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Healthy Living

Men's Health

Loving relationships form a strong foundation for men seeking a healthy lifestyle

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Men's Health

The coronavirus provides a wake-up call for men to adopt a healthy lifestyle



Healthy living: A gift to yourself – and the next generation

Healthy Running Men's Health

Men's Health

Healthy aging in men requires a new view of masculinity

new masculinity over 50


Dog owners may have healthier hearts than others, study suggests

dogs heart health


*This* is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise


Camu camu is the latest trending 'superfood' you've probably never heard of

camu camu superfood

Men's Health

5 steps to building a 50-plus man’s motivational platform for healthy living

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First-ever ranking of the health of Philadelphia's 46 neighborhoods

Carroll - City Hall, Broad Street and the Philadelphia Skyline


This 2-in-1 exercise can be done pretty much anywhere

plank row exercise


These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Men's Health

Learn to manage stress – because there’s no winding down

Man Job Stress 06262019


Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography


Planned 3,700-mile coast-to-coast bike path will cross through Pennsylvania

great american rail trail


Morning and evening exercise provides different health benefits, study finds

morning evening exercise benefits

Men's Health

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

Healthy Eating

This is the 'Goldilocks' amount of blueberries to eat daily for improved heart health

blueberries heart health


This free website grades health-focused books on accuracy, healthfulness

health book reviews


Study proves success of exercise as treatment in psychiatric patients

Carroll - Weights at a gym


Tomatoes: A skincare secret weapon thanks to this antioxidant compound

tomatoes lycopene skincare


Here's how Philadelphia ranks in fitness among 100 other U.S. cities

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of


This simple move helps to banish bloat in just seconds

how to reduce bloating


Why some doctors are prescribing a day in the park or a walk on the beach for good health

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Get a daily dose of calm in this five-minute podcast

Deepak Chopra Alternative Medicine 04292019


MCT oil: The brain-boosting and weight loss-promoting extract you should know about

mct oil

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who


No, drinking kombucha doesn't 'speed up' your metabolism, experts agree

kombucha metabolism connection

Healthy Eating

Quarter-million people went vegan at start of 2019, survey finds

Carroll - Erin Morrissey

Healthy Eating

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

Senior Health

This dairy-free drink was created to promote healthy aging

perennial drink aging wellness

Healthy Eating

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs


Losing my religion led to a healthier outlook on life

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It took this woman 3 days to realize she was having a yoga-induced stroke

yoga stroke


This is how long you should be holding a stretch

how long to hold a stretch


We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

Healthy Eating

Introducing the newest meat-free meat product on the market

beyond meat ground beef livekindly


This is the hard truth about ab crunches



These women are living healthy and sharing their eating disorder experiences

Carroll - Erin Morrissey


The role your phone can play in weight loss

dietary tracking weight loss pexels


Whittle away at your workout with this helpful interval training method

running shoes pexels


Eating an organic diet for one week is enough to lower toxin levels, study finds

organic produce unsplash

Health News

FDA vows to ramp up oversight of vitamins, dietary supplements

Various Vitamins on Table

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