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Fitness

Men's Health

The COVID-19 pandemic underscores the power of social contagion and its ability to spur healthy behaviors

Healthy Behaviors Social Contagion

Fitness

Gritty 5K to be held in person and virtually in November

Gritty 5K 2021

Festivals

Dilworth Park's fall lineup includes Harvest Weekend, hay maze, local vendors

Fall Events Dilworth Park

Fitness

Doggy Yoga to take place at the Bourse for National Yoga Month

Doggy Yoga at The Bourse

Food & Drink

Detox and retox at Sor Ynéz's yoga and vegan brunch event

Hatha Yoga at Sor Ynéz

Fitness

Swimming gives your brain a boost – but scientists don't know yet why it's better than other aerobic activities

Swimming brain health

Fitness

Doggie Dash and Splash to take place in Wildwood

Doggie Dash in Wildwood

Fitness

Pennsylvania SPCA to benefit from proceeds of boxing workout at Bok

Fightin' for the Pups Bok

Fitness

Make plans to visit the Shore for these three Ocean City races

OCNJ races

Men's Health

Hot weather can make outdoor exercise a challenge — but it can be overcome

Summer Exercise Hot Weather

Fitness

Philly Dance Day is filled with free workshops

Philly Dance Day

Men's Health

Summer swims offer an opportunity to dive into a healthy workout routine

Swimming Health Benefits

Fitness

Adjusting your running form can prevent overuse injuries

Proper Running Form

Men's Health

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Healthy Behaviors Incentives

Sponsored

Healthy ways to stay fit for people who hate working out

Man walking a dog in a park in summer

Fitness

Yoga on the Pier returns with classes three days a week

Yoga on the Pier

Fitness

Fun run through the city includes tour of Philly's murals

Mural Miles run

Fitness

Morning yoga classes to take place on the beach in Wildwood

Yoga on the beach in Wildwood

Fitness

Take part in the virtual Philly Pride Run 5K race from anywhere

Philly Pride Run 5K

Fitness

Outdoor workout ends with drag show, brunch from Michael Solomonov

Come Alive 215 Pride Month workout

Fitness

14 studios to offer discounts on classes during Philly Fitness Week

Philly Fitness Week

Fitness

Combine cardio and strength-training during your next workout

Running Philadelphia

Fitness

Planks make for a simple, yet perfect, core workout

Plank Core Workouts.jpg

Family-Friendly

Independence Seaport Museum's kayaks and paddle boats set to return to the Delaware River

kayak tours Independence Seaport Museum

Fitness

SoulCycle has a new pop-up location in Center City

SoulCycle Rittenhouse

Fitness

Philadelphia Marathon to return in 2021 with 50% reduction in runners

Philadelphia Marathon

Fitness

The Logan Hotel to host puppy yoga benefiting Morris Animal Refuge

Puppy Yoga at Logan Hotel

Fitness

Rooftop yoga returns to Bok Bar through October

Rooftop Yoga Bok Bar

Fitness

Main Line Animal Rescue's Tails & Trails 5K coming up in June

Tails and Trails 5K

Fitness

Manayunk hosting fun run, giving out freebies on Celebrate Trails Day

Celebrate Trails Day

Fitness

Mixing up your workouts keeps your body fresh, strong and injury free

Pilates workout

Fitness

Virtual spring race raises funds to end hunger in the Philadelphia region

Race Against Hunger virtual race

Fitness

Yoga on Emmy Squared's rooftop ends with pizza

Emmy Squared yoga

Fitness

A proper recovery is an essential — but often skipped — part of a workout

Protein Shake Workout Recovery

Fitness

Outdoor yoga classes return to the Schuylkill Banks

Yoga on the Banks

Fitness

Festive Fitness founder to lead outdoor HIIT series at community garden

Festive Fitness workout

Wellness

Americans have piled on the pounds during the COVID-19 pandemic

Weight gain during pandemic

Fitness

Kettlebells are the one type of gym equipment to consider buying

Kettlebell workouts

Fitness

Free fitness classes return to Dilworth Park beginning in April

Fitness Dilworth Park

Fitness

Choosing the right athletic shoe can reduce injury risk this spring

Athletic shoes and injury

Fitness

Pushups and pull-ups are the only upper body exercises you really need

Pushup form

Fitness

45-minute bootcamp with live DJ taking place at 23rd Street Armory

Come Alive 215 workout

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