Healthy Eating

Aging Wellness Exercise

No matter your age, it's never too late to reap the benefits of a healthy lifestyle

Wings, booze and heartbreak – what research says about the hidden costs of sports fandom

Many people with chronic pain turn to comfort eating, but there are ways to avoid it

Chronic Pain Comfort Eating

Generation X was the first to grow up with ultra-processed foods. Many struggle to stop eating them

Belly fat is common as men age, but it raises the risk of many health issues. Here's how to reduce it

Children's Health

Blueberries help boost babies' immune systems and gut health, study shows

Blueberries Babies Health

What should you look for when picking a protein bar? Here are some suggestions

Americans are eating fewer ultra-processed foods, but they still account for most of our calories

Ultra processed foods americans.jpg

'Fibermaxxing,' one of the latest TikTok wellness trends, offers health benefits

Fibermaxxing Wellness Trend

Non-alcoholic drinks offer a refreshing twist for people trying to avoid booze, but they also can trigger relapse

Mocktails Alcohol Addiction

There's no secret path to a long, healthy life. It requires a nutritious diet and regular exercise

Calorie counts on menus and food labels may not help consumers choose healthier foods, new research shows

Eating ultra-processed foods may lead to an early death; here's how to reduce them in your diet

FDA plans to ban artificial food dyes by the end of the year

Food Dye Ban

Eating more fruit and dairy products may reduce the risk of tinnitus

tinnitus diet study

How the FDA opens the door to risky chemicals in America's food supply

Replacing butter with plant-based oils helps people live longer, study finds

Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more

The Eagles' Super Bowl win can inspire people to get their diets and exercise routines back on track

Eagles Health Motivation

Don't fall for foods advertised during NFL games, researchers warn

NFL Food Commercials

How does raw water compare to tap water? A microbiologist explains why the risks outweigh the benefits

Raw Water Risks

Nutrition advice is rife with misinformation − here's how to tell valid health info from pseudoscience

Nutrition Misinformation

Led by RFK Jr., conservatives embrace raw milk. Regulators say it's dangerous

Drinking carbonated water may boost weight-loss efforts, but only by small amounts

sparkling water weight loss

Being an Eagles fan has mental health benefits – but also is tied to poor eating habits

Junk food turns public villain as power shifts in Washington

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Penn Medicine nurse recognized for helping people in addiction recovery navigate medical challenges

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Hair Loss GLP-1s

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Tick Illnesses Pennsylvania

Pa. GOP lawmakers explore increased public health reporting for tick-borne diseases

Antibiotics Treatment Course

‘Must I take all my antibiotics?’ Why infectious disease experts are rethinking this longstanding...

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