up

Holiday Lights Ride

Fitness

The Cliffs at Callowhill hosting grand opening party

The Cliffs at Callowhill

Fitness

Get active this winter with guided walk through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

Fitness

Boost your mental health with these fitness tips

Mental Health fitness tips

Fitness

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Fitness

ClassPass offering a free, three-week trial for Black Friday

ClassPass Black Friday deal

Fitness

Kick off December with a workout that would make Ruth Bader Ginsburg proud

Ruth Bader Ginsburg

Weekend

Things to do in Philly this weekend, Nov. 22-24

Christmas Village at LOVE Park

Fitness

How to measure your body mass index – and what it means for your health

Obesity Body Mass Index scores

Fitness

Flywheel having biggest sale of the year on class packs

Carroll - Fitness Classes Flywheel Sports

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6 ways a personal trainer can help you reach your fitness goals

Limited - Philly Personal Training Main Article Image

Fitness

Turkey Trot 5K in South Jersey to take place Thanksgiving weekend

Turkey Trot 5K

Weekend

Things to do in Philadelphia this weekend, Nov. 14-Nov. 17

Grand Illumination Celebration

Fitness

The Rudolph Run is a 3-mile fun run along the Manayunk Canal

Rudolph Run in Manayunk

Fitness

Here's your chance to experience Barry's Bootcamp before it opens

Barry's Bootcamp

Fitness

Sample three fitness classes for $35 in Chestnut Hill

Turkey Trot TryClassathon

Wellness

Happiness is the X-factor in your health

happy healthy live longer

Fitness

You can be part of Philly Dance Fitness' Halloween flash mob

Dance Fitness Halloween flash mob

Fitness

Barry's Bootcamp bringing its signature HIIT workouts to Rittenhouse

Barry's opening in Philly

Shopping

Philadelphia Runner opening new store in King of Prussia Mall

Philadelphia Runner in King of Prussia Mall

Fitness

Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash

Fitness

There's still time to register for the Namas Day Yoga Festival

Namas Day Yoga Festival

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