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Independence Blue Cross

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Healthy tips for managing jet lag

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How to forgive yourself and move forward in a healthy way

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What you need to know about plant-based diets

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What you need to know about SSRIs

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Women's Health

To improve maternal health in Philly, a Penn Medicine program has homed in on food insecurity

Maternal Health Food Insecurity

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Addressing health inequities in the greater Philadelphia region

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Tips for building healthy boundaries with family and friends

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Healthy Recipe: Roasted Chickpea “Nuts”

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Healthy Recipe: Slow Cooker Winter Vegetable Soup

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Healthy Recipe: Healthier Sautéed Collard Greens

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Healthy Recipe: Basil Vinaigrette

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Healthy Recipe: Homemade Red Pepper Hummus

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Healthy Recipe: Raw Vegan Green Bean Casserole

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Healthy Recipe: Greek Yogurt Parfaits

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Fire prevention tips to keep in mind during the winter

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Independence Blue Cross is hosting a food drive at IBX RiverRink Winterfest

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Healthy Recipe: Citrus Lime Vinaigrette

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How to stay physically active in Philly during the colder months

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Healthy Recipe: Quinoa Crust Pizza

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The health benefits of embracing a minimalist lifestyle

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How to prioritize health and wellness when you work in the gig economy

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How to effectively advocate for yourself at the doctor’s office

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Understanding the impact of winter on your health

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Healthy Recipe: Navel Orange Salsa

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Why you should have health insurance when you’re young and healthy

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Healthy Recipe: Sweet & Savory Cranberry Compote

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How sound therapy can be used to improve physical and mental health

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How to help teens overcome sports-related anxiety

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Creating strong connections builds resilience within the Asian American community

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Healthy Recipe: Green Beans & Mushrooms for Thanksgiving

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Health News

To address the nursing shortage, IBX Foundation unveils a new scholarship program for veterans

Veterans Nursing Scholarship

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The importance of regular bowel movements

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The differences between stress, anxiety, and depression

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Why hydration is so important for your overall health and well-being

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Healthy Recipe: Fruit Dip

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How to unplug after working on a computer all day

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Healthy Recipe: Berry Maple Syrup

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Tips for healthy eating on a tight budget

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Catastrophizing: What it is and how to stop doing it

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Healthy Recipe: Pumpkin Roasted Chickpeas

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COPD: What it is and how to manage it

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How to boost creativity in the workplace

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