Healthy Eating

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Healthy Recipe: Butternut Squash and Apple Soup

Butternut Squash Apple Soup IBX LIVE

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Healthy Recipe: Baked Avocado Fries

Baked Avocado Fries for IBX LIVe

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Healthy Recipe: Portobello Veggie Burger

portobello veggie burger IBX LIVE

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Healthy Recipe: Homemade Simple Tomato Sauce

Homemade Tomato Sauce IBX LIVE

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Healthy Recipe: Pineapple Baked Chicken

Pineapple baked chicken IBX LIVE

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Healthy Recipe: Peach Crisps

Peach Crisps Ingredients IBX LIVE

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Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce

Salmon Burgers IBX LIVE

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Healthy Recipe: Butternut Squash Veggie Pizza

Butternut Squash Veggie Pizza IBX LIVE

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Healthy Recipe: Peanut Butter Ball Power-ups

Peanut Butter Ball Power Ups Independence LIVE Recipe

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Healthy Recipe: Flourless Veggie Muffins

Flourless Veggie Muffin Independence LIVE

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Healthy Recipe: Baked Zucchini “Nachos”

Zucchino Nachos Independence LIVE

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Healthy Recipe: Mexican Quinoa Stuffed Peppers

Mexican Quinoa Stuffed Peppers Independence LIVE

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Healthy Recipe: Fresh Guacamole

Fresh Guacamole Recipe from Independence LIVE

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Healthy Recipe: Vegetable-Stuffed Portobello Mushrooms

Vegetable-stuffed portobello mushrooms Independence LIVE

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Healthy Recipe: Brussel Sprout Slaw with Apple Cheddar Toast

Brussel Sprout Slaw with Apple Cheddar Toast

Food & Drink

3 healthy dishes to make for your next holiday gathering

Winter Squash Toast from True Food Kitchen

Katie's Baby

The lead poisoning problem in America

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Healthy Recipe: Roasted Beet Hummus

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This is what you need to know about dietary fat

Business

Vegan chili, Jersey style

Vegan Chili - Mitch Wolinsky

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How to keep your summer body all year long

Mindful Mondays

Are you drinking enough water? Listen up ... your body can tell you

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Healthy Cooking Class: Every Wednesday at Independence LIVE

IBX Healthy Cooking Class Live Shot

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A fresh take on greens: Four swaps you need to try

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Five ways to BBQ healthier this summer (without sacrificing taste)

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Trick yourself into eating healthier with these food swaps

Mindful Mondays

5 commandments to avoid summer party burnout – starting now

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Are you stuck in a breakfast rut?

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How to start eating healthy without going overboard

Mindful Mondays

5 healthy one-pan meals that are perfect for summer

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Ask yourself these questions before going vegan

Mindful Mondays

Food swaps you can make today for your health and weight

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Mindful Mondays

10 things to do on the weekend to make your life so much easier

Healthy Eating

Be healthy for good with healthy snacking

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Brain Health

To help ward off Alzheimer’s, think before you eat

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Are you eating too much sodium?

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Five foods you should never eat again

Mindful Mondays

5 mindful things you can do today for a healthier spring

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How to eat healthy when you live alone

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These foods have more vitamin C than oranges

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Are you setting yourself up to fail at your fitness goals?

Fitness

Try out nine different dance classes during three-hour workshop

Mindful Mondays

8 mindful things you can do to combat anxiety in the New Year

Mindful Mondays

5 ways to turn everyday routines into more meaningful rituals

Mindful Mondays

Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

Week 1: ‘My two-week emergency diet & health plan'

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