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New fitness trend: yoga in the snow

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Shoveling Heart Attacks
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Shoveling snow increases the risk of heart attack for many people. Here's why
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Sweating it out in saunas has a variety of physical and mental health benefits
Colorectal Cancer Deaths
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Colorectal cancer is now the top cause of cancer death among young adults
Brain Decline Weightlifting
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Worried about cognitive decline as you age? Strength training can mitigate it
Exercise Variety Biking
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Physical activity can extend your life, but varying your exercises is particularly beneficial
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How using AblePay with their HSA helped a growing family reduce their health care expenses

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