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Fitness

Men's Health

Men chipped away at cultural norms that keep them from being healthier in 2023, but greater change is needed

Men's Health 2023

Fitness

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Fitness

Most people aren't exercising enough each week. Here are tips to help reach those goals

Recommended weekly exercise

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How to stay physically active in Philly during the colder months

Rittenhouse Square with snow and people walking

Holiday

Bike South Philly's festive streets at the annual Holiday Lights Ride

South Philly Holiday Lights Bike Ride

Men's Health

Eagles Insider Dave Spadaro has a playbook to ensure he's in good health, and it's one other men should adopt

Dave Spadaro Eagles

Government

To increase police academy recruits, Pennsylvania considers making fitness requirements easier

Police Academy Fitness

Men's Health

Many men believe they're living healthy, but their lifestyles suggest otherwise

Healthy Living Men

Senior Health

How strength training can stave off the physical decline that comes with aging

Strength Training

Fitness

Tracking daily step counts can be a useful tool for weight management

Daily Steps Weight Loss

Fitness

Philly Bike Ride returns with 20-mile scenic course through the city

Philly Bike Ride

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The most effective exercises for people with joint pain

Purchased - Woman Running in Park with Headphones

Fitness

Hike your way through Wissahickon Valley Park with the All Trails Challenge

Wissahickon Valley Park Trails

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The benefits of a personal trainer

Purchased - Person working with a personal trainer

Fitness

Philly Naked Bike Ride to take cyclists from Lemon Hill to Independence Hall in support of body positivity

philly naked bike ride 2023

Healthy Eating

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

Men's Health

Older adults have a higher risk of depression, but exercise can reduce it

Depression Exercise Seniors

Books

Peloton instructor Robin Arzon to publish new self-help journal

Fitness

Gritty 5K run returns this October; registration is now open

Gritty 5k run

Travel

Roam Fitness opens new location at Philadelphia International Airport

Roam Fitness open

Fitness

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

Health News

Regular exercise may lower type 2 diabetes risk, study finds

Exercise Type 2 Diabetes

Fitness

Cycle syncing has women tailoring their workouts to their menstrual phases; here's how it works

Cycle Syncing Workouts

Men's Health

A healthy lifestyle isn't an endpoint – it's a launch pad to opportunities

Healthy Living Relationships

Senior Health

Balance declines with age, but exercise can help stave off some of the risk of falling

Aging Balance Falls

Fitness

Planet Fitness offers free summer gym memberships to high school students

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Everything you need to know about mobility training

Purchased - Mobility Training

Fitness

Stroll the boardwalk this summer with Ocean City's new walking club

ocean city walking club

Sponsored

New public art and free fitness programming at the Navy Yard

Limited - The Navy Yard Mirage Main Photo

Fitness

Climb stairs at the Linc to raise money for leukemia and lymphoma research

Big Climb Philly

Fitness

2023 Broad Street Run: Course details, road closures, SEPTA detours and everything else you need to know

Broad Street Run 2023 Details

Men's Health

Kegel exercises aren't just for women; here's how men can benefit from them

Kegel Exercises Men

Men's Health

To boost men's health, American sports teams should look to European soccer clubs

Fans in Training

Fitness

How to walk – or run – 1,000 miles by America's 250th birthday

New Exercise Regimen

Government

Jose Garces, Ryan Howard among local figures appointed to President Biden's fitness and nutrition council

Depression

Exercise can boost mental health – and may be as effective at treating depression as drugs

Exercise mental health

Fitness

Any exercise is beneficial, but afternoon workouts may be best, study finds

Afternoon exercise

Fitness

How long do you need to wait to exercise after COVID-19? Here's what experts say

Exercise after Covid

Fitness

Take underwater yoga classes this winter in W Philadelphia's heated outdoor pool

w philadelphia hotel wet deck pool yoga class

Fitness

How much people exercise may affect their risk of respiratory infections, research shows

Exercise respiratory infections

Fitness

Fairmount Park Conservancy to offer weekly indoor yoga classes in greenhouse, boathouse

fairmount park conservancy yoga

Fitness

Strip down to your underwear for charity during one-mile Cupid's Undie Run

Cupid's Undie Run

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