Walking

Heart benefits of aerobic exercise

Use it or lose it: How physical activity strengthens heart health

Hate exercise? Small increases in physical activity can make a big difference

Exercise Tips New Year's Resolutions

Get active this winter with guided walk through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

This is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

In the battle of the fitness trackers, the most steps might not win

Fitness Shoes 07302019

Meditate while listening to music through headphones during silent hike

walking outdoors

Philly Free Streets

Philly Free Streets 2019: Times, activities and locations announced

Philly Free StreetsDillon -

Here's how Philadelphia ranks in fitness among 100 other U.S. cities

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of

Meet the 20 worst Philadelphians (you may have made the list)

15th Street Sidewalk Center City Philadelphia 04082019

Get your daily exercise by joining winter walking tour through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

Join thousands for the 32nd AIDS Walk in Philly

walking together

Children's Health

My toddler stopped walking and it was terrifying: educating parents on a toxic synovitis diagnosis

02192018_toddler_walking_Unsplash

New section of the Schuylkill River Trail now open

IBXStock_Carroll - Schuylkill River Trail Boardwalk

Take a walk through the zoo to support Make-A-Wish

Explore every corner of Wissahickon Valley Park through this fall fitness challenge

Valley Green

Study finds greater risk of heart disease among self-proclaimed slower walkers

Walking

New bicycle and pedestrian ramp on Ben Franklin Bridge nears approval

Stock_Carroll - Benjamin Franklin Bridge

WATCH: This video may persuade you to never text and walk again

Fall

Study: Philly slips to fifth place as nation's 'most walkable'

Carroll - Elfreth's Alley in Old City

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Study: Philly is one of the best cities in the nation to live in without a car

Carroll - Philadelphia Free Streets

How a bit of road courtesy could heal angry Philly souls

Philadelphia recognized again for commitment to walkable areas

Analysis: Philadelphia top area for 'walkable new construction'

The Schuylkill Banks.

Thanks to Pokémon Go, my mom will finally exercise with me

8092016_PokemonGo1

Study: Philly ranked fourth most walkable city in U.S.

Philadelphia skyline

Meet Bicycle Coalition Executive Director Sarah Clark Stuart

Report: Philly ranks 7th in U.S. for biking, walking to work

06122015_Indigo_rider_Thom

Register now for AIDS Walk Philly

Walking

Nutter endorses no-vehicle zone days in Center City – for this year

Bike folo

Walk and bike proposal gets traction

Page 1 of 2 next

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2020 WWB Holdings, LLC. All rights reserved