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Fitness

Fitness

Pickleball, the fastest-growing sport in the U.S., is a rising source of injury

Fitness

Penn Relays, the oldest track and field meet in the U.S., returns April 24-26

Senior Health

For people with dementia, dancing is a way to boost their well-being

Alzheimer's Dance Benefits

Men's Health

The Eagles' Super Bowl win can inspire people to get their diets and exercise routines back on track

Eagles Health Motivation

Fitness

Brief bursts of physical activity can boost brain performance; here are some exercises to reap those benefits

exercise cognition

Fitness

Broad Street Run to return May 4 with earlier start time than previous years

broad street run 2025

Fitness

Brave the cold in your underwear for a good cause in Cupid's Undie Run

Cupid's Undie Run

Men's Health

The American population is aging, and the fitness industry is adjusting

Fitness Baby Boomers

Men's Health

American men made strides toward better health in 2024, but there's bigger steps to take

Older Man Running

Fitness

At FDR Park, you can take a private sauna this winter outside the American Swedish museum

Sauna FDR Park

Fitness

Creative ways to stay active, and burn calories, during the holidays

Creative Exercise Ideas

Fitness

Strength training early in life can set up kids and adolescents for a lifetime of health and well-being

Strength Training Children

Fitness

Sly Fox Brewing welcomes bikers back to its muddy, hilly cyclocross course

Sly Fox Cyclocross

Fitness

Why high-intensity workouts may make people feel less hungry

Vigorous exercise appetite

Adult Health

Standing for long periods can be bad for your health – just like sitting, study finds

standing sitting health

Fitness

Exercise helps reduce the risk of disease, and it doesn't matter when you work out

weekend warrior exercise

Fitness

Philly Bike Ride, a 20-mile scenic tour through the city, returns for a third year

Philly Bike Ride 2024

Fitness

Exercise helps the body store fat in a healthier way — under the skin and not near organs

body fat

Fitness

Pop-up pickleball courts will return to Dilworth Park next week

Pickleball courts Dilworth Park

Fitness

People with physical and mobility disabilities need to work out, but there are a lot of obstacles in their way

Fitness

Being more flexible may extend your life; here are some stretching exercises that can help

flexibility longetivity

Men's Health

The components of a healthy lifestyle go beyond diet and exercise

Bicycling Philly Exercise

Business

Blink Fitness to close its Philadelphia gyms after filing for bankruptcy

Fitness

Gritty 5K opens registration for October charity run in South Philly

Gritty 5K 2024

Fitness

Red Bull to host greased pole race in Philadelphia this summer

Red Bull pole race

Men's Health

More attention must be given to improving men's health in America

Man Lifting Weights

Fitness

When exercising in hot weather, hydration and other precautions are critical to avoiding heat-related illnesses

Exercise Extreme Heat

Fitness

Counting steps may be just as beneficial as tracking physical activity by time

exercise step count

Men's Health

The benefits of stretching are many – whether you do so at home or in a studio

Stretching Health Benefits

Fitness

Sailors will hit the Delaware River for the first Philadelphia Cup Regatta in 8 years

Philadelphia Cup Regatta

Fitness

Weekly walking club returns to Ocean City's boardwalk for the summer

ocean city walking club

Men's Health

Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard

Exercise Motivation

Fitness

Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too

Mental Health Youth

Fitness

Want to live longer? New research recommends taking the stairs

stair climbing health benefits

Info

2024 Broad Street Run: Course details, road closures, SEPTA detours and everything else you need to know

Broad Street Run

Fitness

Dilworth Park to offer free workout classes every Tuesday

dilworth park fitness class

Fitness

At next month's Beerathon 5K, runners can cheers after every mile

Philly Beerathon 2024

Fitness

PAFA will host yoga classes in its rotunda

PAFA yoga

Fitness

People with obesity may benefit most when exercise is done in the evening

evening exercise health benefit obesity

Sponsored

How to prepare for a 10-mile race

2023 Broad Street Run file

Men's Health

Running won't help when you're mad, but it offers many psychological benefits

Running Anger Management

Recreation

Movement Gyms to open new spot for fitness, climbing in Kensington next year

Movement Gyms Kensington rock climbing

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