Healthy Eating

Easter eggs

How to fill your kids' Easter baskets with healthier treats this year

Hershey's plant-based Reese's Peanut Butter Cups lack milk – but that doesn't make them healthy

Plant-based Reese's

Low-calorie sweetener tied to higher risk of heart attack and stroke, study finds

Erythritol Heart Attack

The food you eat impacts the health of your eyes

Eye Health and Diet

Starbucks' new olive oil-infused coffee may carry health benefits

Starbucks olive oil coffee

Plant-based milk alternatives may soon carry labels that better detail their nutritional value

Is chocolate good for your heart? It depends, the FDA says

Chocolate Health Benefits

Eating ultra-processed foods like hot dogs and soda may increase risk of cancer, research shows

Ultra-processed foods cancer

Can't stop eating junk food? The brain can be trained to prefer healthier options

Healthy Meal Vegan

Plant-based meats often lack essential nutrients, and can be high in sugar, study finds

Plant Based Meats

Want to live longer? Eating a plant-heavy diet is a proven method

Healthy Eating Life Expectancy

Intermittent fasting is popular, but eating a few small meals may be a more effective weight loss plan

Intermittent Fasting AHA study

Limiting fast food intake can reduce the risk of liver damage

Fast food Liver Disease

Looking to lose weight but don't want to feel hungry? Try the volumetrics diet

Volumetrics diet

The MIND diet reduces the risk of Alzheimer's and memory loss

MIND diet

The Paleo diet may help people lose weight, but its long-term effects are unclear

Paleo diet

Transitioning to a vegan diet can seem daunting; here's how to begin

Vegan diet

Seeking to eat less meat without going full vegetarian? Become a Flexitarian

Flexitarian diet

The biggest health trends of 2023 may include journaling and eating kelp

Health trends 2023

Trying to eat more heart-healthy foods? Switch to the Mediterranean diet

Mediterranean diet

To overcome morning grogginess, try eating oatmeal and fruit for breakfast

Morning sleepiness oatmeal

Eating a 'green' Mediterranean diet is even healthier than the traditional version, research suggests

'green" Mediterranean diet

How to relieve the bloating, indigestion and heartburn caused by your Thanksgiving feast

Thanksgiving Upset Stomach Tips

Intermittent fasting linked to eating disorder behaviors, research shows

Intermittent Fasting

Eating too much black licorice can lead to serious health complications

Health effects black licorice

Many Americans struggle with stress eating, but there are ways to overcome it

Stress eating

previous Page 3 of 17 next

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2024 WWB Holdings, LLC. All rights reserved