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Healthy Living

Healthy Eating

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

Healthy Eating

Quarter-million people went vegan at start of 2019, survey finds

Carroll - Erin Morrissey

Senior Health

This dairy-free drink was created to promote healthy aging

perennial drink aging wellness

Healthy Eating

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Wellness

Losing my religion led to a healthier outlook on life

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Illness

It took this woman 3 days to realize she was having a yoga-induced stroke

yoga stroke

Fitness

This is how long you should be holding a stretch

how long to hold a stretch

Fitness

We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

Healthy Eating

Introducing the newest meat-free meat product on the market

beyond meat ground beef livekindly

Fitness

This is the hard truth about ab crunches

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Wellness

These women are living healthy and sharing their eating disorder experiences

Carroll - Erin Morrissey

Wellness

The role your phone can play in weight loss

dietary tracking weight loss pexels

Fitness

Whittle away at your workout with this helpful interval training method

running shoes pexels

Wellness

Eating an organic diet for one week is enough to lower toxin levels, study finds

organic produce unsplash

Wellness

FYI, drinking too much coffee may cause magnesium deficiency

coffee mug unsplash

Fitness

What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

Health News

FDA vows to ramp up oversight of vitamins, dietary supplements

Various Vitamins on Table

Wellness

The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels

Fitness

Fitness trackers are great and all, but what do those numbers *actually* mean?

activity fitness tracker pexels

Wellness

The oat milk trend is starting off strong in 2019 with new vegan ice cream, yogurt, coffee cream products

oats unsplash

Healthy Eating

Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

shirataki noodles flickr

Fitness

Why you should be keeping track of your workouts in a fitness journal

journal pexels

Community

What you can borrow at Philly libraries besides books: baking pans, blood pressure cuffs, birding bags and more

Central Branch Free Library of Philadelphia

Fitness

Chris Hemsworth to launch health and fitness app

chris hemsworth usa today

Food and Drink

Dogfish Head announces a new 'healthy-ish' beer — a low-calorie IPA

01242019_dogfish_head_IPA

Wellness

Manuka honey is the healing pantry staple that'll improve most aspects of your life

manuka honey flickr

Healthy Eating

This 2-minute hack will help combat junk food cravings

healthy pizza pie pexels

Wellness

Everything you need to know about flaxseed – and what it can do for you

flax seeds flickr

Fitness

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

Healthy Eating

When should you eat the salad course for optimal digestion?

salad unsplash

Healthy Eating

Is cooking with ghee any better or 'healthier' than butter?

01162019_ghee_butter

Wellness

This could be why you're getting dizzy during yoga class

01142019_hot_yoga_Flickr

Wellness

Here's what you should know about drinking the trendy, yet gross-sounding celery juice

celery flickr

Healthy Eating

Registered dietitians go to bat for the healthiness of pizza

healthy pizza pie pexels

Wellness

So, what's the deal with activated charcoal?

activated charcoal unsplash

Adult Health

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

Sponsored

Five healthy New Year’s resolutions that are actually achievable

2019 Image Thom Carroll

Wellness

Whole Foods offering sweet deal on supplements this weekend

01052019_supplements_Flickr

Adult Health

Dry January is the perfect way to kick off 2019 on a healthy note

alcohol-pexels

Health Stories

The Monthly Migraine: I qualified for the buzzy migraine injection

Injections

Wellness

Drink kombucha on the regular for these 6 health benefits

kombucha

Alternative Medicine

We tried it: Summit Acupuncture in Old City

Carroll - We Tried It - Summit Acupuncture

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