Looking for an appetizer that will “wow” guests at your next summer barbecue? Introduce them to this delicious Cowboy Caviar Dip. Made with healthy ingredients you probably already have on-hand, this recipe can be prepared and served in a matter of minutes.
Cowboy Caviar Dip — makes 20 servings
Ingredients:
• 1 can of black beans, drained and rinsed
• 1 can of black-eyed peas, rinsed and drained
• 4 Roma tomatoes, diced
• 2 cups of corn
• ½ a medium onion, chopped
• 2 bell peppers, chopped
• 1 cup of Italian salad dressing
• ¾ cup of cilantro, chopped
• 1 lime, juiced (about 3 tablespoons)
Directions:
- Prepare all the ingredients.
- Combine all ingredients in large mixing bowl.
- Mix in dressing to taste.
- Refrigerate until time to serve.
Nutritional Information (per serving):
Calories: 115
Fat: 7g
Carbs: 10g
Fiber: 3g
Protein 3g
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