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Running

Fitness

Sign up for the 5,000 Yards Dash happening this fall

Yards

Fitness

A couple of Philly-area high schoolers weigh in on 'cool' running gear

cool running gear

Broad Street Run

Broad Street Run forges on despite persistent rain

0505_Broad Street Run

Fitness

This is exactly how much protein runners should be eating

Carroll - People Running and Exercising as Cherry Blossom Trees

Food & Drink

Show your Broad Street Run bib to get a free drink at these spots

bloody mary stock image

Fitness

Tips for running in the rain to remember for Sunday's Broad Street Run

BSR_2016 - 10.jpg

Men's Health

The keys to getting in shape for men in their 30s and 40s

Men_lifting_weights

Weekend

April 19-21: Things to do over the holiday weekend in Philly

Easter Henri David

Fitness

Celebrate Earth Day by signing up for the Run for Clean Air

Carroll - Woman Running and Exercising as Cherry Blossom Trees Bloom

Fitness

Run Wild for the Zoo 5K helps support wildlife

Carroll - The Philadelphia Zoo

Health Stories

Penn Medicine nurse gaining fast in bid for Tokyo 2020

Carroll - The Doctor is Out Samantha Roecker

Fitness

Be one of the 4,500 runners to race in this year's Philly 10K

Woman running through Rittenhouse

Fitness

Train for the Run for Clean Air by chasing a bus

Carroll - SEPTA Bus

Love Run

Road closures planned for Love Run Half Marathon and 7K

Love Run Philly

Fitness

Gender-neutral fitness test may soon be coming to the Air Force

air force fitness test

Fitness

Cherry Blossom 10K/5K participants receive free admission to Shofuso

Stock_Carroll - Cherry blossoms

Fitness

Back on My Feet 5-Miler will take place at the end of March

Carroll - Running in Philadelphia

Women's Health

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Fitness

Run for pie with Philadelphia Runner on Pi Day

Carroll - Running

Fitness

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

Fitness

Queen of Prussia 10K is a new women-only race

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Nonprofits

Local nonprofit can help secure a bib for this year's Broad Street Run

fairmount park conservancy

Fitness

Whittle away at your workout with this helpful interval training method

running shoes pexels

Healthy Eating

This is how long you should wait to run after eating

running in winter

Nonprofits

Local nonprofit empowering the homeless through running

back on my feet group run

Fitness

Race through beach towns during the 2019 New Jersey Marathon

Carroll - 2018 New Jersey Shore Guide

Fitness

These treadmill apps will make boring indoor runs a bit more fun

01302019_treadmill_Flickr

Fitness

Strip down for the annual Cupid's Undie Run in Philly

Cupid's Undie Run

Fitness

Lottery opening soon for 40th anniversary Blue Cross Broad Street Run

BSR_2016 - 1.jpg

Fitness

The new, interactive Schuylkill River Trail map will make your life so much easier

running in winter

Fitness

Running with Raynaud's: Exercising outdoors in the extreme cold – safely

01152019_licorish_running

Fitness

Enter drawing for the 2019 NYC Marathon, the largest in the world

NYC Marathon

Fitness

Sign up for the 2019 Phillies Charities 5K before it sells out

Carroll - Philadelphia Phillies 2018 Home Opener

Fitness

Race through scenic Fairmount Park during Philly Run Fest

Carroll - Running in Philadelphia

Fitness

These self-defense products were created to help keep runners safe

12312018_lone_woman_runner_unsplash

Exercise

Bala Cynwyd 70-year-old sets marathon world record for age group

Gene Dykes Bala Cynwyd

Fitness

Meet your fitness goals in 2019 by starting the year off with the Resolution Run

running in winter

Fitness

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

Fitness

Simple fitness test might predict early death, study finds

running test

Fitness

Score a discount on registration for 2019 Valley Forge Revolutionary 5-Mile Run

Stock_Carroll - Valley Forge National Park

Fitness

Help Philadelphia's homeless by signing up for this December 5K

Carroll - Homeless Person on Winter Street

Weekend

Six things to do this weekend, including a boat parade and pop-up Christmas bar

Parade of Lights

Videos