Sleep

Daylight Saving Time

DAYLIGHT SAVINGS

Daylight saving time is this weekend

Business

TEC New Fitbit

Fitbit tracks your steps; now it wants to chart your Zs, too

Study

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Penn study: Tired teens may be more likely to commit serious crimes when they grow up

Donations

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Philly Police receive orthopedic beds to help keep K-9 unit healthy

Houzz

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Six cozy spots where we want to curl up and take a nap

Transportation

Driving

Study: Crash risk related to driving while tired similar to DUI

Sleep

Dreams

Dreams and reality: What do nighttime visions reveal about our nature?

Katie's Baby

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Preventative, practical and precious: Rooming-in with my son

Sleep

Wake up, are you suffering from 'Trump syndrome'?

Parenting

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12 back-to-school sleep hacks for parents and their kids

Mindful Mondays

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5 days & 5 ways to prep your beach body

Mindful Mondays

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Don’t snooze on sleep: 5 tips to more restorative rest

Children's Health

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Lights out: Some children’s hospitals take steps to ensure a good night’s sleep

Mindful Mondays

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Mindful Mondays: Five ways to enjoy your holiday

Higher Education

Fitness Tracker

Fitness trackers creeping on UPenn students as they sleep – for good reason

Lifestyle

Sleeping During a Car Ride

Infrequently Asked Questions: Why do we fall asleep so easily during car rides?

Sleep

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Penn researchers restore memory formation in sleep-deprived mice

Technology

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Reading iPad before bed can delay deep sleep, study finds

Sleep

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Sleeping 6 hours per night has same effect as not sleeping at all over time

Study

Sleep Pennsylvania

Study: Many Pennsylvanians don't get enough sleep

Science

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Will new Night Shift feature on iOS help you sleep?

Technology

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A wireless device to stop snoring

Health News

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Study: Fitful sleep is worse for health than staying awake

Lifestyle

Nap Tour Inside

'Nap pods' to pop up in Midtown Village

Health News

Food tracking app links less sleeping to more eating

Naps

Rittenhouse Square

Best spots in Philly for an outdoor nap

Health News

Education

CDC says most schools start classes too early in the day

Health News

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Sleep naked and reap these health benefits

Health News

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Study: Sleep issues may be linked to long-term health implications

Sleep

Tinted Glasses

Tinted glasses may help you fall asleep easier

Health News

Sleep Technology

Get a good night's sleep - with the help of technology

Health News

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Sleep deprived? Naps might help your immune system

Health News

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Survive daylight saving time with tips from a sleep expert

Health News

Insomnia

Pain causes sleep issues for more than half of all Americans

Health News

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Study suggests asthma, sleep apnea connection

Must Read

Escapes

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