Wellness

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Here's what you need to know about drinking while taking antibiotics

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Five exercises you can do anywhere

Exercises you can do anywhere - IBX

Wellness

Codependency decoded: how to remedy a lack of self-worth

02122017_co-dependency

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Are you at risk for cardiovascular disease?

Heart Health Month IBX

Wellness

Are naps healthy for my overall sleep patterns?

napping

Wellness

Relationships & money: 6 helpful hints to get the chat started

1312018_Relationship_Finances_SJW

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These are the most effective ways to quit smoking

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Five ways dancing improves our health

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Prevent food poisoning with these five food safety guidelines

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Fitness

Working out with X-Force: 'The hardest 30 minutes of your life'

Carroll - X-Force Philadelphia

Wellness

Does Vitamin C actually fight a cold?

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Stay in or go out? How the choice affects your health

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Add years to your life with these five lifestyle changes

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Spas

The Water Club at Borgata will host a spa party with breakfast

Pool at Immersion Spa in Borgata

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Read this expert’s advice on effectively managing stress

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Six home remedies that actually work

Tea cup on kitchen counter

Wellness

Is the shame in your life toxic or motivating?

12292017_Mindfulness_SJW

Psychology

New Year’s resolutions: Folly or wisdom?

12282017_NY_resolutions

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Healthy Recipe: Salmon Burgers with Avocado Garlic Sauce

Salmon Burgers IBX LIVE

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Healthy Recipe: Butternut Squash and Apple Soup

Butternut Squash Apple Soup IBX LIVE

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Healthy Recipe: Baked Avocado Fries

Baked Avocado Fries for IBX LIVe

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Healthy Recipe: Portobello Veggie Burger

portobello veggie burger IBX LIVE

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Healthy Recipe: Homemade Simple Tomato Sauce

Homemade Tomato Sauce IBX LIVE

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Healthy Recipe: Pineapple Baked Chicken

Pineapple baked chicken IBX LIVE

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Healthy Recipe: Peach Crisps

Peach Crisps Ingredients IBX LIVE

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Healthy Recipe: Butternut Squash Veggie Pizza

Butternut Squash Veggie Pizza IBX LIVE

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Healthy Recipe: Fresh Guacamole

Fresh Guacamole Recipe from Independence LIVE

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Healthy Recipe: Flourless Veggie Muffins

Flourless Veggie Muffin Independence LIVE

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Healthy Recipe: Baked Zucchini “Nachos”

Zucchino Nachos Independence LIVE

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Healthy Recipe: Mushroom Risotto

Mushroom Risotto Independence LIVE

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Healthy Recipe: Mexican Quinoa Stuffed Peppers

Mexican Quinoa Stuffed Peppers Independence LIVE

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Healthy Recipe: Peanut Butter Ball Power-ups

Peanut Butter Ball Power Ups Independence LIVE Recipe

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Healthy Recipe: Spaghetti Squash with Chunky Tomato Sauce

Spaghetti Squash from Independence LIVE

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Ripa Center offers busy women a unique primary care solution

Ripa Center Photo 2 WebDoc

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Which Philly neighborhood is best for your health?

Riding Bike Along River Banks

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ER, urgent care, or family doctor? Here’s how you know

ER Medical Equipment for IBX CP

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Ripa Center Care Team partners with patients

Ripa Center Photo 2 WebDoc

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Ripa Center offers three-hour comprehensive care program for women

Ripa Center Photo 2 WebDoc

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Healthy Recipe: Vegetable-Stuffed Portobello Mushrooms

Vegetable-stuffed portobello mushrooms Independence LIVE

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Healthy Recipe: Brussel Sprout Slaw with Apple Cheddar Toast

Brussel Sprout Slaw with Apple Cheddar Toast

Fitness

Napping on the job and more health and wellness tips for 2018

Wellness

Should I really stick to the 2,000-calories-per-day diet?

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Six reasons having a dog is good for your health

Lexie's Dog - Eagles

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Healthy Recipe: Roasted Beet Hummus

Wellness

Am I harming my airways by running outside in the cold?

Festivals

Distance runner Ryan Hall to speak at wellness fest