Healthy Living

Mindful Mondays

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Anxiety 101: How to stop panic attacks in their tracks

Mindful Mondays

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5 stretches for desk rats to keep the body feeling young

Mindful Mondays

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Take control of your stuff to boost your quality of life

Mindful Mondays

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Dealing with difficult people: Making the best of a bad dynamic

Mindful Mondays

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10 things to do on the weekend to make your life so much easier

Mindful Mondays

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From gym hair to going-out hair in 10 minutes or less

Mindful Mondays

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7 ways to bring yourself out of an anxious moment and into the present

Mindful Mondays

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Amazon Fresh grocery service really delivers during pregnancy

Mindful Mondays

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Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Mindful Mondays

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A day to unplug: Switch off the digital nonsense this week

Mindful Mondays

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4 simple ways to start preserving your heart health today

Mindful Mondays

Love

Be more mindful in love with six simple thoughts

Mindful Mondays

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7 (easy!) tips to stay healthier this winter

Mindful Mondays

Why top athletes and coaches are training the mind as well as the body

Mindful Mondays

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Informal mindfulness for people who hate to meditate

Mindful Mondays

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Mindfulness at work: Get down to business with these tips

Katie's Baby

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More women are smoking marijuana during pregnancy, but is it safe?

Motherhood

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The last drop from my breast: Reflections on child-led weaning

Katie's Baby

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Losing the baby weight: Working out and shedding 45 pounds after delivery

Nutrition

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ChEATing Clean: Healthy spins on your favorite indulgences

Mindful Mondays

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The rundown: 10 potentially life-saving tips for runners

Mindful Mondays

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Cupping: You don’t have to be an Olympian to benefit from this ancient Chinese treatment

Mindful Mondays

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Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

Mindful Mondays

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When energy goes low: The skinny on supplements