Fitness

Kegel Exercises Men

Kegel exercises aren't just for women; here's how men can benefit from them

To boost men's health, American sports teams should look to European soccer clubs

Fans in Training

How to walk – or run – 1,000 miles by America's 250th birthday

New Exercise Regimen

Jose Garces, Ryan Howard among local figures appointed to President Biden's fitness and nutrition council

Exercise can boost mental health – and may be as effective at treating depression as drugs

Exercise mental health

Any exercise is beneficial, but afternoon workouts may be best, study finds

Afternoon exercise

How long do you need to wait to exercise after COVID-19? Here's what experts say

Exercise after Covid

Take underwater yoga classes this winter in W Philadelphia's heated outdoor pool

w philadelphia hotel wet deck pool yoga class

How much people exercise may affect their risk of respiratory infections, research shows

Exercise respiratory infections

Fairmount Park Conservancy to offer weekly indoor yoga classes in greenhouse, boathouse

fairmount park conservancy yoga

Strip down to your underwear for charity during one-mile Cupid's Undie Run

Cupid's Undie Run

Broad Street Run moves to April in 2023, with more runners welcome

Broad Street Run 2023

No time for a full workout? Try exercise 'snacks' instead

Exercise snacks

Most fitness trackers monitor heart rate variability – here's what this metric says about your health

The biggest health trends of 2023 may include journaling and eating kelp

Health trends 2023

Street soccer tournament to take over Frankford Avenue in Fishtown at Thanksgiving

Street Soccer Fishtown District

The ideal workout routine combines cardio exercises and weightlifting, research shows

Weightlifting Exercise Benefits

Cyclists can enjoy a 20-mile, car-free bike ride through Philadelphia this fall

Philly Bike Ride October 2022

Only 1 in 4 people get enough exercise; here's how to squeeze more physical activity into the day

Federal fitness guidelines

Philly Naked Bike Ride returns this weekend to promote body positivity, cycling

Naked Bike Ride 2022

Main Line man to swim 20 miles of open ocean to highlight his sobriety journey

Jeff Rake Swim

Travelers soon can exercise before departing Philly International Airport

Roam Fitness PHL

The pathway to a healthy lifestyle is clear, but more men need to find the motivation to follow it

U.S. Men Health

What are muscle knots and how can they be treated?

Muscle knot

Need motivation to exercise? Listening to music can be a difference maker

Music Workout Performance

Ocean City Beach Patrol Women's Invitational to take place in new location this summer

Ocean City NJ Beach Patrol Women's Invitational

Most Americans have poor cardiometabolic health – here's what they can do to change that

Cardiometabolic health

Summer makes a great time to revisit your resolutions to live healthier

Summer Beach Exercise

Short, intense workouts may be a better exercise option for teens

Teen Exercise Recommendations

Child care programs often don't provide enough physical activity, scientists say

Physical activity day care

A boom in fitness trackers isn't leading to a surge in physical activity

Planet Fitness offers free gym memberships to high school students this summer

Even half the recommended amount of exercise can help beat depression

Exercise Depression Risk

2022 Broad Street Run: Where can runners park? Are spectators permitted? What is the weather forecast?

Broad Street Run 2022 guide

Family-Friendly

King of Prussia to host pop-up food truck, fitness class events

King of Prussia outdoor pop-up events

Exercise particularly boosts heart health of people with anxiety or depression, study finds

Exercise Heart Health

Victory Brewing to host fundraiser for nonprofit that helps homeless gain independence

Victory Taproom Fundraiser

Tom Brady’s health and wellness company TB12 Sports opens location in South Philly

previous Page 3 of 25 next

toddler stool amazon recall

Toddler stools sold on Amazon recalled because they can collapse, causing injuries

Mushroom Coffee

Mushroom coffee has all the zing with less caffeine, fans say. But its health benefits may be...

Chemicals Food Supply

How the FDA opens the door to risky chemicals in America's food supply

mRNA Vaccines COVID

MRNA vaccines, once a Trump boast, now face attacks from some in GOP

COVID 5th Anniversary

Five years after the COVID-19 pandemic began, the U.S. remains vulnerable to another crisis

Purchased - Friends at a lunch party

A beginners guide to starting a sober curious lifestyle

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved