December 30, 2023

Healthy Recipe: Raw Vegan Green Bean Casserole

By Do it Better Wellness

TOM D'INTINO/for PhillyVoice

Treat yourself to a delicious twist on a classic favorite with this raw vegan green bean casserole. This recipe can be served raw for a crisp, refreshing experience, or cooked in the oven for 20 minutes for a warm, comforting casserole.

Raw Vegan Green Bean Casserole

Ingredients:
• 2 pounds of green beans
• 1 cup of cashews
• 1 cup of water
• ¼ cup of nutritional yeast
• ¼ onion, chopped
• 6-8 sun dried tomatoes (chopped)
• 6-8 mushrooms, chopped
• 2 tablespoons of olive oil
• 2 tablespoons of apple cider vinegar
• 2 garlic cloves
• 2 tablespoons of sea salt
• 1 teaspoon of black pepper

Directions:

Clean, trim, and cut green beans into bite size pieces. Place them in a large mixing bowl.
In a high-speed blender combine cashews, water, nutritional yeast, olive oil, apple cider vinegar, and seasoning. Blend until smooth and creamy.
Combine chopped onion, mushrooms, and sun-dried tomatoes into a large mixing bowl.
Pour your cream sauce over green beans and toss.
Pour it in a serving dish. Serve at room temperature.
Handy Hint: You can cook it for 20 min or serve it raw. Try it both ways!

Nutritional Information:
Calories: 142
Fat: 8g
Carbs: 14g
Protein: 3g

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Do it Better Wellness