Fitness

Fitness

These self-defense products were created to help keep runners safe

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Fitness

Get your kids into Yoga with this free workout

Stock_Carroll - Yoga

Fitness

Want to start a fitness habit for the new year?

Stock_Carroll - Exercise, walking

Fitness

Listen to holiday hits while working out at Athleta's pilates and barre fusion class

yoga stock photo

Fitness

Meet your fitness goals in 2019 by starting the year off with the Resolution Run

running in winter

Fitness

Endeavor Athletic just opened a flashy new boutique in Ardmore's Suburban Square

endeavor athletic suburban square

Fitness

This all-in-one T-shirt self-deodorizes, locks in body heat and keeps you dry

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Fitness

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

Fitness

Simple fitness test might predict early death, study finds

running test

Fitness

Keep your New Year's resolution with a free workout

Kettlebells

Fitness

Score a discount on registration for 2019 Valley Forge Revolutionary 5-Mile Run

Stock_Carroll - Valley Forge National Park

Fitness

Warm up to this dance party with a boot camp workout

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Fitness

Help Philadelphia's homeless by signing up for this December 5K

Carroll - Homeless Person on Winter Street

Adult Health

How to stay healthy during the holidays

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Fitness

Put 'em up: The boxing gym boom has landed in Philadelphia

CKO Center City

Weekend

Six things to do this weekend, including a boat parade and pop-up Christmas bar

Parade of Lights

Fitness

Try something new: candlelit yoga with live a cappella

Fitness

We tried it: TITLE Boxing Club offers authentic workout in a great space

Carroll - We tried it: TITLE Boxing Club of Philadelphia

Fitness

There's a free workout for a good cause at the Art Museum on Sunday

Carroll - Running at the Philadelphia Museum of Art

Fitness

Why I started a running streak

12042018_Elizabeth_runners

Fitness

Join the Bicycle Coalition on a group ride through South Philly's festive streets

Holiday Lights Ride

Fitness

Registration open for Love Run, a flat half marathon through Philly

Carroll - Running in Philadelphia

Fitness

Try EverybodyFights boutique boxing workout for free at Endeavor this month

endeavor-athletic-studio

Fitness

Annual Rudolph Run in Manayunk is free, festive fun run

Stock_Carroll - Walking along the Manayunk Canal

Healthy Eating

This protein bar hack turns your healthy snack into a dessert-like experience

protein-bar-hack-flickr

Women's Health

Women prove to be just as tough as men in extreme physical challenges, study finds

strong-women-pexels

Fitness

6ABC reporter shares details of harrowing condition caused by over-exercising

Carroll - 6abc Jeannette Reyes

Fitness

Philly marathon runners, this is the best post-race recovery method

Philadelphia Marathon

Fitness

SWEAT Fitness is teaming up with Morris Animal Refuge again for puppy yoga

Puppy Yoga at SWEAT Fitness

Health News

Spend one hour per week lifting weights and reap the heart health benefits

weight-lifting-heart-health-pexels

Fitness

Thinking about trying ClassPass? Wait for this awesome Black Friday deal

classpass-black-friday-deal

Fitness

We tried it: A steel mace training workout in South Philly

Carroll - Charge mace training

Fitness

Don’t miss this twilight yoga series popping up at BOK Building this fall

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Fitness

Take a beginner class taught by a BalletX instructor

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Health News

Late afternoon is prime time for calorie-burning, a new study suggests

calorie-burning-pexels

Fitness

This group is bringing diversity to rock climbing in Philadelphia

brothers-of-climbing

Health News

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

Fitness

This playlist will get you through your last training runs before the Philly Marathon

Carroll - Running in Philadelphia

Fitness

South Philly gym offers free workout to voters

charge-free-voter-workout

Fitness

Check out the trailer for Dwayne 'The Rock' Johnson's new fitness reality show

dwayne-the-rock-johnson-sipa

Fitness

Go the distance at the annual Rocky Run

Stock_Carroll - Rocky Statue

Fitness

Change your posture for the better at this weekend class

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Fitness

13 Halloween-themed workouts and fitness events in Philadelphia

halloween-workouts-core-fitness

Fitness

There's a fitness-filled cruise this winter for the CrossFit-obsessed

crossfit-cruise-ship-pexels

Sponsored

Three workouts you can do with your baby

Woman pushing stroller outside

Fitness

George Foreman III to open a high-end boxing gym in Philly

everybodyfights gym