Wellness

Mindful Mondays

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Learn the liberating art of saying 'no' – without the guilt

Pregnancy Loss

Amy Wright Glenn grief

Poems that honor the postpartum body following loss

Pets

cowboy cat

Infrequently Asked Questions: Is secondhand smoke bad for my pet?

Mindful Mondays

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Say bye to 'tech neck': Simple stretches to avoid neck and shoulder pain

Exercise

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Recovering addicts using CrossFit to exercise their demons

Infrequently Asked Questions

Protein

Infrequently Asked Questions: How much protein do we really need?

Mindful Mondays

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Mindful space: How to create a place for meditation in your home

Lifestyle

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Detox for your mind: the end of negative self talk

Lifestyle

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Making personal training truly personal: How a Philly trainer applies psychology to his workout programs

Lifestyle

Pain

Infrequently Asked Questions: Why do we feel more pain at night?

Katie's Baby

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Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

Mindful Mondays

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The rundown: 10 potentially life-saving tips for runners

Mindful Mondays

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Cupping: You don’t have to be an Olympian to benefit from this ancient Chinese treatment

Tattoos

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How tattoo artists are making breast cancer survivors feel whole again

Mindful Mondays

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Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

Lifestyle

Mucus

Infrequently Asked Questions: Why is mucus so slippery?

Pets

Beagle

Ten years after Philly introduced Petplan, is pet insurance at its tipping point?

Psychology

Shower

Infrequently Asked Questions: Why do we think so well in the shower?

Lifestyle

Wisdom Teeth

Infrequently Asked Questions: Why do we have wisdom teeth?

Lifestyle

Charge Performance & Wellness

At new Italian Market gym, drawing from survival instincts a key to wellness

Mindful Mondays

Christie_Honigman_SkinCare

The secrets to beautiful summer skin

Fitness

Workout gear

PhillyVoice is giving away urBeats™ earphones!

Technology

Child Staring Computer Screen

Infrequently Asked Questions: Am I hurting my eyes by staring at a computer screen?

Lifestyle

Sunscreen

Infrequently Asked Questions: What SPF sunscreen should I really be using?

Alternative Medicine

Acupuncture

CHOP to offer patients acupuncture beginning July, more alternative health options soon

Mindful Mondays

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5 days & 5 ways to prep your beach body

Lifestyle

Crying and Laughing

Infrequently Asked Questions: Why do we cry when we laugh?

Headaches

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Splitting headaches: How to help them now and prevent them in the future

Events

Resolution Rx

Hotel Monaco to host one-day-only fitness and wellness expo for charity

Parenting

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Would you judge a father for taking equal time off after child's birth?