Healthy Living

Holidays

Holidays without expectations

Snow Globe

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Five reasons you may not be getting a good night's sleep

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Not a fan of water? Here are five ways to make it taste better

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These 10 health conditions are linked to excessive drinking

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Radio

CHOP launches Breakthrough Radio station with music, health tips

Children's Hospital of Philadelphia

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Is there more to losing weight than just diet and exercise?

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You’re not the only one who can’t lose weight. Here’s why

Senior Woman Working Out

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The top 5 places to go camping outside of Philly

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Five things you should never do on a first date

Awkward first date

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Here are 3 tips for effectively taking prescribed meds

Prescription pills on table

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This is how drinking alcohol affects your sleep

Alcohol on nightstand

Katie's Baby

The final countdown: 5 ways to pass the time when you’re waiting for your baby

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Five easy ways to boost your metabolism

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4 secrets for a healthy relationship

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These simple tweaks to your diet can mean big health benefits

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Self Improvement

Living to the edge: Befriending your fears

Living Fearlessly

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How to keep your summer body all year long

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The top habits shared by super happy couples

Couple at the beach

Relationships

Conscious coupling: Building a healthy relationship free of resentment

Broken Heart

Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

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This is what you need to know about sunscreen this summer

Applying Sunscreen

Mindful Mondays

Anxiety 101: How to stop panic attacks in their tracks

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Relationships

How to stop that argument you were about to have before it happens

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Mindful Mondays

5 stretches for desk rats to keep the body feeling young

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Mindful Mondays

Take control of your stuff to boost your quality of life

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You'll never drink diet soda again after reading this

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Mindful Mondays

Dealing with difficult people: Making the best of a bad dynamic

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Should you vaccinate your child?

Vaccinating a Child

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Becoming a morning person is easier than you’d think

Waking up refreshed

Mindful Mondays

10 things to do on the weekend to make your life so much easier

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Should you really be drinking a glass of wine every day?

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Mindful Mondays

From gym hair to going-out hair in 10 minutes or less

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Your guide to developing healthy sleep habits

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Here's why being a perfectionist is bad for your health

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Mindful Mondays

7 ways to bring yourself out of an anxious moment and into the present

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Mindful Mondays

Amazon Fresh grocery service really delivers during pregnancy

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Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

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Is it possible to overdose on vitamins?

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Three ways to make your treadmill run more fun

Women running on treadmills

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Why a health savings account can make cents for you

health savings account

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The Road to Wellness: Improve your mental well-being

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Mindful Mondays

A day to unplug: Switch off the digital nonsense this week

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Mindful Mondays

4 simple ways to start preserving your heart health today

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Mindful Mondays

Be more mindful in love with six simple thoughts

Love

Mindful Mondays

7 (easy!) tips to stay healthier this winter

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Here’s what happens to your body when you stop drinking

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