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The benefits of a personal trainer

Purchased - Person working with a personal trainer


Philly Naked Bike Ride to take cyclists from Lemon Hill to Independence Hall in support of body positivity

philly naked bike ride 2023

Healthy Eating

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

Men's Health

Older adults have a higher risk of depression, but exercise can reduce it

Depression Exercise Seniors


Peloton instructor Robin Arzon to publish new self-help journal


Gritty 5K run returns this October; registration is now open

Gritty 5k run


Roam Fitness opens new location at Philadelphia International Airport

Roam Fitness open


Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

Health News

Regular exercise may lower type 2 diabetes risk, study finds

Exercise Type 2 Diabetes


Cycle syncing has women tailoring their workouts to their menstrual phases; here's how it works

Cycle Syncing Workouts

Men's Health

A healthy lifestyle isn't an endpoint – it's a launch pad to opportunities

Healthy Living Relationships

Senior Health

Balance declines with age, but exercise can help stave off some of the risk of falling

Aging Balance Falls


Planet Fitness offers free summer gym memberships to high school students


Everything you need to know about mobility training

Purchased - Mobility Training


Stroll the boardwalk this summer with Ocean City's new walking club

ocean city walking club


New public art and free fitness programming at the Navy Yard

Limited - The Navy Yard Mirage Main Photo


Climb stairs at the Linc to raise money for leukemia and lymphoma research

Big Climb Philly


2023 Broad Street Run: Course details, road closures, SEPTA detours and everything else you need to know

Broad Street Run 2023 Details

Men's Health

Kegel exercises aren't just for women; here's how men can benefit from them

Kegel Exercises Men

Men's Health

To boost men's health, American sports teams should look to European soccer clubs

Fans in Training


How to walk – or run – 1,000 miles by America's 250th birthday

New Exercise Regimen


Jose Garces, Ryan Howard among local figures appointed to President Biden's fitness and nutrition council


Exercise can boost mental health – and may be as effective at treating depression as drugs

Exercise mental health


Any exercise is beneficial, but afternoon workouts may be best, study finds

Afternoon exercise


How long do you need to wait to exercise after COVID-19? Here's what experts say

Exercise after Covid


Take underwater yoga classes this winter in W Philadelphia's heated outdoor pool

w philadelphia hotel wet deck pool yoga class


How much people exercise may affect their risk of respiratory infections, research shows

Exercise respiratory infections


Fairmount Park Conservancy to offer weekly indoor yoga classes in greenhouse, boathouse

fairmount park conservancy yoga


Strip down to your underwear for charity during one-mile Cupid's Undie Run

Cupid's Undie Run


Broad Street Run moves to April in 2023, with more runners welcome

Broad Street Run 2023


No time for a full workout? Try exercise 'snacks' instead

Exercise snacks


Most fitness trackers monitor heart rate variability – here's what this metric says about your health

Health News

The biggest health trends of 2023 may include journaling and eating kelp

Health trends 2023


Dos and don’ts for exercising in the dark

Purchased - woman jogging at night looking at fitness tracker


A CrossFit medalist opens up about her bumpy road to success

Limited - IBX Lauren Taylor


What you should know about taking workout supplements

Purchased - Woman drinking a workout supplement


Street soccer tournament to take over Frankford Avenue in Fishtown at Thanksgiving

Street Soccer Fishtown District


The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits


An introduction to LISS — low-intensity steady state training

Purchased - Senior couple running together outside


Cyclists can enjoy a 20-mile, car-free bike ride through Philadelphia this fall

Philly Bike Ride October 2022


Only 1 in 4 people get enough exercise; here's how to squeeze more physical activity into the day

Federal fitness guidelines


Philly Naked Bike Ride returns this weekend to promote body positivity, cycling

Naked Bike Ride 2022

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