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Healthy Living

Men's Health

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Post Traumatic Growth

Men's Health

In a time of uncertainty, a healthy lifestyle is a dependable benefit

Healthy Lifestyle Exercise

Men's Health

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

Weight Lifting

Healthy Eating

New study finds eating a hot dog could take 36 minutes off your life

Hot Dog Healthy


The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

Men's Health

Loving relationships form a strong foundation for men seeking a healthy lifestyle

Relationships Healthy Living.jpg

Men's Health

The coronavirus provides a wake-up call for men to adopt a healthy lifestyle



Healthy living: A gift to yourself – and the next generation

Healthy Running Men's Health

Men's Health

Healthy aging in men requires a new view of masculinity

new masculinity over 50


Dog owners may have healthier hearts than others, study suggests

dogs heart health


*This* is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise


Camu camu is the latest trending 'superfood' you've probably never heard of

camu camu superfood

Men's Health

5 steps to building a 50-plus man’s motivational platform for healthy living

Wedding Bride 08162019


First-ever ranking of the health of Philadelphia's 46 neighborhoods

Carroll - City Hall, Broad Street and the Philadelphia Skyline


This 2-in-1 exercise can be done pretty much anywhere

plank row exercise


These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Men's Health

Learn to manage stress – because there’s no winding down

Man Job Stress 06262019


Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography


Planned 3,700-mile coast-to-coast bike path will cross through Pennsylvania

great american rail trail


Morning and evening exercise provides different health benefits, study finds

morning evening exercise benefits

Men's Health

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

Healthy Eating

This is the 'Goldilocks' amount of blueberries to eat daily for improved heart health

blueberries heart health


This free website grades health-focused books on accuracy, healthfulness

health book reviews


Study proves success of exercise as treatment in psychiatric patients

Carroll - Weights at a gym


Tomatoes: A skincare secret weapon thanks to this antioxidant compound

tomatoes lycopene skincare


Here's how Philadelphia ranks in fitness among 100 other U.S. cities

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of


This simple move helps to banish bloat in just seconds

how to reduce bloating


Why some doctors are prescribing a day in the park or a walk on the beach for good health

Nature Flora 05012019


Get a daily dose of calm in this five-minute podcast

Deepak Chopra Alternative Medicine 04292019


MCT oil: The brain-boosting and weight loss-promoting extract you should know about

mct oil

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who


No, drinking kombucha doesn't 'speed up' your metabolism, experts agree

kombucha metabolism connection

Healthy Eating

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

Healthy Eating

Quarter-million people went vegan at start of 2019, survey finds

Carroll - Erin Morrissey

Senior Health

This dairy-free drink was created to promote healthy aging

perennial drink aging wellness


Losing my religion led to a healthier outlook on life

Cross-fade Illusration 04032019

Healthy Eating

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs


It took this woman 3 days to realize she was having a yoga-induced stroke

yoga stroke


This is how long you should be holding a stretch

how long to hold a stretch


We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

Healthy Eating

Introducing the newest meat-free meat product on the market

beyond meat ground beef livekindly


This is the hard truth about ab crunches


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