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Independence Blue Cross

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Catastrophizing: What it is and how to stop doing it

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Healthy Recipe: Pumpkin Roasted Chickpeas

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COPD: What it is and how to manage it

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How to boost creativity in the workplace

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Expanding health care accessibility through supplier diversity

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The importance of gut health

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Everything you need to know about caffeine

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What you can do to keep your eyes healthy

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What you need to know about nutrition labels

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Health Stories

Getting screened for colorectal cancer can save your life – and this survivor is quick to tell people

Kim Hall Jackson Cancer Screening

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The most effective exercises for people with joint pain

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Healthy Recipe: Mango & Tomatillo Salsa

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Tips for navigating daycare germs

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What you should know about irritable bowel syndrome (IBS)

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What you should know about septic bursitis

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Should you consider going shoeless at home?

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What you should know about appendicitis

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Tips for communicating with health care professionals when caring for a loved one

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How probiotics and prebiotics support digestive health

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Healthy Recipe: Green Apple-Carrot Smoothie

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Common food intolerances that can develop at any age

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Health concerns and trends Generation X should be aware of

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The benefits of a personal trainer

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Here’s why vaccines are one of the greatest achievements in public health

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Healing in the wake of community violence

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Powerful connections are built at older adult community centers

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Health News

Nursing school scholarship program run by IBX Foundation expands

IBX Healthcare Scholars

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What you need to know about asthma

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Boost your mental health by spending time in Philadelphia’s parks

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Addressing health issues that impact older LGBTQIA+ adults

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Routine immunizations are key to protecting your child’s health

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Barbershops often double as a place of healing

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How rowing is helping breast cancer survivors improve their mental health

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Mental health can be improved by practicing gratitude

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Caregiving

Caregivers support program from IBX offers help to those caring for people who just left the hospital

Caregiver Support Program

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Strategies for improving your respiratory health

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Arrhythmias can range from harmless to fatal. Here’s what you should know

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Healthy Recipe: Peachy Tea

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Here’s what you need to know about Medicaid redetermination

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Healthy Recipe: Corn Cake Stacks with Aged Cheddar and Arugula

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Five ways to keep your child’s mind active during the summer

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Healthy summer snack options for kids

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