Sleep

Sleep

Penn professor highlights why your rideshare driver could fall asleep at the wheel

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Mental Health

Waking up in a panic? Embrace your anxiety and take this advice

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Sleep

Here's how much more sleep Americans are getting on average

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Wellness

Are naps healthy for my overall sleep patterns?

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Add years to your life with these five lifestyle changes

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Nutrition

Penn study: Sleep may explain link between fish consumption, intelligence

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Five reasons you may not be getting a good night's sleep

Research

Penn study: Assaults increase after end of Daylight Saving Time

Sleep

Rutgers study suggests health benefits of dreaming in your sleep

Sleep

The likely reason you get nightmares – and tips to try preventing them

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Technology

Three ways smartphones are hurting your health – and how to combat them

Depression

Penn study confirms anti-depressant effects of sleep deprivation

Sleep

Not sleeping enough is screwing up your love life, study says

Studies

Binge-watching TV could be why you're getting a bad night's sleep

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This is how drinking alcohol affects your sleep

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The benefits of a good night's sleep

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Five easy ways to boost your metabolism

Sleep

This scent, found in new body lotion, could seriously help improve your sleep

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Studies

Study: If you’re not getting enough sleep, expect a thicker waistline

Studies

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Study

Penn Medicine: Mental dangers of sleep loss can be as harmful as the physical

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Six signs it’s time to unplug from social media

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Here’s what sleep deprivation does to your body

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Becoming a morning person is easier than you’d think

Katie's Baby

My strategies for successful naps and sleeping through the night

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Your guide to developing healthy sleep habits

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6 creative canopies and dreamy headboards

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Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

Study

Penn study: Tired teens may be more likely to commit serious crimes when they grow up

Donations

Philly Police receive orthopedic beds to help keep K-9 unit healthy

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Houzz

Six cozy spots where we want to curl up and take a nap

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Five ways to immediately improve your life

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You should stop making your bed. Here’s why

Transportation

Study: Crash risk related to driving while tired similar to DUI

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Four reasons you’re having crazy dreams

Sleep

Dreams and reality: What do nighttime visions reveal about our nature?

Katie's Baby

Preventative, practical and precious: Rooming-in with my son

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How to fall asleep when you have insomnia

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How to make it through the day after a bad night of sleep

Sleep

Wake up, are you suffering from 'Trump syndrome'?

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Five signs you need to take a vacation

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Always tired? It may be more than a lack of sleep

Parenting

12 back-to-school sleep hacks for parents and their kids

Mindful Mondays

5 days & 5 ways to prep your beach body

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Mindful Mondays

Don’t snooze on sleep: 5 tips to more restorative rest

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Children's Health

Lights out: Some children’s hospitals take steps to ensure a good night’s sleep

Escapes

Limited - Australia

$2907 -- 8-Night Foodie Trip: Sydney & Melbourne

Limited - Catalonia Royal Tulum

$569 & up -- Upscale All-Inclusive Tulum Getaway w/Flights

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Limited - Myrtle Beach

$75 & Up -- Myrtle Beach Resort w/Newly-Renovated Rooms & Breakfast

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