Healthy Living

morning evening exercise benefits

Morning and evening exercise provides different health benefits, study finds

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

This is the 'Goldilocks' amount of blueberries to eat daily for improved heart health

blueberries heart health

This free website grades health-focused books on accuracy, healthfulness

health book reviews

Study proves success of exercise as treatment in psychiatric patients

Carroll - Weights at a gym

Tomatoes: A skincare secret weapon thanks to this antioxidant compound

tomatoes lycopene skincare

Here's how Philadelphia ranks in fitness among 100 other U.S. cities

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of

This simple move helps to banish bloat in just seconds

how to reduce bloating

Why some doctors are prescribing a day in the park or a walk on the beach for good health

Nature Flora 05012019

Get a daily dose of calm in this five-minute podcast

Deepak Chopra Alternative Medicine 04292019

MCT oil: The brain-boosting and weight loss-promoting extract you should know about

mct oil

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who

No, drinking kombucha doesn't 'speed up' your metabolism, experts agree

kombucha metabolism connection

Quarter-million people went vegan at start of 2019, survey finds

Carroll - Erin Morrissey

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

This dairy-free drink was created to promote healthy aging

perennial drink aging wellness

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Losing my religion led to a healthier outlook on life

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It took this woman 3 days to realize she was having a yoga-induced stroke

yoga stroke

This is how long you should be holding a stretch

how long to hold a stretch

We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

Introducing the newest meat-free meat product on the market

beyond meat ground beef livekindly

This is the hard truth about ab crunches

02282019_abs_unsplash

These women are living healthy and sharing their eating disorder experiences

Carroll - Erin Morrissey

The role your phone can play in weight loss

dietary tracking weight loss pexels

Whittle away at your workout with this helpful interval training method

running shoes pexels

Eating an organic diet for one week is enough to lower toxin levels, study finds

organic produce unsplash

What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

FYI, drinking too much coffee may cause magnesium deficiency

coffee mug unsplash

FDA vows to ramp up oversight of vitamins, dietary supplements

Various Vitamins on Table

The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels

Fitness trackers are great and all, but what do those numbers actually mean?

activity fitness tracker pexels

Why you should be keeping track of your workouts in a fitness journal

journal pexels

Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

shirataki noodles flickr

The oat milk trend is starting off strong in 2019 with new vegan ice cream, yogurt products

oats unsplash

What you can borrow at Philly libraries besides books: baking pans, blood pressure cuffs, birding bags and more

Central Branch Free Library of Philadelphia

Chris Hemsworth to launch health and fitness app

chris hemsworth usa today

Dogfish Head announces a new 'healthy-ish' beer — a low-calorie IPA

01242019_dogfish_head_IPA

Manuka honey is the healing pantry staple that'll improve most aspects of your life

manuka honey flickr

This 2-minute hack will help combat junk food cravings

healthy pizza pie pexels

Everything you need to know about flaxseed – and what it can do for you

flax seeds flickr

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

When should you eat the salad course for optimal digestion?

salad unsplash

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