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Fitness

Fitness

Dance in the Free Library at the next Daybreaker

Carroll - Daybreaker morning party

Fitness

This is what fitness trainers mean when they tell you to 'engage your core'

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Wellness

To feel happier, we have to resolve to the life we evolved to live

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Fitness

What millennial women need to know about getting in shape, according to Philly fitness pros

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Nonprofits

Local nonprofit empowering the homeless through running

back on my feet group run

Sponsored

How to gain weight the healthy way

Scale and tape measure on white background

Weekend

Weekend picks: Cupid's Undie Run, Lunar New Year at the Rail Park and more

Carroll - Rail Park Grand Opening

Fitness

Sign up for this Valentine's Day barre class and bring your bestie for free

friends at yoga

Fitness

Fitness trackers are great and all, but what do those numbers *actually* mean?

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Fitness

Why you should be keeping track of your workouts in a fitness journal

journal pexels

Wellness

The at-home health test kits to have on your radar

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Fitness

Race through beach towns during the 2019 New Jersey Marathon

Carroll - 2018 New Jersey Shore Guide

Fitness

Uber and Adidas team up for some backseat fitness

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Senior Health

Boot camp after 60: 10 steps to turn your health around

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Fitness

These treadmill apps will make boring indoor runs a bit more fun

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Health Insurance

Two major health insurance companies now offer wellness programs featuring free Apple Watches

EKG Apple Watch

Fitness

Strip down for the annual Cupid's Undie Run in Philly

Cupid's Undie Run

Fitness

Chris Hemsworth to launch health and fitness app

chris hemsworth usa today

Fitness

Lottery opening soon for 40th anniversary Blue Cross Broad Street Run

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Wellness

Sleep: The secret weapon for optimal athletic performance

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Fitness

Take a fitness class for $7 at Resolution Rx

Resolution Rx

Fitness

Missing outdoor yoga? Take a class in a plant-filled greenhouse

Yoga at the Horticulture Center

Fitness

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

Senior Health

Study examining fitness tracker data links activity in older adults to lower dementia risk

fitness tracker unsplash

Fitness

Sample nine Philly Dance Fitness classes in one afternoon

dance fitness

Fitness

The new, interactive Schuylkill River Trail map will make your life so much easier

running in winter

Fitness

Running with Raynaud's: Exercising outdoors in the extreme cold – safely

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Fitness

Join this pilates class in King of Prussia to benefit Career Wardrobe

Yoga mats Stock_Carroll

Wellness

This could be why you're getting dizzy during yoga class

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Fitness

Charge Performance launching month-long fitness challenge

Carroll - Charge mace training

Fitness

Enter drawing for the 2019 NYC Marathon, the largest in the world

NYC Marathon

Sponsored

How to cut the stress out of your new exercise regimen

Woman running in winter weather

Sponsored

The pros and cons of working out on an empty stomach

People working out a gym

Fitness

Spotify announces the world's top workout songs of all time

headphones pexels

Fitness

Bring baby to class at Lumos Yoga & Barre

cute baby

Fitness

Sign up for the 2019 Phillies Charities 5K before it sells out

Carroll - Philadelphia Phillies 2018 Home Opener

Fitness

Race through scenic Fairmount Park during Philly Run Fest

Carroll - Running in Philadelphia

Fitness

Get your daily exercise by joining winter walking tour through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

Adult Health

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

Sponsored

Five healthy New Year’s resolutions that are actually achievable

2019 Image Thom Carroll

Fitness

First look: Inside the massive new climbing gym that's coming to Callowhill

Carroll - The Cliffs at Callowhill climbing gym

Fitness

Try CoreFitness' boot camps for free this January

Carroll - Running at the Philadelphia Museum of Art

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