Healthy Eating

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Healthy Recipe: Roasted Beet Hummus

Roasted Beet Hummus recipe

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This is what you need to know about dietary fat

Selection of healthy fat sources

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Vegan chili, Jersey style

Vegan Chili - Mitch Wolinsky

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How to keep your summer body all year long

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Mindful Mondays

Are you drinking enough water? Listen up ... your body can tell you

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Healthy Cooking Class: Every Wednesday at Independence LIVE

Healthy Cooking at IBX LIVE

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A fresh take on greens: Four swaps you need to try

Various leafy vegetables

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Five ways to BBQ healthier this summer (without sacrificing taste)

Time for barbecue

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Trick yourself into eating healthier with these food swaps

Preparing a healthy meal

Mindful Mondays

5 commandments to avoid summer party burnout – starting now

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Are you stuck in a breakfast rut?

Healthy breakfast ideas

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How to start eating healthy without going overboard

Young woman cutting vegetables

Mindful Mondays

5 healthy one-pan meals that are perfect for summer

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Mindful Mondays

Food swaps you can make today for your health and weight

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Ask yourself these questions before going vegan

Woman eating healthy food

Mindful Mondays

10 things to do on the weekend to make your life so much easier

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Healthy Eating

Be healthy for good with healthy snacking

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Brain Health

To help ward off Alzheimer’s, think before you eat

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Are you eating too much sodium?

French Fries 1

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Five foods you should never eat again

Couch Potato

Mindful Mondays

5 mindful things you can do today for a healthier spring

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How to eat healthy when you live alone

Woman eating a snack

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These foods have more vitamin C than oranges

Woman drinking smoothie

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Are you setting yourself up to fail at your fitness goals?

Workout Cartoon

Fitness

Try out nine different dance classes during three-hour workshop

Zumba class

Mindful Mondays

8 mindful things you can do to combat anxiety in the New Year

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Mindful Mondays

5 ways to turn everyday routines into more meaningful rituals

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Mindful Mondays

Week 2: Two-week emergency diet & health plan concludes – and continues

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Mindful Mondays

Week 1: ‘My two-week emergency diet & health plan'

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Mindful Mondays

Healthy Halloween tricks for guilt-free treats

HealthyHalloweenTreat

Food

'I’m broccoli-ed out': a note from my husband

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Nutrition

ChEATing Clean: Healthy spins on your favorite indulgences

Christie_CauliRice

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Five fat-burning snacks you have to try

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Four reasons why you should be eating more dark chocolate

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Mindful Mondays

New Center City restaurant takes healthy eating a step further

Carroll - Real Food Eatery

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Seven sneaky ways to get your man in shape

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Man-Fitness: How to get that summer bod

Mindful Mondays

5 days & 5 ways to prep your beach body

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Mindful Mondays

Don’t snooze on sleep: 5 tips to more restorative rest

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Mindful Mondays

Enough sugar-coating of the facts

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Lifestyle

Listen to your body: Our family’s #1 food rule

Listen to your body

Food and Drink

5 healthy food switches and where to try them in Philly

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