Healthy Eating

Healthy Eating

With a waiting list at max capacity, Simply Good Jars is savoring success

Simply Good Jars

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Comparing apples to apples: The best ways to enjoy them

Red and Green Apples

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Improve your family's nutrition with this helpful guide

Supermarket by Thom Carroll

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Healthy Recipe: Bruschetta

IBX LIVE Bruschetta Recipe

Food

What's the verdict on eggs and cholesterol?

Eggs

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Healthy Recipe: Avocado-Banana "Ice Cream"

Avocado Banana Ice Cream

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Healthy Recipe: Banana Nut Pancakes

Banana Nut Pancakes for IBX LIVE

Nutrition

13 ways to get more antioxidants (and why you need to)

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Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce

Salmon Burgers IBX LIVE

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Healthy Recipe: Butternut Squash and Apple Soup

Butternut Squash Apple Soup IBX LIVE

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Healthy Recipe: Baked Avocado Fries

Baked Avocado Fries for IBX LIVe

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Healthy Recipe: Portobello Veggie Burger

portobello veggie burger IBX LIVE

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Healthy Recipe: Homemade Simple Tomato Sauce

Homemade Tomato Sauce IBX LIVE

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Healthy Recipe: Pineapple Baked Chicken

Pineapple baked chicken IBX LIVE

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Healthy Recipe: Peach Crisps

Peach Crisps Ingredients IBX LIVE

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Healthy Recipe: Butternut Squash Veggie Pizza

Butternut Squash Veggie Pizza IBX LIVE

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Healthy Recipe: Peanut Butter Ball Power-ups

Peanut Butter Ball Power Ups Independence LIVE Recipe

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Healthy Recipe: Flourless Veggie Muffins

Flourless Veggie Muffin Independence LIVE

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Healthy Recipe: Baked Zucchini “Nachos”

Zucchino Nachos Independence LIVE

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Healthy Recipe: Mexican Quinoa Stuffed Peppers

Mexican Quinoa Stuffed Peppers Independence LIVE

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Healthy Recipe: Fresh Guacamole

Fresh Guacamole Recipe from Independence LIVE

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Healthy Recipe: Vegetable-Stuffed Portobello Mushrooms

Vegetable-stuffed portobello mushrooms Independence LIVE

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Healthy Recipe: Brussel Sprout Slaw with Apple Cheddar Toast

Brussel Sprout Slaw with Apple Cheddar Toast

Food & Drink

3 healthy dishes to make for your next holiday gathering

Winter Squash Toast from True Food Kitchen

Katie's Baby

The lead poisoning problem in America

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Healthy Recipe: Roasted Beet Hummus

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This is what you need to know about dietary fat

Business

Vegan chili, Jersey style

Vegan Chili - Mitch Wolinsky

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How to keep your summer body all year long

Mindful Mondays

Are you drinking enough water? Listen up ... your body can tell you

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Healthy Cooking Class: Every Wednesday at Independence LIVE

IBX Healthy Cooking Class Live Shot

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A fresh take on greens: Four swaps you need to try

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Five ways to BBQ healthier this summer (without sacrificing taste)

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Trick yourself into eating healthier with these food swaps

Mindful Mondays

5 commandments to avoid summer party burnout – starting now

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Are you stuck in a breakfast rut?

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How to start eating healthy without going overboard

Mindful Mondays

5 healthy one-pan meals that are perfect for summer

Mindful Mondays

Food swaps you can make today for your health and weight

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Ask yourself these questions before going vegan

Mindful Mondays

10 things to do on the weekend to make your life so much easier

Healthy Eating

Be healthy for good with healthy snacking

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Brain Health

To help ward off Alzheimer’s, think before you eat

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Are you eating too much sodium?

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Five foods you should never eat again

Mindful Mondays

5 mindful things you can do today for a healthier spring