Diet

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Add years to your life with these five lifestyle changes

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Nutrition

Penn study: Sleep may explain link between fish consumption, intelligence

Wellness

Should I really stick to the 2,000-calories-per-day diet?

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This is what you need to know about dietary fat

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Is there more to losing weight than just diet and exercise?

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Food

Are some apple varieties better for you than others?

Diet

Eat fat to live longer, new report suggests

Depression

Study: Vegans and vegetarians may be more prone to depression

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These simple tweaks to your diet can mean big health benefits

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How to keep your summer body all year long

Diet

Study: Walnuts can quiet that part of your brain that makes you want to eat like crap

Food

Reese’s-flavored Krispy Kreme donuts hit stores Friday, but good luck finding one in Philly

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Studies

Apparently, Mediterranean diets only work for the rich

Studies

Study: Women who are more attractive than husbands less motivated to diet

Woman Diet

Mindful Mondays

Eat your way to good health: the anti-inflammatory diet decoded

Health

Free dietitian services available at ShopRite locations

Matthew Whipple ShopRite dietitian

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A fresh take on greens: Four swaps you need to try

Diet

Penn study warns of harmful metabolic effects for late night eaters

Wellness

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?

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You'll never drink diet soda again after reading this

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How to start eating healthy without going overboard

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Ask yourself these questions before going vegan

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Five foods you should never eat again

Mindful Mondays

5 mindful things you can do today for a healthier spring

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Is it possible to overdose on vitamins?

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

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Here's why too much coffee can be bad for your health

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You won’t believe what these super vitamins can do for your body

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Four reasons why you should be eating more dark chocolate

Science

Personalized 'DNA diets': Science promising, but not yet effective

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Wellness

Mindful Mondays: Silencing your inner critic

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Arthritis is the No. 1 cause of disability – Here are five ways to prevent it

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How to improve your health without stepping foot in a gym

New Year's Resolutions

Making a resolution? Here's some advice for the ages

Lifestyle

Infrequently Asked Questions: Can you really lose weight through breastfeeding?

Events

Discover how government affects the American diet

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Technology

Now there is a plate that tells you when you're overeating

SmartPlate

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Nine simple things you can do to improve your health right now

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Eight ways to overcome obstacles to your health

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