Fitness

Plank Core Workouts.jpg

Planks make for a simple, yet perfect, core workout

Family-Friendly

Independence Seaport Museum's kayaks and paddle boats set to return to the Delaware River

kayak tours Independence Seaport Museum

SoulCycle has a new pop-up location in Center City

SoulCycle Rittenhouse

Philadelphia Marathon to return in 2021 with 50% reduction in runners

Philadelphia Marathon

The Logan Hotel to host puppy yoga benefiting Morris Animal Refuge

Puppy Yoga at Logan Hotel

Rooftop yoga returns to Bok Bar through October

Rooftop Yoga Bok Bar

Main Line Animal Rescue's Tails & Trails 5K coming up in June

Tails and Trails 5K

Manayunk hosting fun run, giving out freebies on Celebrate Trails Day

Celebrate Trails Day

Mixing up your workouts keeps your body fresh, strong and injury free

Pilates workout

Yoga on Emmy Squared's rooftop ends with pizza

Emmy Squared yoga

Virtual spring race raises funds to end hunger in the Philadelphia region

Race Against Hunger virtual race

A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

Outdoor yoga classes return to the Schuylkill Banks

Yoga on the Banks

Festive Fitness founder to lead outdoor HIIT series at community garden

Festive Fitness workout

Americans have piled on the pounds during the COVID-19 pandemic

Weight gain during pandemic

Kettlebells are the one type of gym equipment to consider buying

Kettlebell workouts

Free fitness classes return to Dilworth Park beginning in April

Fitness Dilworth Park

Choosing the right athletic shoe can reduce injury risk this spring

Athletic shoes and injury

Pushups and pull-ups are the only upper body exercises you really need

Pushup form

45-minute bootcamp with live DJ taking place at 23rd Street Armory

Come Alive 215 workout

Run for Clean Air will be a virtual race for second year

Run for Clean Air virtual race

Make exercise part of your daily routine by ensuring it's not a chore

Daily Workout Routine

Valley Forge Revolutionary 5-Mile Run becomes a virtual spring race

Valley Forge Revolutionary Run

Renowned Philadelphia Distance Run to return in September 2021

Philadelphia Distance Run

Free, virtual yoga classes offered on Saturdays by The Wellness Collective

Virtual yoga

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

2021 Blue Cross Broad Street Run moves from spring to fall

Broad Street Run fall 2021

Keep the fires of fitness burning in the face of continuous change

Adapt to Change

What do fitness instructors mean when they say 'engage your core?'

Gym lingo definitions

Use resistance bands to strengthen your muscles and correct poor form

Resistance Band Exercises

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Squeeze 11 minutes of exercise into your day — it could help you live longer

Exercise 11 minutes

Virtual greenhouse yoga offered for free by Fairmount Park Conservancy

Virtual greenhouse yoga

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021

The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

Fitness trackers get users to walk an extra mile every day, study shows

steps health benefits

Exercise myths or facts? Squats are bad for your knees

Fitness Myths Squats

Gaining weight during the pandemic? You're not alone

Weight Loss 2021

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Exercise may counteract negative impact of weight loss surgery, study finds

Bariatric surgery exercise

No weights for your at-home workout? Use these household items instead

Dumbbell alternatives

Reddit's 2020 Year in Review shares insight into top posts, trends

Reddit 2020 Year in Review

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