Fitness

fitness tracker unsplash

The resting heart rate men in their 50s don't want to see on their smartwatch

Celebrate Earth Day by signing up for the Run for Clean Air

Carroll - Woman Running and Exercising as Cherry Blossom Trees Bloom

Run Wild for the Zoo 5K helps support wildlife

Carroll - The Philadelphia Zoo

Be one of the 4,500 runners to race in this year's Philly 10K

Woman running through Rittenhouse

Here's the scoop on fasted cardio, weightlifting and workouts

intermittent fasting workouts

The local nonprofit making a positive impact on the lives of older adults

center in the park germantown

Center City's free workout program returns to Dilworth Park

Carroll - Dilworth Park

Train for the Run for Clean Air by chasing a bus

Carroll - SEPTA Bus

A wellness pop-up that features Champagne

Mind, Body and Bubbly

Gender-neutral fitness test may soon be coming to the Air Force

air force fitness test

Philly Naked Bike Ride 2019 rescheduled from September to August

0324NakedBikeRide

This is how long you should be holding a stretch

how long to hold a stretch

We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

Ready for an extra ab challenge? Try this simple plank variation

plank variation palms up

Hustle up nearly 50 flights of stairs during Big Climb Philly 2019

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of Art

Cherry Blossom 10K/5K participants receive free admission to Shofuso

Stock_Carroll - Cherry blossoms

Fitness studio in Manayunk hosting fundraiser for National MS Society

Never Give Up Training fitness studio in Manayunk

Back on My Feet 5-Miler will take place at the end of March

Carroll - Running in Philadelphia

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Her mission: convince more women to give powerlifting a try

Jessica Smith

This is when you'll finally be able to check out City Fitness' newest Philadelphia gym

Fitness Alive to debut new Center City pool with free classes for kids and adults

fitness alive lap pool

Charity ride at SoulCycle in Rittenhouse will benefit Penn's cancer center

Carroll - Fitness Classes SoulCycle

That kettlebell gym we told you about in January closed REALLY suddenly

Carroll - We Tried it KTL Phila

The calorie-torching workout for those who HATE running (or biking)

swimming workout pexels

It's OK to work out while sick with a cold — if you pass the neck check

exercise while sick unsplash

This is the hard truth about ab crunches

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Check out what's happening in Philly this weekend, March 1-3

Carroll - SPiN Philadelphia

Run for pie with Philadelphia Runner on Pi Day

Carroll - Running

Positivity Charge hosting event focused on mental health, self-care

journaling as a way to practice self-care

Sign up for goat yoga at the historic Cliveden estate in Germantown

goat yoga

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

A great exercise move for people who hate to work out at the gym

resistance band workout unsplash

Switching up this exercise can improve your athletic performance

push-ups muscles unsplash

Freehouse Fitness launching 'beneFIT' classes with proceeds going to charity

Freehouse Fitness Studio

This brutally honest diet- and fitness-focused Instagram account provides expert insight

health social media pexels

Local nonprofit can help secure a bib for this year's Broad Street Run

fairmount park conservancy

Queen of Prussia 10K is a new women-only race

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

There are three times it's OK to work out in these retro sneakers, according to a podiatrist

converse sneakers unsplash

Whittle away at your workout with this helpful interval training method

running shoes pexels

Dance in the Free Library at the next Daybreaker

Carroll - Daybreaker morning party

This is how long you should wait to run after eating

running in winter

To feel happier, we have to resolve to the life we evolved to live

02112019_senior_skydiver

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