Healthy Eating

fruit juice weight gain children

Drinking 100% fruit juice daily can cause weight gain in children and adults, study finds

Eating foods with antioxidants may reduce the risk of stroke, study finds

Foods with antioxidants

To improve maternal health in Philly, a Penn Medicine program has homed in on food insecurity

Maternal Health Food Insecurity

Bottled water contains far more plastic particles than previously believed, study suggests

Bottled Water Nanoplastics

To avoid weight gain, eat a low-carb, plant-based diet, researchers say

Low-carb Diet Weight

Men chipped away at cultural norms that keep them from being healthier in 2023, but greater change is needed

Men's Health 2023

Do you eat with your eyes, gut or brain? A neuroscientist explains how to listen to your hunger during the holidays

Holiday Food

To show the benefits of eating vegan, scientists gave twins different diets

Vegan twin study

'Forever chemicals' found in freshwater fish, yet most states don't warn residents

Freshwater Fish PFAS

Eagles Insider Dave Spadaro has a playbook to ensure he's in good health, and it's one other men should adopt

Dave Spadaro Eagles

Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits

Purchased - Thanksgiving sides

For many men, the holidays are time for overindulgence, but they also can be a launch pad to a healthy lifestyle

Holidays Healthy Living

Eating strawberries may lower the risk of dementia, study finds

Strawberries Cognitive Decline

Eating ultra-processed foods can have adverse health effects, but there are ways to cut back

Hershey's cocoa powder among chocolate products with 'concerning' amounts of lead, Consumer Reports says

Does chicken soup really help when you're sick?

Chicken Soup Benefits

Spicy food might burn in the moment, but it likely won't harm your health in the long term

Spicy Food Pepper

Drinking dark tea each day may reduce the risk of type 2 diabetes, study finds

Dark Tea Diabetes Study

Why drinking soda is bad for your health – and how to quit

soda health effects

Struggling to stick to a vegetarian diet? Blame your genes

Vegetarian Diet Genes

Eating healthy foods can help boost one's mental health

Mental Health Food

Fruit and vegetable 'prescriptions' may boost heart health, study says

Produce Prescriptions Health

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Women Heart Health

Women's arteries are less clogged than men's, but that doesn't protect them from heart attack risks

Vaccine lawsuit

Pa., N.J. and 13 other states sue Trump administration over changes to vaccine schedule

Hyperbaric Oxygen Therapy

Pro athletes are turning to hyperbaric oxygen therapy, but for most people the benefits are still...

Mental Health Affirmation

Do positive affirmations work? A psychologist unpacks the evidence

Be someone’s lifeline: Roll up your sleeve

Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

Just In

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