Wellness

Wellness Weight Loss
Senior Woman Working Out

You’re not the only one who can’t lose weight. Here’s why

Food

Apples

What is a locavore?

Wellness

woman meditating in her office

Here’s what happens to your body when you meditate

Wellness

Hand Sanitizer

Why isn't hand sanitizer more widely used?

Outdoors

Wharton State Park - Ellen

The top 5 places to go camping outside of Philly

Sleep

Alcohol on nightstand

This is how drinking alcohol affects your sleep

Wellness

Prescription pills on table

Here are 3 tips for effectively taking prescribed meds

Hiking

Wissahickon Valley Park Waterfall

Three hiking trails with waterfall views – all within an hour’s drive

Health News

Woman Sleeping Soundly

The benefits of a good night's sleep

Wellness

Fiber

Why do we need fiber?

Wellness

Friends on hood of car hanging out

Five easy ways to boost your metabolism

Business

Vegan Chili - Mitch Wolinsky

Vegan chili, Jersey style

Fitness

One Liberty Observation Deck

You can now work out at One Liberty Observation Deck

Healthy Living

Friends Cooking in Kitchen Together

These simple tweaks to your diet can mean big health benefits

Beauty

eyebrows

Tips for your immediate eyebrow fix

Lifestyle

Woman with sunglasses on beach

How to keep your summer body all year long

Outdoors

Running though park

Four outdoor running routes in Philly you have to try

Health

Chair Yoga at Independence LIVE

Attend a chair yoga class every Thursday in Center City

Preventive Care

Man speaking with his doctor

Here’s why you should get a colonoscopy

Wellness

Woman with her dog

Here are 10 healthy ways to reduce stress

Studies

Men's Weight

Study: If you’re not getting enough sleep, expect a thicker waistline

Wellness

Sunlight

Can you really go blind by staring at the sun?

Studies

02202017_mediterranean_diet_iStock

Apparently, Mediterranean diets only work for the rich

Parenting

Father and son riding bikes

Here’s how busy parents make time for exercise

Wellness

Woman warmly clothed

Here’s why some people are always cold

Study

Sleepless

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

Fitness

Zumba Class at IBX LIVE

Attend this Center City Zumba class every Wednesday

Mental Health

Person battling depression

This is why a depressed person can’t just ‘get over it’

Sunscreen

Applying Sunscreen

This is what you need to know about sunscreen this summer

Lifestyle

070617_running_ISTOCK

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

Health

Healthy Cooking at IBX LIVE

Attend a healthy cooking class every Wednesday in Center City

Workout

Young people canoeing in a lake

Five ways to work out on vacation with no gym access

Health

Stretch and relaxation at IBX Live

Wednesdays at Independence LIVE: Stretch and Relaxation

Fitness

Interval Training Indepedendence LIVE

Interval Training: Every Tuesday at Independence LIVE

Wellness

Infused waters

How to make your own super water

Wellness

Girlfriends sitting on steps laughing

Are you taking care of your emotional well-being?

Wellness

Seltzer water

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?

Wellness

Puzzles

Infrequently Asked Questions: Do puzzles really 'train your brain'?

Wellness

09092016_water_bottle_iStock

Infrequently Asked Questions: Do I still need to drink eight glasses of water per day?

Health and Fitness

IBX LIVE Yoga on the Mat

Every Monday at Independence LIVE: Yoga on the Mat

Healthcare Heroes Main Line Today

2017 Healthcare Heroes to be honored at Springfield Country Club

Sleep

Tired Woman Drinking Tea

Here’s what sleep deprivation does to your body

Wellness

Sugars

Infrequently Asked Questions: What's the difference between the sugar substitutes?

Animals

Tri-State

Meet the newest breed of therapy dog

Women's Health

BINTO

BINTO brings fertility products and knowledge to women's doorsteps

Wellness

Woman waking up

Your guide to developing healthy sleep habits

Katie's Baby

Katie on Fox

Katie on FOX: why it's OK to get away without your toddler

Wellness

Man cutting grass with scissors

Here's why being a perfectionist is bad for your health

Just In

Must Read

Opinion

Frank Rizzo statue cleaned

Top 100 submissions on what to do with the Rizzo statue

Education

Sophia Wisniewska

Leader at Florida university, previously a Temple dean, ousted after fleeing campus during Irma

Eagles

AP_16357863975243.jpg

Eagles vs. Giants: Predictions, betting lines and TV/radio broadcast info

Humor

Rolls Stock

Someone shoved a bunch of rolls into a phone booth near Temple's campus

Escapes

Limited - New Zealand

$2920 & up -- New Zealand: Caving, Rafting & Hiking Trip

 *
Limited - Morocco

$1599 -- Small-Group Tour of Morocco: 13 Nights w/Air
Limited - Dublin Ireland

$3799 -- 12 Nights in Ireland: Luxury Escorted Tour w/Air
Listed by
Some taxes, fees additional.