Healthy Eating

Longevity Secret Exercise

There's no secret path to a long, healthy life. It requires a nutritious diet and regular exercise

Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows

Eating ultra-processed foods may lead to an early death; here's how to reduce them in your diet

FDA plans to ban artificial food dyes by the end of the year

Food Dye Ban

Eating more fruit and dairy products may reduce the risk of tinnitus

tinnitus diet study

How the FDA opens the door to risky chemicals in America's food supply

Replacing butter with plant-based oils helps people live longer, study finds

Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more

Gluten Free Bread

The Eagles' Super Bowl win can inspire people to get their diets and exercise routines back on track

Eagles Health Motivation

Don't fall for foods advertised during NFL games, researchers warn

NFL Food Commercials

How does raw water compare to tap water? A microbiologist explains why the risks outweigh the benefits

Raw Water Risks

Led by RFK Jr., conservatives embrace raw milk. Regulators say it's dangerous

Nutrition advice is rife with misinformation − here's how to tell valid health info from pseudoscience

Nutrition Misinformation

Drinking carbonated water may boost weight-loss efforts, but only by small amounts

sparkling water weight loss

Being an Eagles fan has mental health benefits – but also is tied to poor eating habits

Junk food turns public villain as power shifts in Washington

What are macros? An exercise and nutrition scientist explains

Macros Nutrition Diet

Looking to lose weight or eat healthier in 2025? Try one of these diet plans

Weight Loss Diets

American men made strides toward better health in 2024, but there's bigger steps to take

Older Man Running

FDA upgrades its definition of 'healthy' food for first time in 3 decades

'Sell by,' 'best by' and 'use by' dates can be confusing; here's how to make sense of them

Sell By Date

Bucks County man with diabetes sues 11 major companies for marketing 'addictive,' ultra-processed foods to kids

Some added sugar sources, like soda, increase risk of heart disease more than others, study finds

Why lead-tainted cinnamon products have turned up on shelves, and what questions consumers should ask

Lead Ground Cinnamon

Smoothies can be nutritious, but they also can lead to weight gain

Healthy Smoothies

Halloween candy binges can overload your gut microbiome

Halloween Candy Gut

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Colorectal Cancer Study

Century-old tumor samples may help explain rising rates of colorectal cancer in younger adults

New Dietary Guidelines

New dietary guidelines call for eating more meat and full-fat dairy, but less sugary foods

CDC vaccine recommendations

At Trump's directive, CDC lowers amount of recommended vaccines for children

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Jefferson insulin lawsuit

Jefferson sues drug companies and pharmacy benefit managers over soaring insulin pricing

Wegovy Pill Form

Weight-loss drug Wegovy now available as a daily pill, sparing users weekly shots

Just In

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