Healthy Living

Mindful Mondays

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A day to unplug: Switch off the digital nonsense this week

Mindful Mondays

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4 simple ways to start preserving your heart health today

Mindful Mondays

Love

Be more mindful in love with six simple thoughts

Mindful Mondays

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7 (easy!) tips to stay healthier this winter

Mindful Mondays

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Why top athletes and coaches are training the mind as well as the body

Mindful Mondays

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Informal mindfulness for people who hate to meditate

Mindful Mondays

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Mindfulness at work: Get down to business with these tips

Katie's Baby

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More women are smoking marijuana during pregnancy, but is it safe?

Motherhood

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The last drop from my breast: Reflections on child-led weaning

Katie's Baby

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Losing the baby weight: Working out and shedding 45 pounds after delivery

Nutrition

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ChEATing Clean: Healthy spins on your favorite indulgences

Mindful Mondays

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The rundown: 10 potentially life-saving tips for runners

Mindful Mondays

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Cupping: You don’t have to be an Olympian to benefit from this ancient Chinese treatment

Mindful Mondays

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Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

Mindful Mondays

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When energy goes low: The skinny on supplements

Mindful Mondays

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I tried Reiki: My first experience with energy healing

Mindful Mondays

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How are your relationships affecting your health?

Mindful Mondays

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The secrets to beautiful summer skin

Headaches

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Splitting headaches: How to help them now and prevent them in the future

Opinion

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A terrible match: My pregnancy and my migraines

Katie's Baby

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A terrible match: My pregnancy and my migraines

Mindful Mondays

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Don’t snooze on sleep: 5 tips to more restorative rest

Mindful Mondays

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Enough sugar-coating of the facts

Lifestyle

Listen to your body

Listen to your body: Our family’s #1 food rule

Wellness

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Mindful Mondays: Silencing your inner critic

Opinion

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Katie’s Baby: Nutrition with a side of fries

Lifestyle

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Off The Map: Kensington fitness club looks to make a difference

Mindful Mondays

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Mindful Mondays: Healthy behavior in, bad habits out

Must Read

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