May 30, 2024

Healthy Recipe: BBQ Chicken Sandwich

By Independence Good Living

Limited - IBX Recipe - BBQ Chicken Sandwich

Cody C/for PhillyVoice

Read More

There's nothing quite like a BBQ chicken sandwich during the summer months. Now you can enjoy a lighter version with this classic recipe that features a delicious tangy blackberry-infused sauce and is served on whole grain bread. It’s simple and quick to make and is perfect for a delightful and healthy meal.

BBQ Chicken Sandwich — makes 4 servings

Sauce Ingredients:
• ½ a cup of blackberries
• ¼ onion, chopped
• ¼ cup of ketchup
• 2 tablespoons of apple cider vinegar
• 1 tablespoon of honey
• 1 teaspoon of Dijon mustard

Sandwich Ingredients:
• 4 chicken breasts, boneless, skinless, trimmed
• 4 (burger buns) whole grain bread
• Lettuce leaves (optional)
• Sliced tomato (optional)

Directions:

Blend sauce ingredients for 30 seconds in a food processor. Set aside.
Spray skillet with cooking spray, and set over medium-high heat. Cook chicken 2 to 3 minutes on each side.
Shred chicken into thick pieces with a fork, and return to skillet. Stir in sauce, and cook 1 to 2 minutes more.
Divide chicken among 4 buns, and top with lettuce and tomatoes (if using).

Nutrition Information:
Calories: 249
Fat: 3g
Saturated fat:0.5g
Protein: 21g
Carbs: 34g
Fiber 4g
Sodium: 480mg

Browse an entire library of healthy recipes here.

Independence Good Living

Read more Healthy Eating Recipes Sponsored Content Independence Blue Cross Independence Blue Cross Recipes

Featured

Limited - Temple Health - Lungs 3

The Temple Healthy Chest Initiative offers lifesaving screenings

Purchased - Older man sitting on a sofa on laptop

Does Medicare cover mental health therapy?

Just In

Must Read

SS United States still has no moving date as $100,000 fine looms

SS United States fine

Discover the Brandywine Valley with the Treasure Trail Passport

Limited - Visit Wilmington - Longwood

Kylie Kelce's podcast knocks Joe Rogan off top of charts

Kylie Kelce podcast

Some added sugar sources, like soda, increase risk of heart disease more than others, study finds

How to get tickets to Jason Kelce's late-night talk show

jason kelce show tickets

Jared McCain named Eastern Conference Rookie of the Month for October/November

McCain 11.30.24

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved