Sleep

Sleep

44 N.J. train engineers diagnosed with sleep apnea, sidelined

Commuter Trains-Sleep Apnea

Sleep

Slow the sands of time Sunday, standard time returning again

DAYLIGHT SAVING ENDS

Research

Penn study: Assaults increase after end of Daylight Saving Time

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Sleep

Rutgers study suggests health benefits of dreaming in your sleep

Woman waking up

Sleep

The likely reason you get nightmares – and tips to try preventing them

nightmare bunny

Research

Biological clock discoveries by 3 Americans earn them Nobel prize

Nobel Medicine

Technology

Three ways smartphones are hurting your health – and how to combat them

cell phone

Depression

Penn study confirms anti-depressant effects of sleep deprivation

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Sleep

Not sleeping enough is screwing up your love life, study says

sleep deprived couple

Studies

Binge-watching TV could be why you're getting a bad night's sleep

Remote

Sponsored

This is how drinking alcohol affects your sleep

Alcohol on nightstand

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The benefits of a good night's sleep

Woman Sleeping Soundly

Sponsored

Five easy ways to boost your metabolism

Friends on hood of car hanging out

Sleep

This scent, found in new body lotion, could seriously help improve your sleep

081317_Lavenderoil

Studies

Study: If you’re not getting enough sleep, expect a thicker waistline

Men's Weight

Studies

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Smoking and Drinking

Study

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

Sleepless

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Six signs it’s time to unplug from social media

couple ignoring each other on phones

Sponsored

Here’s what sleep deprivation does to your body

Tired Woman Drinking Tea

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Becoming a morning person is easier than you’d think

Waking up refreshed

Katie's Baby

My strategies for successful naps and sleeping through the night

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Your guide to developing healthy sleep habits

Woman waking up

Houzz

6 creative canopies and dreamy headboards

Canopies6

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

03132017_DST_wakeup

Study

Penn study: Tired teens may be more likely to commit serious crimes when they grow up

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Donations

Philly Police receive orthopedic beds to help keep K-9 unit healthy

022117_dogs_beds

Houzz

Six cozy spots where we want to curl up and take a nap

Limited - Cozy Nap 1

Sponsored

Five ways to immediately improve your life

Jump from 2016 to 2017

Sponsored

You should stop making your bed. Here’s why

Sponsored

Four reasons you’re having crazy dreams

Transportation

Study: Crash risk related to driving while tired similar to DUI

Driving

Sleep

Dreams and reality: What do nighttime visions reveal about our nature?

Katie's Baby

Preventative, practical and precious: Rooming-in with my son

katie_Gagnon_Rooming

Sponsored

Have insomnia? Here’s how to fall asleep fast

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How to make it through the day after a bad night of sleep

Sleep

Wake up, are you suffering from 'Trump syndrome'?

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Five signs you need to take a vacation

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Always tired? It may be more than a lack of sleep

Man Sleeping on Desk

Parenting

12 back-to-school sleep hacks for parents and their kids

08032016_girl_sleeps_iStock

Mindful Mondays

5 days & 5 ways to prep your beach body

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Mindful Mondays

Don’t snooze on sleep: 5 tips to more restorative rest

Christie_Honigman_Sleep

Children's Health

Lights out: Some children’s hospitals take steps to ensure a good night’s sleep

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Mindful Mondays

Mindful Mondays: Five ways to enjoy your holiday

Mindful_Mondays_Memorial_Day_01

Higher Education

Fitness trackers creeping on UPenn students as they sleep – for good reason

Fitness Tracker

Lifestyle

Infrequently Asked Questions: Why do we fall asleep so easily during car rides?

Sleeping During a Car Ride

Sleep

Penn researchers restore memory formation in sleep-deprived mice

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