Healthy Eating

Limited - Greek Yogurt Parfaits

Healthy Recipe: Greek Yogurt Parfaits

Do you eat with your eyes, gut or brain? A neuroscientist explains how to listen to your hunger during the holidays

Holiday Food

To show the benefits of eating vegan, scientists gave twins different diets

Vegan twin study

'Forever chemicals' found in freshwater fish, yet most states don't warn residents

Freshwater Fish PFAS

Eagles Insider Dave Spadaro has a playbook to ensure he's in good health, and it's one other men should adopt

Dave Spadaro Eagles

For many men, the holidays are time for overindulgence, but they also can be a launch pad to a healthy lifestyle

Holidays Healthy Living

Thanksgiving sides are delicious and can be nutritious − here's the biochemistry of how to maximize the benefits

Purchased - Thanksgiving sides

Eating ultra-processed foods can have adverse health effects, but there are ways to cut back

Eating strawberries may lower the risk of dementia, study finds

Strawberries Cognitive Decline

Hershey's cocoa powder among chocolate products with 'concerning' amounts of lead, Consumer Reports says

Does chicken soup really help when you're sick?

Chicken Soup Benefits

Spicy food might burn in the moment, but it likely won't harm your health in the long term

Spicy Food Pepper

Why drinking soda is bad for your health – and how to quit

soda health effects

Drinking dark tea each day may reduce the risk of type 2 diabetes, study finds

Dark Tea Diabetes Study

Struggling to stick to a vegetarian diet? Blame your genes

Vegetarian Diet Genes

Eating healthy foods can help boost one's mental health

Mental Health Food

Fruit and vegetable 'prescriptions' may boost heart health, study says

Produce Prescriptions Health

A Mediterranean lifestyle involves more than eating healthy – but it lowers the risk of early death, research shows

Mediterranean Lifestyle Study

As water reuse expands, proponents battle the 'yuck' factor of 'toilet to tap' practices

Children's Health

Eating breakfast improves academic performance, and in Pennsylvania, all public schools again will serve it for free

Pa. Free Breakfast Shapiro

Women who consume sugary drinks every day are at higher risk for liver cancer, study finds

Sugary drinks liver disease

N.J. Sen. Troy Singleton's goal – to get in shape before turning 50 – serves as inspiration for other men

Kombucha may help people with type 2 diabetes lower their blood sugar levels, study finds

Kombucha Health Benefits

Why do dieters so often regain weight? Drexel, Penn researchers join national study to find better answers

Diet Weight Gain

Forget New Year's – summer is the perfect time to start healthy habits

Summer Beach Run

How safe is aspartame? The WHO and FDA take different stances on the sweetener's cancer risk

Prebiotic sodas like Poppi and Olipop claim to improve gut health, but do they really work?

Olipop Prebiotic Sodas

Fiber is the body's natural guide to weight management

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Food Pantry CHOP

Feeding kids with food allergies can be expensive. So CHOP opened a pantry to help families access...

Healthy Living Holidays

For men looking to live healthier in 2026, the holidays can serve as a test run

Headache Causes

Why do people get headaches?

Purchased - A depressed person sitting on the floor

Suicide prevention: No more stigma

Light Lamp SAD

After a lifetime of seasonal depression, I finally tried light therapy. Here's what I learned

Tanning Bed

Tanning beds can cause DNA damage and increase the risk of melanoma by nearly three times

Just In

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