Healthy Living

Travel

When to see the doctor when you're traveling, and when to suck it up

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Watch out for these hidden germs at work

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Milk

What's the difference between the milk types?

milk

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Six simple ways to start your well-being journey

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Seven effective ways to chill when you’re feeling anxious

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Parenting

'You disgust me' – examining the impact of verbal abuse on children

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You’ll never blow out birthday candles again after reading this

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Six reasons you should stop eating fast food immediately

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Comparing apples to apples: The best ways to enjoy them

Red and Green Apples

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Watch out for these signs of dehydration

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This is why your doctor won't prescribe antibiotics for a cold

Common Cold Remedies

Health Insurance

The importance of health insurance for children

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Parenting

Problem parenting: When smartphones take the front seat

Unhappy child

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Here's what you need to know about drinking while taking antibiotics

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Five exercises you can do anywhere

Exercises you can do anywhere - IBX

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Are you at risk for cardiovascular disease?

Heart Health Month IBX

Wellness

Relationships & money: 6 helpful hints to get the chat started

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These are the most effective ways to quit smoking

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Dating

Dating for the first time as a single parent: Five helpful do’s and don’ts

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Stay in or go out? How the choice affects your health

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Here’s why you should get a cholesterol screening ASAP

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Children's Health

Help your child to survive cold and flu season

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Add years to your life with these five lifestyle changes

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Which Philly neighborhood is best for your health?

Riding Bike Along River Banks

Food & Drink

3 healthy dishes to make for your next holiday gathering

Winter Squash Toast from True Food Kitchen

Wellness

Holidays without expectations

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Five things preventing you from getting a good night's sleep

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Not a fan of water? Here are five ways to make it taste better

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These 10 health conditions are linked to excessive drinking

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Radio

CHOP launches Breakthrough Radio station with music, health tips

Children's Hospital of Philadelphia

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Is there more to losing weight than just diet and exercise?

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You’re not the only one who can’t lose weight. Here’s why

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The top 5 places to go camping outside of Philly

Wharton State Park - Ellen

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Five things you should never do on a first date

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Here are 3 tips for effectively taking prescribed meds

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Here's how alcohol affects the quality of your sleep

Woman sleeping in bed

Women's Health

The final countdown: 5 ways to pass the time when you’re waiting for your baby

Katie_Gagnon_Iron

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Five easy ways to boost your metabolism

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4 secrets for a healthy relationship

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These simple tweaks to your diet can mean big health benefits

Wellness

Living to the edge: Befriending your fears

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How to keep your summer body all year long

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Bring your relationship to the next level with these healthy habits

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Relationships

Conscious coupling: Building a healthy relationship free of resentment

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Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

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This is what you need to know about sunscreen this summer