Healthy Living

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Whittle away at your workout with this helpful interval training method

Eating an organic diet for one week is enough to lower toxin levels, study finds

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FYI, drinking too much coffee may cause magnesium deficiency

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FDA vows to ramp up oversight of vitamins, dietary supplements

Various Vitamins on Table

What millennial women need to know about getting in shape, according to Philly fitness pros

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The lowdown on the elimination-style 'low-histamine diet'

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Fitness trackers are great and all, but what do those numbers actually mean?

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The oat milk trend is starting off strong in 2019 with new vegan ice cream, yogurt, coffee cream products

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Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

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Why you should be keeping track of your workouts in a fitness journal

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What you can borrow at Philly libraries besides books: baking pans, blood pressure cuffs, birding bags and more

Central Branch Free Library of Philadelphia

Chris Hemsworth to launch health and fitness app

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Dogfish Head announces a new 'healthy-ish' beer — a low-calorie IPA

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Manuka honey is the healing pantry staple that'll improve most aspects of your life

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This 2-minute hack will help combat junk food cravings

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Everything you need to know about flaxseed – and what it can do for you

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We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

When should you eat the salad course for optimal digestion?

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Is cooking with ghee any better or 'healthier' than butter?

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This could be why you're getting dizzy during yoga class

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Registered dietitians go to bat for the healthiness of pizza

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Here's what you should know about drinking the trendy, yet gross-sounding celery juice

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So, what's the deal with activated charcoal?

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Whole Foods offering sweet deal on supplements this weekend

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6 free 30-day health challenges to help you reach your 2019 goals

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Dry January is the perfect way to kick off 2019 on a healthy note

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The Monthly Migraine: I qualified for the buzzy migraine injection

Injections

Drink kombucha on the regular for these 6 health benefits

kombucha

Alternative Medicine

We tried it: Summit Acupuncture in Old City

Carroll - We Tried It - Summit Acupuncture

Gasp! This registered dietician is telling patients not to eat kale salads — here’s why

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These professional athletes created their own clean supplement brand

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New study suggests parents who clean pacifiers in their mouths are boosting health of their babies

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Whole Foods' 2019 trend report is here and it looks inspiring and delicious

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Spend one hour per week lifting weights and reap the heart health benefits

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Thinking about trying ClassPass? Wait for this awesome Black Friday deal

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We tried it: A steel mace training workout in South Philly

Carroll - Charge mace training

Don’t miss this twilight yoga series popping up at BOK Building this fall

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Late afternoon is prime time for calorie-burning, a new study suggests

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This group is bringing diversity to rock climbing in Philadelphia

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Skin cancer is affecting men more than women globally, study suggests

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South Philly gym offers free workout to voters

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6 ways to recover from a Halloween-induced sugar hangover

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Alternative Medicine

Tea tree oil is the all-natural antibacterial you need in your life this winter

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This 'healthier' Halloween candy option is not worth your time – and 'troubles'

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13 Halloween-themed workouts and fitness events in Philadelphia

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There’s an all-inclusive, body-positive fashion show happening in South Philly next month

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Just In

Must Read

Major Sixers storylines to watch heading out of the All-Star break

110418-JimmyButler-USAToday

A Virgin Atlantic plane hit 801 mph over Pennsylvania last night

Virgin Atlantic Plane

Where to find snow day specials in Philly

Carroll - Snow falls in West Philadelphia

High School Football

Nobody will ever wear No. 23 for the Imhotep Panthers again

D.J. Moore

Tierra Whack, Philly’s Grammy-nominated rap queen, shares new single ‘Only Child’

Tierra Whack

Relive summer days with this warming green smoothie recipe

warming winter green smoothie pexels

Featured Homes

Limited - 1805 walnut st 4c

The Alison. For rent! 1 bedroom with custom finishes in a new building overlooking Rittenhouse Square. 725 SF | $2,895

Limited - Academy House 120 Locust 18r

Academy House. For sale! South-facing 1 bedroom with amazing natural light and updates throughout. 717 SF | $275,000

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