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Healthy Living

Fitness

Why you should be keeping track of your workouts in a fitness journal

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Healthy Eating

Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

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Community

What you can borrow at Philly libraries besides books: baking pans, blood pressure cuffs, birding bags and more

Central Branch Free Library of Philadelphia

Fitness

Chris Hemsworth to launch health and fitness app

chris hemsworth usa today

Food and Drink

Dogfish Head announces a new 'healthy-ish' beer — a low-calorie IPA

01242019_dogfish_head_IPA

Wellness

Manuka honey is the healing pantry staple that'll improve most aspects of your life

manuka honey flickr

Healthy Eating

This 2-minute hack will help combat junk food cravings

healthy pizza pie pexels

Wellness

Everything you need to know about flaxseed – and what it can do for you

flax seeds flickr

Fitness

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

Healthy Eating

When should you eat the salad course for optimal digestion?

salad unsplash

Healthy Eating

Is cooking with ghee any better or 'healthier' than butter?

01162019_ghee_butter

Wellness

This could be why you're getting dizzy during yoga class

01142019_hot_yoga_Flickr

Wellness

Here's what you should know about drinking the trendy, yet gross-sounding celery juice

celery flickr

Healthy Eating

Registered dietitians go to bat for the healthiness of pizza

healthy pizza pie pexels

Wellness

So, what's the deal with activated charcoal?

activated charcoal unsplash

Adult Health

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

Wellness

Whole Foods offering sweet deal on supplements this weekend

01052019_supplements_Flickr

Sponsored

Five healthy New Year’s resolutions that are actually achievable

2019 Image Thom Carroll

Adult Health

Dry January is the perfect way to kick off 2019 on a healthy note

alcohol-pexels

Health Stories

The Monthly Migraine: I qualified for the buzzy migraine injection

Injections

Wellness

Drink kombucha on the regular for these 6 health benefits

kombucha

Alternative Medicine

We tried it: Summit Acupuncture in Old City

Carroll - We Tried It - Summit Acupuncture

Wellness

Gasp! This registered dietician is telling patients *not* to eat kale salads — here’s why

kale-flickr

Wellness

These professional athletes created their own clean supplement brand

lebron-ladder-supplements-usa-today-sports

Health News

New study suggests parents who clean pacifiers in their mouths are boosting health of their babies

babby-pacifier-sipa

Healthy Eating

Whole Foods' 2019 trend report is here and it looks inspiring and delicious

11052018_Whole_Foods_Philly_GM

Health News

Spend one hour per week lifting weights and reap the heart health benefits

weight-lifting-heart-health-pexels

Fitness

Thinking about trying ClassPass? Wait for this awesome Black Friday deal

classpass-black-friday-deal

Fitness

We tried it: A steel mace training workout in South Philly

Carroll - Charge mace training

Fitness

Don’t miss this twilight yoga series popping up at BOK Building this fall

bok-yoga-katie-gould

Health News

Late afternoon is prime time for calorie-burning, a new study suggests

calorie-burning-pexels

Fitness

This group is bringing diversity to rock climbing in Philadelphia

brothers-of-climbing

Fitness

South Philly gym offers free workout to voters

charge-free-voter-workout

Men's Health

Skin cancer is affecting men more than women globally, study suggests

men-skin-cancer-death-pexels

Wellness

6 ways to recover from a Halloween-induced sugar hangover

sugar-hangover-recovery-pexels

Adult Health

This 'healthier' Halloween candy option is not worth your time – and 'troubles'

sugar-free-halloween-candy-pexels

Alternative Medicine

Tea tree oil is the all-natural antibacterial you need in your life this winter

tea-tree-oil-antibacterial-pexels

Wellness

There’s an all-inclusive, body-positive fashion show happening in South Philly next month

10252018_Dreamwalk_2017

Wellness

Here's what you need to know about 'Coorie,' the Scottish practice of achieving happiness

coorie-scottish-happiness-pexels

Fitness

13 Halloween-themed workouts and fitness events in Philadelphia

halloween-workouts-core-fitness

Wellness

Introducing a new Google Maps-like app that helps you find drinking water near you

water-refill-finder-app-pexels

Fitness

These students work out with a personal trainer during the school day

1017218_kid_fitness_Flickr

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