Depression

Mental Health phone use

Limiting internet use on smartphones can help boost mental health, attention spans

People wake up happier than when they go to sleep, study finds

Happiness Levels Morning

Climate change threatens the mental well-being of youths. Here's how to help them cope

Climate Change Depression

A cluttered house increases stress levels; here's how to get your home in order after the holidays

Holiday Clutter Stress

Supporting a grieving loved one on holidays and special occasions: Practical tips from a clinical psychologist

Holiday Grief

Increasing steps per day, even by a modest amount, could reduce risk of developing depression

walking steps depression

Children's Health

Leaded gas led to mental health issues for millions of Americans, study finds

Leaded Gas Mental Health

Music can help improve mental health, but the reason for this remains a mystery

Music Mood Booster

Light lamps can help combat the winter blues, but choosing an effective one can be tricky

Light Therapy Lamps

When primary care includes behavioral health services, people in addiction are more likely to seek treatment

Primary Care Opioids

The 988 suicide lifeline doesn't always connect callers to nearby help — an issue the FCC seeks to change

Teenagers who are depressed are twice as likely to vape, study shows

Teen Vaping Depression

New mental health walk-in clinics in Philly and Montgomery County aim to reduce demands on hospitals

Mental Health Walk-in Clinic

Consuming vinegar each day may help your mood, study finds

Vinegar Depression Mood

FDA's denial of using ecstasy in PTSD treatment means push for therapy may move to states, advocate says

Depression worsens the likelihood of surviving breast cancer, study finds

Moving even once during childhood increases risk of being diagnosed with depression, study shows

Moving Mental Health

Weight gain is a common side effect of antidepressants, but Wellbutrin causes the least, study finds

Antidepressants Side Effects

Children's Health

Girls are starting their periods earlier in life, and that may lead to adverse health issues later

Exercise doesn't just help youth stay physically healthy – it's linked to better mental health, too

Mental Health Youth

Loneliness may cause unhealthy food cravings, study suggests

Loneliness Binge Eating

Abnormal work hours can lead to long-term health consequences, study says

Work hours health risks long term

AI can detect depression in white people based on their social media posts – but not in Black people, Penn study finds

AI Depression Disparities

The switch to daylight saving time is unpopular – and unhealthy, experts say

Daylight Saving Time Health

Rapper Ren draws fans with lyrics about mental and physical health struggles

Ren Mental Health

Pregnant women who receive mental health support are less likely to develop postpartum depression, study shows

Pregnancy Postpartum Depression

Eating the Atlantic diet may reduce belly fat, lower cholesterol

Atlantic diet salmon

Eating fermented foods like sauerkraut and yogurt may help your mental health

Mild concussions put kids at greater risk for developing depression, anxiety and ADHD, study finds

Concussions Depression ADHD

Strong parental support lowers the depression risk of young adults, study finds

Parents Young Adults

Hearing aids may help people live longer, but many who need them don't get treated

Video games like 'Super Mario Odyssey' have the potential to help people with depression, study suggests

Depression Video Games

For many who are suffering with prolonged grief, the holidays can be a time to reflect and find meaning in loss

Holidays Grief Loss

The mental health of people born in the '90s is not improving with age – unlike other generations, study finds

Mental Health 1990s

Medicare expands the roster of available mental health professionals

Medicare Mental Health

New treatment for postpartum depression offers hope, but the stigma attached to the condition still lingers

Postpartum Depression Treatment

People with depression are increasingly taking LSD, and research suggests it may help when used under supervision

LSD Cubes DEA

Less than half of children with mental health disorders receive treatment, study finds

As the days get shorter, seasonal affective disorder kicks in for many Americans

Seasonal Affective Disorder

John Fetterman talks mental health, international affairs and the Wawa-vs-Sheetz debate with Stephen Colbert

John Fetterman Stephen Colbert

New TikTok feature aims to give users credible information on mental health

As younger children increasingly die by suicide, better tracking and prevention is sought

Child Suicide Prevention

Eating healthy foods can help boost one's mental health

Mental Health Food

Page 1 of 7 next

Happiness Paradox

The key to happiness? Don't strive for it

menopause hot flashes

Menopause symptoms begin for most women in their 30s, study shows

Kathy Griffin PTSD

Ahead of her Philly show, Kathy Griffin opens up about her battles with cancer, addiction and PTSD

fda listeria supplemental shakes

11 deaths reported in listeria outbreak linked to supplemental shakes served in long-term care...

Purchased - Friends at a lunch party

A beginners guide to starting a sober curious lifestyle

TBI Nasal Spray

Traumatic brain injuries may one day be treated with a nasal spray

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved