Fitness

young woman working out from home, online workout on laptop

Five anxiety-fighting exercises you can do at home

Run for Clean Air will be a virtual race for second year

Run for Clean Air virtual race

Make exercise part of your daily routine by ensuring it's not a chore

Daily Workout Routine

Valley Forge Revolutionary 5-Mile Run becomes a virtual spring race

Valley Forge Revolutionary Run

Renowned Philadelphia Distance Run to return in September 2021

Philadelphia Distance Run

Free, virtual yoga classes offered on Saturdays by The Wellness Collective

Virtual yoga

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

2021 Blue Cross Broad Street Run moves from spring to fall

Broad Street Run fall 2021

Keep the fires of fitness burning in the face of continuous change

Adapt to Change

What do fitness instructors mean when they say 'engage your core?'

Gym lingo definitions

Use resistance bands to strengthen your muscles and correct poor form

Resistance Band Exercises

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Squeeze 11 minutes of exercise into your day — it could help you live longer

Exercise 11 minutes

Virtual greenhouse yoga offered for free by Fairmount Park Conservancy

Virtual greenhouse yoga

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021

The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

Fitness trackers get users to walk an extra mile every day, study shows

steps health benefits

Exercise myths or facts? Squats are bad for your knees

Fitness Myths Squats

Gaining weight during the pandemic? You're not alone

Weight Loss 2021

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Exercise may counteract negative impact of weight loss surgery, study finds

Bariatric surgery exercise

No weights for your at-home workout? Use these household items instead

Dumbbell alternatives

Reddit's 2020 Year in Review shares insight into top posts, trends

Reddit 2020 Year in Review

Get moving during Zoom: Squeeze a core exercise into your conference call

Zoom fitness workouts

Holiday season in Manayunk includes festive decorations

Holiday season in Manayunk

Here's some creative ways to stay physically active amid the pandemic

WHO physical activity guidelines

The 30-minute workout: Rethink how long your training session needs to be

30 minute workout pushups

Exercise provides an antidote to poor health – but few older men get enough

Exercise Benefits Older Men

Philadelphia Fitness Coalition create petition to reopen gyms

Gyms_COVID-19_Philly_.original.jpg

Fun run takes runners from Four Seasons Total Landscaping to Four Seasons hotel

Fraud Street Run

Philly Dance Fitness hosting virtual 'Hamilton' class

Hamilton musical masterclass

Join the Stay Fit Philly Challenge and receive a medal and T-shirt

Stay Fit Philly Challenge

Intermittent fasting, a popular weight loss method, may have a big downside

Intermittent fasting muscle loss

Unite Fitness hosting workouts at 23rd Street Armory

Unite Fitness at 23rd Street Armory

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Yoga on Emmy Squared's rooftop extension combines exercise with pizza

Emmy Squared rooftop opening

New Jersey residents can return to the gym next week – with face masks

New Jersey gyms reopen

Wellness event with yoga, meditation supports Pennsylvania SPCA

Franklin & Whitman wellness event

SoulCycle is bringing the studio outside in Ardmore

SoulCycle outdoor classes

previous Page 2 of 22 next

Just In

Must Read

Ben Simmons suspended for Sixers opener after getting kicked out of practice

SEPTA strike could disrupt in-person learning, Philly school district warns

Philly schools SEPTA strike

Charles Barkley rips Ben Simmons, Sixers over ongoing drama

Barkley Simmons Sixers

Osteoporosis prevention should begin as a young adult, experts say

Bone Health Osteoporosis

Comedian Aunt Mary Pat to perform holiday show at Rivers Casino Philadelphia

Aunt Mary Pat Holiday Show

Featured Homes

Limited - 227-31 S 6TH STREET #3SW

FOR SALE! Custom-built showplace in the Lippincott on Washington Square. 3 bed (or 2 bed + home office), 3.5 bath resdeince that has been architecturally designed to incorporate historical and modern design elements. 4,517 sqft | $3,695,000

Limited - Allan Domb - 1420 Locust St 23h

FOR SALE! 1 bed on high floor of Academy House w/ city views. Open kitchen w/ breakfast bar, laminate “wood” floors, and flexible floorplan. 24 hour doorman, on-site parking available, fitness & aquatic center, on-site management. 624 sqft | $215,000

Listed by

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2021 WWB Holdings, LLC. All rights reserved