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Fitness

Fitness

Americans are sitting around more than they used to, study says

Stressed out man sitting on couch

Fitness

Meditate while listening to music through headphones during silent hike

walking outdoors

Weekend

Weekend roundup: Shakespeare, car show, boat parade and more

East Passyunk Car Show

Fitness

Philly running expert offers quick test to assess your road-worthiness

run215 ankle mobility test lead

Fitness

Join in a yoga class on the field of Talen Energy Stadium

Philadelphia Union Mascot Phang

Healthy Eating

Ways to drink more water every day

Infused Water Bottles Jeff 07232019

Fitness

Bike through Fairmount Park to complete scavenger hunt

Woodford Mansion

Fitness

This 2-in-1 exercise can be done pretty much anywhere

plank row exercise

Weekend

Check out what's happening this weekend, July 19-21

Carroll - The Oval+ at Eakins Oval

Fitness

Sign up for SUP class in Margate and receive $25 off purchase at pop-up shop

Stacey's Surf & Paddle in Margate City, New Jersey

Fitness

Misconduct Tavern's 1-mile run benefitting CHOP includes beer, burgers

Misconduct Mile benefiting CHOP

Fitness

200 million Chiquita bananas make fitness appeal this month

chiquita banana fitness challenge

Sponsored

Gym membership vs. home gym: the pros and cons

Person lifting weights at gym

Fitness

12 ways to stay active and have fun on your vacation

Scuba Diver Man 07102019

Fitness

Play padel, cross between tennis and squash, in Manayunk this summer

Padel sport

Fitness

Sign up for puppy yoga at The Logan Hotel

yoga with puppies

Fitness

FYI, sweat is no gauge for the effectiveness of a workout

sweating gauge workout

Fitness

Join in free workshops on tenth annual Philadelphia Dance Day

Philadelphia Dance Day

Fitness

These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Fitness

Get free workouts through the Barre3 Anywhere Challenge

Stream free Barre3 workouts from anywhere this July

Fitness

Flywheel hosting Tour de Fly competition where you could win a home bike

Carroll - Fitness Classes Flywheel Sports

Fitness

Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography

Fitness

Planned 3,700-mile coast-to-coast bike path will cross through Pennsylvania

great american rail trail

Fitness

Philly boxing gym to install 'vegan heavy bags'

Carroll - We tried it: TITLE Boxing Club of Philadelphia

Fitness

SWEAT Fitness hosting Breakfast Bootcamp at The Bourse on Saturdays

Carroll - The Philadelphia Bourse

Fitness

Morning and evening exercise provides different health benefits, study finds

morning evening exercise benefits

Fitness

This guy engineered a bike connected to his TV that makes him work out for Netflix binges

netflix tv bike

Men's Health

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

Fitness

Fit in a workout at the Shore at Sculpt360's pop-up studio in Margate

Sculpt360 opening pop-up studio in New Jersey

Fitness

You can go on a kayaking excursion on the Delaware River this summer

Stock_Carroll - Benjamin Franklin Bridge and Delaware River Waterfront

Sponsored

How to begin a fitness routine – no matter your condition

Runners exercising in park spring

Fitness

West Chester spin instructors share favorite motivational songs for your summer workouts

spin instructor workout music

Health Stories

A helpful tip for protecting personal information in health apps

protecting health data

Fitness

Take an outdoor yoga class by a tranquil reflecting pool in Fairmount Park

Stock_Carroll - Magnolia trees blossom in Fairmount Park

Fitness

The tiny workout tweak that can help relieve treadmill-induced knee pain

running tip knee pain

Sponsored

Treadmill vs. outdoor running…which is more effective?

Woman running through a park in Philadelphia

Senior Health

The benefits of exercise for older adults

Senior Fitness Stretching 05302019

Weekend

This weekend is filled with festivals, free fitness classes and art

Carroll - The Philadelphia Museum of Art.

Fitness

The Bar Method and Pure Barre hosting free outdoor classes at Comcast Center

Take a free barre class at the Comcast Center in June and July

Festivals

BalletX hosting block party with free dance classes, performances

BalletX hosting block party with free dance classes, performances

Fitness

Take a free barre class at Race Street Pier

Carroll - Race Street Pier

Fitness

Free yoga series at LOVE Park announced

Stock_Carroll - LOVE Sculpture

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