May 02, 2024

Healthy Recipe: Matcha Chia Breakfast Pudding on the Run

By Jennifer Kushnier, for Independence Good Living

Limited - IBX Recipe - Matcha Blueberry Pudding

Cody C/For PhillyVoice

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Start your day with a breakfast that's not just delicious but also a powerhouse of nutrients! Say goodbye to sugary cereals and hello to this easy-to-make Chia Matcha Protein Pudding. Loaded with omega fats, protein, and soluble fiber, this recipe will fuel your morning and keep you energized throughout the day.

Matcha Chia Breakfast Pudding on the Run — makes 1 serving

Ingredients:
• 1 cup of chocolate (or vanilla) almond milk
• 1/4 cup of chia seeds
• 1/2 scoop of protein powder
• 1 teaspoon of matcha powder
• 2 tablespoons of granola
• 2 tablespoons of blueberries

Directions

Combine milk, chia, protein powder, and matcha in a pint jar.
Cover with lid, shake for 30 to 60 seconds to dissolve matcha and protein powder, and refrigerate overnight.
The next morning, top with granola and blueberries, and take it to go.
Handy Hint: This pudding is also terrific with chocolate almond milk! For even more protein, try soy milk.

Nutritional Information (per serving – 1 jar):
Calories: 420
Fat: 16g
Saturated Fat: 1.5g
Sodium: 220mg
Carbs: 48g
Protein 24g
Fiber: 15g

Browse an entire library of healthy recipes here.

Jennifer Kushnier, for Independence Good Living

Read more Healthy Eating Recipes Sponsored Content Independence Blue Cross Independence Blue Cross Recipes

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