Fitness

Core Stability Exercises

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

2024 Broad Street Run returns to May race date and finish line location inside Navy Yard

Pantless joggers to raise money for medical research during Cupid's Undie Run

Cupid's Undie Run

It's about to become a lot easier to cancel gym memberships in New Jersey

New Jersey gym memberships

Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine

Best Workout Order

Men chipped away at cultural norms that keep them from being healthier in 2023, but greater change is needed

Men's Health 2023

Most people aren't exercising enough each week. Here are tips to help reach those goals

Recommended weekly exercise

Bike South Philly's festive streets at the annual Holiday Lights Ride

South Philly Holiday Lights Bike Ride

Eagles Insider Dave Spadaro has a playbook to ensure he's in good health, and it's one other men should adopt

Dave Spadaro Eagles

To increase police academy recruits, Pennsylvania considers making fitness requirements easier

Police Academy Fitness

Many men believe they're living healthy, but their lifestyles suggest otherwise

Healthy Living Men

How strength training can stave off the physical decline that comes with aging

Strength Training

Tracking daily step counts can be a useful tool for weight management

Daily Steps Weight Loss

Philly Bike Ride returns with 20-mile scenic course through the city

Philly Bike Ride

Hike your way through Wissahickon Valley Park with the All Trails Challenge

Wissahickon Valley Park Trails

Philly Naked Bike Ride to take cyclists from Lemon Hill to Independence Hall in support of body positivity

philly naked bike ride 2023

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

Older adults have a higher risk of depression, but exercise can reduce it

Depression Exercise Seniors

Peloton instructor Robin Arzon to publish new self-help journal

Gritty 5K run returns this October; registration is now open

Gritty 5k run

Roam Fitness opens new location at Philadelphia International Airport

Roam Fitness open

Cardio fitness may lower men's risk of developing colorectal cancer

Colorectal Cancer Cardio

Regular exercise may lower type 2 diabetes risk, study finds

Exercise Type 2 Diabetes

Cycle syncing has women tailoring their workouts to their menstrual phases; here's how it works

Cycle Syncing Workouts

A healthy lifestyle isn't an endpoint – it's a launch pad to opportunities

Healthy Living Relationships

Balance declines with age, but exercise can help stave off some of the risk of falling

Aging Balance Falls

Planet Fitness offers free summer gym memberships to high school students

Stroll the boardwalk this summer with Ocean City's new walking club

ocean city walking club

2023 Broad Street Run: Course details, road closures, SEPTA detours and everything else you need to know

Broad Street Run 2023 Details

Climb stairs at the Linc to raise money for leukemia and lymphoma research

Big Climb Philly

Kegel exercises aren't just for women; here's how men can benefit from them

Kegel Exercises Men

To boost men's health, American sports teams should look to European soccer clubs

Fans in Training

How to walk – or run – 1,000 miles by America's 250th birthday

New Exercise Regimen

Jose Garces, Ryan Howard among local figures appointed to President Biden's fitness and nutrition council

Exercise can boost mental health – and may be as effective at treating depression as drugs

Exercise mental health

Any exercise is beneficial, but afternoon workouts may be best, study finds

Afternoon exercise

How long do you need to wait to exercise after COVID-19? Here's what experts say

Exercise after Covid

Take underwater yoga classes this winter in W Philadelphia's heated outdoor pool

w philadelphia hotel wet deck pool yoga class

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Dry January Wine

Dry January isn't just a month away from alcohol. It leads to long-term reductions in drinking

Health Benefits Couples

Strong relationships provide the willpower needed to sustain a healthy lifestyle

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Steps Better Health Naps

As a health writer, here are five steps I took in 2025 that improved my life

med school trend

Medical school enrollment surpasses 100,000 for first time as application numbers rebound

Not happy with how you look in photos? There's a psychological explanation

Just In

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