Healthy Living

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Need some motivation to start a healthy lifestyle? Here are 25 benefits

Post-traumatic growth proves people often adopt healthy lifestyles despite adversity

Post Traumatic Growth

In a time of uncertainty, a healthy lifestyle is a dependable benefit

Healthy Lifestyle Exercise

The prevalence of low testosterone should motivate men to adopt healthier lifestyles

Weight Lifting

New study finds eating a hot dog could take 36 minutes off your life

Hot Dog Healthy

The biggest health trends of 2021 – from microgreens to redefined gym workouts

2021 trends microgreens

Loving relationships form a strong foundation for men seeking a healthy lifestyle

Relationships Healthy Living.jpg

The coronavirus provides a wake-up call for men to adopt a healthy lifestyle

Healthy living: A gift to yourself – and the next generation

Healthy Running Men's Health

Healthy aging in men requires a new view of masculinity

new masculinity over 50

Dog owners may have healthier hearts than others, study suggests

dogs heart health

This is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

Camu camu is the latest trending 'superfood' you've probably never heard of

camu camu superfood

5 steps to building a 50-plus man’s motivational platform for healthy living

Wedding Bride 08162019

First-ever ranking of the health of Philadelphia's 46 neighborhoods

Carroll - City Hall, Broad Street and the Philadelphia Skyline

This 2-in-1 exercise can be done pretty much anywhere

plank row exercise

These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Learn to manage stress – because there’s no winding down

Man Job Stress 06262019

Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography

Planned 3,700-mile coast-to-coast bike path will cross through Pennsylvania

great american rail trail

Morning and evening exercise provides different health benefits, study finds

morning evening exercise benefits

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

This is the 'Goldilocks' amount of blueberries to eat daily for improved heart health

blueberries heart health

This free website grades health-focused books on accuracy, healthfulness

health book reviews

Study proves success of exercise as treatment in psychiatric patients

Carroll - Weights at a gym

Tomatoes: A skincare secret weapon thanks to this antioxidant compound

tomatoes lycopene skincare

Here's how Philadelphia ranks in fitness among 100 other U.S. cities

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of

This simple move helps to banish bloat in just seconds

how to reduce bloating

Why some doctors are prescribing a day in the park or a walk on the beach for good health

Nature Flora 05012019

Get a daily dose of calm in this five-minute podcast

Deepak Chopra Alternative Medicine 04292019

MCT oil: The brain-boosting and weight loss-promoting extract you should know about

mct oil

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who

No, drinking kombucha doesn't 'speed up' your metabolism, experts agree

kombucha metabolism connection

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

Quarter-million people went vegan at start of 2019, survey finds

Carroll - Erin Morrissey

This dairy-free drink was created to promote healthy aging

perennial drink aging wellness

Losing my religion led to a healthier outlook on life

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Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

It took this woman 3 days to realize she was having a yoga-induced stroke

yoga stroke

This is how long you should be holding a stretch

how long to hold a stretch

We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

Introducing the newest meat-free meat product on the market

beyond meat ground beef livekindly

This is the hard truth about ab crunches

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