Healthy Living

Nutrition

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ChEATing Clean: Healthy spins on your favorite indulgences

Mindful Mondays

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The rundown: 10 potentially life-saving tips for runners

Mindful Mondays

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Cupping: You don’t have to be an Olympian to benefit from this ancient Chinese treatment

Mindful Mondays

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Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

Mindful Mondays

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When energy goes low: The skinny on supplements

Mindful Mondays

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I tried Reiki: My first experience with energy healing

Mindful Mondays

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How are your relationships affecting your health?

Mindful Mondays

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The secrets to beautiful summer skin

Headaches

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Splitting headaches: How to help them now and prevent them in the future

Opinion

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A terrible match: My pregnancy and my migraines

Katie's Baby

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A terrible match: My pregnancy and my migraines

Mindful Mondays

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Don’t snooze on sleep: 5 tips to more restorative rest

Mindful Mondays

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Enough sugar-coating of the facts

Lifestyle

Listen to your body

Listen to your body: Our family’s #1 food rule

Wellness

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Mindful Mondays: Silencing your inner critic

Opinion

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Katie’s Baby: Nutrition with a side of fries

Lifestyle

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Off The Map: Kensington fitness club looks to make a difference

Mindful Mondays

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Mindful Mondays: Healthy behavior in, bad habits out

Yoga

Mommy and Me Yoga

Cheerios in my Yoga: Keeping your yoga practice alive as a mother of small children

Mindful Mondays

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Mindful Mondays: Spring cleaning for your health

Burlesque

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Body positive burlesque dancer, Lillian Bustle, inspires women to say ‘yes’ to their bodies

Wellness

Meditation

Mindful Mondays: Being present, not perfect

Lifestyle

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Meet Bicycle Coalition Executive Director Sarah Clark Stuart

Mindful Living

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Coming Monday: The transformation of health care

Events

Gardening workshop at Morris Arboretum

Learn how to grow your very own veggie garden at Morris Arboretum

Wellness

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Five mindfulness blessings for 2016

Heart Attack

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Seven healthy habits may reduce heart failure risk

Holidays

Sweet Potato Pecan Risotto

4 healthy Thanksgiving recipes from Philly bloggers

Recipes

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Healthy Halloween treats for little ghouls and goblins

Lifestyle

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Forget New Year's resolutions: Why October's the best month to start running