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Running

Women's Health

The keys to getting in shape for women in their 30s and 40s

Women_Getting_In_Shape_30s_40s

Fitness

Run for pie with Philadelphia Runner on Pi Day

Carroll - Running

Fitness

Penn runners catch theft suspect, but say real heroes are those who inspire fitness

Penn Running Club

Fitness

Queen of Prussia 10K is a new women-only race

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Nonprofits

Local nonprofit can help secure a bib for this year's Broad Street Run

fairmount park conservancy

Fitness

Whittle away at your workout with this helpful interval training method

running shoes pexels

Healthy Eating

This is how long you should wait to run after eating

running in winter

Nonprofits

Local nonprofit empowering the homeless through running

back on my feet group run

Fitness

Race through beach towns during the 2019 New Jersey Marathon

Carroll - 2018 New Jersey Shore Guide

Fitness

These treadmill apps will make boring indoor runs a bit more fun

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Fitness

Strip down for the annual Cupid's Undie Run in Philly

Cupid's Undie Run

Fitness

Lottery opening soon for 40th anniversary Blue Cross Broad Street Run

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Fitness

The new, interactive Schuylkill River Trail map will make your life so much easier

running in winter

Fitness

Running with Raynaud's: Exercising outdoors in the extreme cold – safely

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Fitness

Enter drawing for the 2019 NYC Marathon, the largest in the world

NYC Marathon

Fitness

Sign up for the 2019 Phillies Charities 5K before it sells out

Carroll - Philadelphia Phillies 2018 Home Opener

Fitness

Race through scenic Fairmount Park during Philly Run Fest

Carroll - Running in Philadelphia

Fitness

These self-defense products were created to help keep runners safe

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Fitness

Meet your fitness goals in 2019 by starting the year off with the Resolution Run

running in winter

Exercise

Bala Cynwyd 70-year-old sets marathon world record for age group

Gene Dykes Bala Cynwyd

Fitness

Expert: Winter temperatures shouldn't scare you away from exercising outdoors

Winter Exercise

Fitness

Simple fitness test might predict early death, study finds

running test

Fitness

Score a discount on registration for 2019 Valley Forge Revolutionary 5-Mile Run

Stock_Carroll - Valley Forge National Park

Fitness

Help Philadelphia's homeless by signing up for this December 5K

Carroll - Homeless Person on Winter Street

Weekend

Six things to do this weekend, including a boat parade and pop-up Christmas bar

Parade of Lights

Fitness

Why I started a running streak

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Fitness

Registration open for Love Run, a flat half marathon through Philly

Carroll - Running in Philadelphia

Fitness

Annual Rudolph Run in Manayunk is free, festive fun run

Stock_Carroll - Walking along the Manayunk Canal

Fitness

Philly marathon runners, this is the best post-race recovery method

Philadelphia Marathon

Fitness

This playlist will get you through your last training runs before the Philly Marathon

Carroll - Running in Philadelphia

Fitness

Go the distance at the annual Rocky Run

Stock_Carroll - Rocky Statue

Health News

15 minutes of running beats meditation in boosting mental sharpness and mood

Person running along a trail in Philly

Fitness

Lululemon's Ghost Race is a virtual 8K on the Schuylkill River Trail

Man Running along Schulykill River Trail

Fitness

Support Alex's Lemonade Stand by participating in the Lemon Run

Lemon Run

Fitness

Add this free, 20-mile group run to your Philadelphia Marathon training schedule

Stock_Carroll - Running on Schuylkill River Trail

Fitness

Support WXPN Musicians On Call by participating in this October 5K

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia.

Fitness

Runners rewarded with whiskey at Jack Daniel’s Hot Toddy 5K

Running in Philadelphia

Fitness

Join Laurel Hill Cemetery's 10th Annual Rest in Peace 5K

Rest in Peace 5k

Fitness

Running the half marathon? Take time to properly recover

Stock_Carroll - Running outside

Fitness

The fifth Run to Work Day will take place in September

Woman running up steps in Philadelphia

Fitness

Wanderlust 108's 'mindful triathlon' includes 5K, yoga, meditation

Wanderlust 108

Fitness

Popular fall races to offer discounted registration at Philadelphia Runner party

Stock_Carroll - Autumn Leaves

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