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June 14, 2021

Healthy Recipe: Cowboy Caviar Dip

Healthy Eating Recipes

Content sponsored by IBC - Native (195x33)

Limited - Healthy Recipe Cowboy Caviar Dip TOM D'INTINO/for PhillyVoice

Looking for an appetizer that will “wow” guests at your next summer barbecue? Introduce them to this delicious Cowboy Caviar Dip. Made with healthy ingredients you probably already have on-hand, this recipe can be prepared and served in a matter of minutes.

Cowboy Caviar Dip — makes 20 servings

• 1 can of black beans, drained and rinsed
• 1 can of black-eyed peas, rinsed and drained
• 4 Roma tomatoes, diced
• 2 cups of corn
• ½ a medium onion, chopped
• 2 bell peppers, chopped
• 1 cup of Italian salad dressing
• ¾ cup of cilantro, chopped
• 1 lime, juiced (about 3 tablespoons)


  1. Prepare all the ingredients.
  2. Combine all ingredients in large mixing bowl.
  3. Mix in dressing to taste.
  4. Refrigerate until time to serve.

Nutritional Information (per serving):
Calories: 115
Fat: 7g
Carbs: 10g
Fiber: 3g
Protein 3g

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