December 30, 2023

Healthy Recipe: Healthier Sautéed Collard Greens

By Do it Better Wellness

TOM D'INTINO/for PhillyVoice

Indulge in green goodness with this healthier take on sautéed collard beans. This version of the classic side dish not only satisfies your taste buds, but also caters to your well-being. Pair it with this healthy black-eyed peas recipe for a delicious combo you won’t soon forget!

Healthier Sautéed Collard Greens — makes 2 servings

Ingredients:
• 1 bunch (about 16 oz) of collard greens
• 1 tablespoon of olive oil
• 3-4 garlic cloves, minced
• 1 small sweet onion
• ¼ teaspoon of smoked paprika
• 1 teaspoon of Worcestershire sauce
• ¼ teaspoon of nutmeg
• Optional pinch of salt

Directions:

Destem collard greens and chop leaves to desired size. Fill a large bowl with water, place greens in small colander, then submerge colander in bowl. Swish leaves around to clean, then pull out of bowl. Set aside.
Add olive oil to skillet on medium heat, then add minced garlic and sauté for 2-3 minutes. Add onion and paprika, cook down for 4-5 minutes, then add collard greens, Worcestershire, nutmeg, and salt (if desired). Stir until well combined.
Reduce heat to medium-low, cover, and cook for 5 minutes.
Uncover and enjoy!

Nutritional Information:
Calories: 200
Sodium: 81.5mg
Carbs: 2g
Protein: 9g
Potassium: 756mg
Fiber: 11g

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Do it Better Wellness