Healthy Eating

Cereal Added Sugars

Worried about the health effects of the sugar in your breakfast cereal?

Eating processed red meat linked to higher risk for Alzheimer's disease

Bacon Alzheimer's Link

Nutrition Facts labels have a complicated legacy – a historian explains the science and politics of translating food into info

Nutrition Facts Labels

The Planetary Health Diet reduces risk of early death and helps the environment; here's what it entails

planetary health diet

Decaf coffee often contains chemical that may cause cancer, advocacy groups say

decaf chemicals cancer

Combining high intensity exercise with time-restricted eating may boost weight loss, study finds

high intensity functional training

The hour after day care is the least nutritious for young kids, study finds

Day care Pickup Snacks

Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard

Exercise Motivation

It's possible to consume too much caffeine – but it takes a lot of coffee

coffee caffeine

Loneliness may cause unhealthy food cravings, study suggests

Loneliness Binge Eating

Salty foods are making people sick − in part by poisoning their microbiomes

Salt Gut Health

Drinking apple cider vinegar daily may be linked with weight loss, study finds

apple cider vinegar weight loss

Intermittent fasting may be risky for your heart, new research suggests

Intermittent Fasting Heart Disease

Many Americans' health can benefit from behavior changes, but making them is not easy

Behavior Change Health

People are eating more ultra-processed foods than they once did – to the detriment of their health

Eating the Atlantic diet may reduce belly fat, lower cholesterol

Atlantic diet salmon

Building healthy habits takes motivation, creativity and a dose of reality

Healthy Habits Running

Drinking 100% fruit juice daily can cause weight gain in children and adults, study finds

fruit juice weight gain children

Eating foods with antioxidants may reduce the risk of stroke, study finds

Foods with antioxidants

To improve maternal health in Philly, a Penn Medicine program has homed in on food insecurity

Maternal Health Food Insecurity

Bottled water contains far more plastic particles than previously believed, study suggests

Bottled Water Nanoplastics

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Men chipped away at cultural norms that keep them from being healthier in 2023, but greater change is needed

Men's Health 2023

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Food Pantry CHOP

Feeding kids with food allergies can be expensive. So CHOP opened a pantry to help families access...

Healthy Living Holidays

For men looking to live healthier in 2026, the holidays can serve as a test run

Headache Causes

Why do people get headaches?

Purchased - A depressed person sitting on the floor

Suicide prevention: No more stigma

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Tanning Bed

Tanning beds can cause DNA damage and increase the risk of melanoma by nearly three times

Just In

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