Louis Bezich
Louis Bezich is author of "Crack the Code: 10 Proven Secrets that Motivate Healthy Behavior and Inspire Fulfillment in Men Over 50." He serves as senior vice president and chief administrative officer at Cooper University Health Care, and is an adjunct professor in the Graduate Department of Public Policy and Administration at the Camden campus of Rutgers University. He also sits on various public, non-profit and corporate boards and has published numerous articles in the field of public administration and health. He is a contributing author to "Corporate Lawbreaking and Interactive Compliance," edited by Jay A. Sigler and Joseph E. Murphy.
December 29, 2023
Men's Health
Men chipped away at cultural norms that keep them from being healthier in 2023, but greater change is needed
Many men rejected stereotypical views of masculinity, pursued their dreams and leveraged their most personal emotional experiences to motivate healthy behavior in 2023. But men still need to adopt widespread changes to improve the state of their health. Climbing rates of obesity and diabetes, a continuing aversion to preventive health, and alarming data on suicide and addiction are evidence of that need.December 15, 2023
Men's Health
For some men, rewriting the 'holiday script' may prove beneficial to their mental well-being
The holidays are expected to be full of joy and happiness, but they bring added strain to many men – and masculine norms call for them to harbor those feelings. Health experts encourage men to talk about their feelings and to consider ditching holiday traditions that bring too much stress. Charting a new course may prove beneficial to their mental well-being.November 30, 2023
Men's Health
Eagles Insider Dave Spadaro has a playbook to ensure he's in good health, and it's one other men should adopt
Philadelphia Eagles Insider Dave Spadaro's commitment to living healthy is partly driven by the deaths of his parents, experiences that made him cherish his life. The 58-year-old schedules regular doctors visits for preventive care, eats healthy and routinely exercises to ensure he has the quality of life he wants and gains the longevity to enjoy life with his wife and two children.November 17, 2023
Men's Health
For many men, the holidays are time for overindulgence, but they also can be a launch pad to a healthy lifestyle
The holidays lead many men to overindulge on food and alcohol. But they make a great time for men to lay the foundation for a healthy lifestyle. Social gatherings during the season showcase one of the chief motivating factors for adopting healthy habits – to enjoy cherished relationships for years to come.November 3, 2023
Men's Health
Grieving the death of a loved one is hard, and many men struggle to realize how it affects their lives
How should men protect their own health when coping with loss or intense stress? Experts recommend talking about death, expressing one's feelings, helping others and, in time, celebrating the lives of people lost. Eating healthy and exercising can help counter the physical affects of grief.October 20, 2023
Men's Health
Many men believe they're living healthy, but their lifestyles suggest otherwise
A recent survey from the Cleveland Clinic shows that many men perceive themselves to be living healthy, but far fewer actually have healthy habits. Here are five steps men can take to change their lifestyles, including preventive health measures, attitude adjustments and increased physical activity.October 4, 2023
Men's Health
America's climbing obesity rates underscore the poor state of our health
The rising obesity rates in the United States emphasize the need for Americans to adopt healthier lifestyles. CDC data suggests 43% of American are obese, and 22 states now have obesity rates above 35%. That's up from 19 in 2021.September 22, 2023
Men's Health
Hot flashes are a hallmark of menopause, but aging men can get them too
Hot flashes are not limited to women. Men also can experience them – primarily after undergoing hormone therapy to treat prostate cancer. But they also can be caused by a drop in testosterone levels. Treatments include antidepressants and nonhormonal therapies like gabapentin and progesterone. Exercise, a healthy diet and maintaining the proper weight also can help provide relief.September 5, 2023
Men's Health
Women can help men overcome their reluctance to self-care; here's how
Women generally care more about the health of the men in their lives than the men themselves, research shows. But women can help men overcome their reluctance toward self-care, and possibly save their lives, by encouraging them to schedule annual physical exams, watching for red flags and establishing healthy habits at home.August 25, 2023
Men's Health
How beneficial is physical activity? Even short bursts may reduce risk of cancer
Doing short, vigorous bursts of physical activity each day may reduce the risk of cancer, according to a new study from Australia. Its findings underscore the impact that personal behaviors have on health. That's why health experts recommend people meet guidelines for exercise and diet, and advise against smoking and drinking too much alcohol.Just In
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