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Healthy Living


First-ever ranking of the health of Philadelphia's 46 neighborhoods

Carroll - City Hall, Broad Street and the Philadelphia Skyline


This 2-in-1 exercise can be done pretty much anywhere

plank row exercise


These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets


Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography

Men's Health

Learn to manage stress – because there’s no winding down

Man Job Stress 06262019


Planned 3,700-mile coast-to-coast bike path will cross through Pennsylvania

great american rail trail


Morning and evening exercise provides different health benefits, study finds

morning evening exercise benefits

Men's Health

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

Healthy Eating

This is the 'Goldilocks' amount of blueberries to eat daily for improved heart health

blueberries heart health


This free website grades health-focused books on accuracy, healthfulness

health book reviews


Study proves success of exercise as treatment in psychiatric patients

Carroll - Weights at a gym


Tomatoes: A skincare secret weapon thanks to this antioxidant compound

tomatoes lycopene skincare


Here's how Philadelphia ranks in fitness among 100 other U.S. cities

Stock_Carroll - Exercising on the steps of the Philadelphia Museum of


This simple move helps to banish bloat in just seconds

how to reduce bloating


Why some doctors are prescribing a day in the park or a walk on the beach for good health

Nature Flora 05012019


Get a daily dose of calm in this five-minute podcast

Deepak Chopra Alternative Medicine 04292019


MCT oil: The brain-boosting and weight loss-promoting extract you should know about

mct oil

Children's Health

WHO sets new guidelines for physical activity, screen time for young kids

children activity guidelines who


No, drinking kombucha doesn't 'speed up' your metabolism, experts agree

kombucha metabolism connection

Healthy Eating

Should you pick or pass on bulletproof coffee?

bulletproof coffee health benefits

Healthy Eating

Quarter-million people went vegan at start of 2019, survey finds

Carroll - Erin Morrissey

Senior Health

This dairy-free drink was created to promote healthy aging

perennial drink aging wellness

Healthy Eating

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs


Losing my religion led to a healthier outlook on life

Cross-fade Illusration 04032019


It took this woman 3 days to realize she was having a yoga-induced stroke

yoga stroke


This is how long you should be holding a stretch

how long to hold a stretch


We tried it: A kettlebell-infused barre class in Manayunk

Carroll - Kettlebarre at Wall Cycling Studio

Healthy Eating

Introducing the newest meat-free meat product on the market

beyond meat ground beef livekindly


This is the hard truth about ab crunches



These women are living healthy and sharing their eating disorder experiences

Carroll - Erin Morrissey


The role your phone can play in weight loss

dietary tracking weight loss pexels


Whittle away at your workout with this helpful interval training method

running shoes pexels


Eating an organic diet for one week is enough to lower toxin levels, study finds

organic produce unsplash


FYI, drinking too much coffee may cause magnesium deficiency

coffee mug unsplash


What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

Health News

FDA vows to ramp up oversight of vitamins, dietary supplements

Various Vitamins on Table


The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels


Fitness trackers are great and all, but what do those numbers *actually* mean?

activity fitness tracker pexels


The oat milk trend is starting off strong in 2019 with new vegan ice cream, yogurt products

oats unsplash

Healthy Eating

Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

shirataki noodles flickr


Why you should be keeping track of your workouts in a fitness journal

journal pexels


What you can borrow at Philly libraries besides books: baking pans, blood pressure cuffs, birding bags and more

Central Branch Free Library of Philadelphia

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