50-Plus Men

Summer Exercise Hot Weather

Hot weather can make outdoor exercise a challenge — but it can be overcome

Summer swims offer an opportunity to dive into a healthy workout routine

Swimming Health Benefits

Can financial incentives motivate people to adopt healthy lifestyles? Possibly

Healthy Behaviors Incentives

The best Father's Day gift may be nudging your dad to adopt healthy habits

Father Son Conversation

Men, it's time to make the routine doctor's visit a habit

Physical Exam Benefits

Drinking water does more than keep your body hydrated

Daily Water Amount

Laughter: A healthy behavior that's actually fun

Laughter Health Benefits

Nutrition is the foundation to a healthy lifestyle — but you don't have to give up all the foods you love

Healthy Meal

Nature provides a wide range of physical and mental health benefits

Nature Health Benefits

Better together: Partners up the odds of living healthy

Louis Bezich Relationships

Grit can serve as a strategic asset in the fight against aging

Perseverance Fitness Willpower

The hug is a healthy practice worth reviving after the COVID-19 pandemic

Hug Health Benefits

Cold showers can benefit your wellness, if you can endure them

Cold Shower benefits

Keep the fires of fitness burning in the face of continuous change

Adapt to Change

Stay mentally sharp as you age through exercise and a lively social life

Prevent Mental Decline

Make lifestyle changes to improve your health in 2021 – the pandemic proves you can

Healthy Habits 2021

Optimism can be hard to conjure, but it's a powerful tool for the days ahead

Optimism Benefits

Don't let your relationship become a casualty of the COVID-19 pandemic

COVID-19 Healthy Relationships Advice

Exercise provides an antidote to poor health – but few older men get enough

Exercise Benefits Older Men

Is it finally time for a federal Office of Men's Health?

Office of Men's Health

A gray divorce may improve your health, but there are many factors to consider

Gray Divorce Benefits

The power of anticipation: Improve your well-being by looking forward

Anticipation health benefits

Defend your well-being during the COVID-19 pandemic by getting – and giving – help

Health benefits of giving

Simplicity: A strategy to confront the complexity in our lives

Work-Life Balance Tips

In a busy world, sleep sits at the epicenter of health and happiness

Better Sleep tips

Relationship resiliency: A key to staying happy, and healthy, amid stress

081320 Relationships COVID-19.jpg

Do we need protection from ourselves to live healthy?

COVID-19 government regulations

Repositioning your priorities can lead to sustained happiness and health

Happiness keys

Conversations form the bedrock of relationships – and a healthy lifestyle

Communication Tips

This Father's Day, take a call to action

Father's Day 2020

Three techniques to help men improve their mental health

Men Mental Health tips

COVID-19 transition offers men an opportunity to lead by example

052120 Jersey Shore COVID-19.jpg

Loving relationships form a strong foundation for men seeking a healthy lifestyle

Relationships Healthy Living.jpg

COVID-19 crisis creates ironic path for men to bolster social relationships

COVID-19 social relationships

Americans' response to the coronavirus provides a model for future behavior change

Coronavirus COVID-19 Zoom

Finding your new normal through healthy behaviors during the COVID-19 outbreak

030320 Pushups.jpg

The coronavirus provides a wake-up call for men to adopt a healthy lifestyle

As men age, it's important to seek out new friendships

Male friendships

Sex can be a motivator for healthy living, especially after age 50

Sex Life after age 50

Know no boundaries: Anytime is a good time to embark on a healthy lifestyle

Motivation Plan Healthy Lifestyle

Grandchildren remind us to find magic in the moment – and provide motivation for healthy living

Grandchildren Healthy Living

A New Year's resolution for older men: Undergo a prostate exam

New Year's Resolution: Prostate exam

A health guide to drinking alcohol at the holidays

Holiday drinking

Page 1 of 2 next

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2021 WWB Holdings, LLC. All rights reserved