Exercise

Mindful Mondays

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7 ways to bring yourself out of an anxious moment and into the present

Mindful Mondays

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Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Mindful Mondays

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5 mindful things you can do today for a healthier spring

Mindful Mondays

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Springing ahead: 6 easy ways to cope with Daylight Savings Time

Business

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Fitbit tracks your steps; now it wants to chart your Zs, too

Mindful Mondays

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A taller, slimmer, younger you in 21 days? Meet the foam roller

Lifestyle

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Don't try this at home – parkour now has a place in Philly

Katie's Baby

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Mission Impossible: Motherhood

Mindful Mondays

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Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

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Week 1: ‘My two-week emergency diet & health plan'

Katie's Baby

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Losing the baby weight: Working out and shedding 45 pounds after delivery

Addiction

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What it’s like to survive an exercise addiction

Exercise

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Recovering addicts using CrossFit to exercise their demons

Katie's Baby

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Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

Mindful Mondays

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The rundown: 10 potentially life-saving tips for runners

Pregnancy

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Study: Exercise beneficial for mom and baby during pregnancy

Mindful Mondays

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5 days & 5 ways to prep your beach body

Fitness

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No excuses: Philly startup offers personal training on demand

Lifestyle

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Meet Bicycle Coalition Executive Director Sarah Clark Stuart

Events

Spin class at The Wall Cycling Studio

The Wall Cycling Studio opens new location in Manayunk

Diabetes

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Diabetes risk higher for out-of-shape guys, even if they're skinny: study

Weight Loss

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Even five percent weight loss can help your heart

Exercise

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Brains vs. brawn: Study shows running creates more new brain cells than resistance training

Business

SoulCycle Spin Class

SoulCycle exercise studio coming to Ardmore

Events

Athleisure

Fun run, seminar and whiskey tasting to benefit Open Streets PHL

Exercise

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Six local gyms for kick-starting your New Year’s resolution