Fitness

IBX Global Fit Anywhere Fitness Classes

IBX members can book discounted fitness classes through new app

Barry's Bootcamp hosting two classes with all proceeds going to Australia bushfire relief efforts

Barry's Bootcamp in Philadelphia

You can get a workout by watching a movie – if you're at the theater

Watching a movie in the theater may be good for you

Runners strip down to their underwear for the annual Cupid's Undie Run

Cupid's Undie Run

Running a marathon may reduce effects of aging, study finds

Marathon runners reap extra health benefits

Tracking your heart rate? Here's what that number means

Heart Rate Monitor

Kin Boutique in Philly offering free in-store yoga

Free yoga at Kin Boutique in January

Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

In one afternoon, sample different classes offered by Philly Dance Fitness

Philly Dance Fitness workshop featuring ballet

The biggest health trends of 2020 – from sweet potatoes to road races

Biggest health trends for 2020

Jefferson Health patient who lost 150 pounds encourages others to keep their New Year's resolutions

Luis Salazar Weight Loss Jefferson health

Kick off 2020 with Resolution Run through Valley Forge

Valley Forge National Historical Park

You can sign up for unlimited barre3 classes to use through January

barre3 January challenge

Philly Dance Fitness hosting two cardio-packed festive workouts

Philly Dance Fitness holiday workouts

Life Time opening doors to non-members for limited time

Life Time opening doors to non-members for limited time

Things to do in Philadelphia this weekend, Dec. 14-15

Weekend events roundup Dec. 14-Dec. 15 in Philadelphia

The Bicycle Coalition's annual Holiday Lights Ride is coming up

Holiday Lights Ride

The Cliffs at Callowhill hosting grand opening party

The Cliffs at Callowhill

Boost your mental health with these fitness tips

Mental Health fitness tips

Get active this winter with guided walk through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

ClassPass offering a free, three-week trial for Black Friday

ClassPass Black Friday deal

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Kick off December with a workout that would make Ruth Bader Ginsburg proud

Ruth Bader Ginsburg

Things to do in Philly this weekend, Nov. 22-24

Christmas Village at LOVE Park

How to measure your body mass index – and what it means for your health

Obesity Body Mass Index scores

Flywheel having biggest sale of the year on class packs

Carroll - Fitness Classes Flywheel Sports

Turkey Trot 5K in South Jersey to take place Thanksgiving weekend

Turkey Trot 5K

Things to do in Philadelphia this weekend, Nov. 14-Nov. 17

Grand Illumination Celebration

The Rudolph Run is a 3-mile fun run along the Manayunk Canal

Rudolph Run in Manayunk

Here's your chance to experience Barry's Bootcamp before it opens

Barry's Bootcamp

Sample three fitness classes for $35 in Chestnut Hill

Turkey Trot TryClassathon

Happiness is the X-factor in your health

happy healthy live longer

You can be part of Philly Dance Fitness' Halloween flash mob

Dance Fitness Halloween flash mob

Barry's Bootcamp bringing its signature HIIT workouts to Rittenhouse

Barry's opening in Philly

Philadelphia Runner opening new store in King of Prussia Mall

Philadelphia Runner in King of Prussia Mall

Exercising before breakfast allows body to burn stored carbs and more fat, study finds

exercise while sick unsplash

There's still time to register for the Namas Day Yoga Festival

Namas Day Yoga Festival

Almost half of Americans take health, wellness advice from social media – but should we?

social media health advice

Out & About festival in Manayunk includes spin class with drag queen

The Wall Cycling Studio hosting Drag Queen Spin

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What a drive-in movie theater experience is really like

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Drive-in movie theater at Philly's Navy Yard to operate daily through October

drive-in theater coming to Navy Yard

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