More Events:

Fitness

Fitness

Run for Clean Air will be a virtual race for second year

Run for Clean Air virtual race

Fitness

Make exercise part of your daily routine by ensuring it's not a chore

Daily Workout Routine

Fitness

Valley Forge Revolutionary 5-Mile Run becomes a virtual spring race

Valley Forge Revolutionary Run

Running

Renowned Philadelphia Distance Run to return in September 2021

Philadelphia Distance Run

Fitness

Free, virtual yoga classes offered on Saturdays by The Wellness Collective

Virtual yoga

Fitness

Bounce back from your winter slump by making your workouts social affairs

Winter Workout motivation

Races

2021 Blue Cross Broad Street Run moves from spring to fall

Broad Street Run fall 2021

Men's Health

Keep the fires of fitness burning in the face of continuous change

Adapt to Change

Fitness

What do fitness instructors mean when they say 'engage your core?'

Gym lingo definitions

Fitness

Use resistance bands to strengthen your muscles and correct poor form

Resistance Band Exercises

Fitness

Don't hate on sprint workouts — they can boost endurance and increase speed

Sprint Workouts Intervals

Fitness

Squeeze 11 minutes of exercise into your day — it could help you live longer

Exercise 11 minutes

Fitness

Virtual greenhouse yoga offered for free by Fairmount Park Conservancy

Virtual greenhouse yoga

Men's Health

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021

Wellness

The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

Fitness

Fitness trackers get users to walk an extra mile every day, study shows

steps health benefits

Fitness

Exercise myths or facts? Squats are bad for your knees

Fitness Myths Squats

Healthy Eating

Gaining weight during the pandemic? You're not alone

Weight Loss 2021

Fitness

Cardio workouts don't all look the same – and they don't necessarily involve running

cardio workout mountain climber

Fitness

Exercise may counteract negative impact of weight loss surgery, study finds

Bariatric surgery exercise

Fitness

No weights for your at-home workout? Use these household items instead

Dumbbell alternatives

Reddit

Reddit's 2020 Year in Review shares insight into top posts, trends

Reddit 2020 Year in Review

Fitness

Get moving during Zoom: Squeeze a core exercise into your conference call

Zoom fitness workouts

Holiday

Holiday season in Manayunk includes festive decorations

Holiday season in Manayunk

Fitness

Here's some creative ways to stay physically active amid the pandemic

WHO physical activity guidelines

Fitness

The 30-minute workout: Rethink how long your training session needs to be

30 minute workout pushups

Men's Health

Exercise provides an antidote to poor health – but few older men get enough

Exercise Benefits Older Men

COVID-19

Philadelphia Fitness Coalition create petition to reopen gyms

Gyms_COVID-19_Philly_.original.jpg

Fitness

Fun run takes runners from Four Seasons Total Landscaping to Four Seasons hotel

Fraud Street Run

Fitness

Philly Dance Fitness hosting virtual 'Hamilton' class

Hamilton musical masterclass

Fitness

Join the Stay Fit Philly Challenge and receive a medal and T-shirt

Stay Fit Philly Challenge

Healthy Eating

Intermittent fasting, a popular weight loss method, may have a big downside

Intermittent fasting muscle loss

Sponsored

Five workouts for new moms

Mom and child workout stock

Fitness

Unite Fitness hosting workouts at 23rd Street Armory

Unite Fitness at 23rd Street Armory

Fitness

Philly fitness studios team up to host group workouts at community garden

Yoga at the Spring Gardens

Sponsored

The difference between building muscle and toning

Lifting weights off the ground

Sponsored

Debunking common running myths

Woman running in park original photo

Sponsored

What you need to know about working out while sick

Woman running on treadmill with sneakers

Fitness

Yoga on Emmy Squared's rooftop extension combines exercise with pizza

Emmy Squared rooftop opening

Fitness

New Jersey residents can return to the gym next week – with face masks

New Jersey gyms reopen

Fundraising

Wellness event with yoga, meditation supports Pennsylvania SPCA

Franklin & Whitman wellness event

Fitness

SoulCycle is bringing the studio outside in Ardmore

SoulCycle outdoor classes

Videos