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Healthy Living

Fitness

These students work out with a personal trainer during the school day

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Healthy Eating

The 'sun cycle diet' is the fasting-style diet to have on your radar right now

sun-cycle-diet-flickr

Odd News

Philly dermatologists pick apart Dr. Pimple Popper

Dr. Sandra Lee, Pimple Popper

Lifestyle

Here's why Delco's cuddle therapist is happy to hug you

Dr. Susan Kaye

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Facts vs. Myths: The truth about drinking beer

Lager on Bar

Business

Here's a look inside Sprouts Farmers Market at Lincoln Square

Carroll - Sprouts Farmers Market

Lifestyle

Surefire solutions to get your partner to stop snoring

snoring

Yoga

CBD usage is growing in Philly and it's hitting up yoga studios

Yoga class

Travel

When to see the doctor when you're traveling, and when to suck it up

American Airlines PHL

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Watch out for these hidden germs at work

Office Work Area

Milk

What's the difference between the milk types?

milk

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Six simple ways to start your well-being journey

Woman running through Rittenhouse

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Seven effective ways to chill when you’re feeling anxious

Fashion designer stressed at work

Parenting

'You disgust me' – examining the impact of verbal abuse on children

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You’ll never blow out birthday candles again after reading this

Birthday Cake Photo

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Six reasons to avoid eating fast food

woman with fast food in hand

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Comparing apples to apples: The best ways to enjoy them

Red and Green Apples

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Watch out for these signs of dehydration

Pouring water into a glass - hydration

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This is why your doctor won't prescribe antibiotics for a cold

Common Cold Remedies

Health Insurance

The importance of health insurance for children

Stock_Carroll - Independence Blue Cross Insurance Card

Parenting

Problem parenting: When smartphones take the front seat

Unhappy child

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Here's what you need to know about drinking while taking antibiotics

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Are you at risk for cardiovascular disease?

Heart Health Month IBX

Wellness

Relationships & money: 6 helpful hints to get the chat started

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The most effective ways to kick a smoking habit

Man refusing cigarette by breaking it in half

Dating

Dating for the first time as a single parent: Five helpful do’s and don’ts

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Stay in or go out? How the choice affects your health

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Here’s why you should get a cholesterol screening ASAP

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Children's Health

Help your child to survive cold and flu season

ER Medical Equipment for IBX CP

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Which Philly neighborhood is best for your health?

Riding Bike Along River Banks

Food & Drink

3 healthy dishes to make for your next holiday gathering

Winter Squash Toast from True Food Kitchen

Wellness

Holidays without expectations

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Five things preventing you from getting a good night's sleep

Person lying wide awake in bed

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Not a fan of water? Here are five ways to make it taste better

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These 10 health conditions are linked to excessive drinking

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Radio

CHOP launches Breakthrough Radio station with music, health tips

Children's Hospital of Philadelphia

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Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running

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You’re not the only one who can’t lose weight. Here’s why

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The top 5 places to go camping outside of Philly

Wharton State Park - Ellen

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Five things you should never do on a first date

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Here's how alcohol affects the quality of your sleep

Woman sleeping in bed

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Three tips for effectively taking prescribed meds

Weekly medication organization

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