Wellness

Wellness

Why do hangovers get worse with age?

Wellness

Stay true to yourself, and avoid those social media pitfalls

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This is what you need to know about dietary fat

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Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running

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How to keep kids safe from lead poisoning

Food

Are some apple varieties better for you than others?

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The top 3 hiking destinations with killer views of Philly

Katie's Baby

Your baby should get the flu shot and you should, too

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Five places you have to see in Philly by kayak

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You’re not the only one who can’t lose weight. Here’s why

Food

What is a locavore?

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Here’s what happens to your body when you meditate

Wellness

Why isn't hand sanitizer more widely used?

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The top 5 places to go camping outside of Philly

Wharton State Park - Ellen

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This is how drinking alcohol affects your sleep

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Here are 3 tips for effectively taking prescribed meds

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Three hiking trails with waterfall views – all within an hour’s drive

Wissahickon Valley Park Waterfall

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The benefits of a good night's sleep

Sunrise over ocean morning

Wellness

Why do we need fiber?

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Five easy ways to boost your metabolism

Business

Vegan chili, Jersey style

Vegan Chili - Mitch Wolinsky

Fitness

You can now work out at One Liberty Observation Deck

One Liberty Observation Deck

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These simple tweaks to your diet can mean big health benefits

Beauty

Tips for your immediate eyebrow fix

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How to keep your summer body all year long

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Four outdoor running routes in Philly you have to try

Running though park

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Chair Yoga: Every Thursday at Independence LIVE

Chair Yoga at IBX LIVE

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Here’s why you should get a colonoscopy

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Here are 10 healthy ways to reduce stress

Studies

Study: If you’re not getting enough sleep, expect a thicker waistline

Wellness

Can you really go blind by staring at the sun?

Studies

Apparently, Mediterranean diets only work for the rich

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Here’s how busy parents make time for exercise

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Here’s why some people are always cold

Study

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

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Zumba: Every Wednesday at Independence LIVE

Zumba Shot at IBX LIVE

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This is why a depressed person can’t just ‘get over it’

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This is what you need to know about sunscreen this summer

Lifestyle

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

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Healthy Cooking Class: Every Wednesday at Independence LIVE

IBX Healthy Cooking Class Live Shot

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Five ways to work out on vacation with no gym access

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Stretch and Relaxation: Every Wednesday at Independence LIVE

Stretch and relaxation at IBX Live

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Interval Training: Every Tuesday at Independence LIVE

Interval Training at Independence LIVE

Wellness

How to make your own super water

Infused waters

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Are you taking care of your emotional well-being?

Wellness

Infrequently Asked Questions: What's the difference between club soda, seltzer and all the rest?