Exercise

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Get ready for the 2018 Blue Cross Broad Street Run with this 3-mile warmup run around Philly

Unidentified marathon athletes legs running on city road

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Five workouts that require no gym equipment (Philly edition)

BXStock_Carroll - Schuylkill River Trail Cycling Running

Movies

Don’t freak out but Michael B. Jordan is training at this local gym

michael b jordan

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Three scenic walking trails in the Philly ‘burbs

Limited - Green Ribbon Trail

Celebrities

Check out the trailer for Kevin Hart’s celebrity-packed YouTube series

kevin hart youtube series

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Five exercises you can do anywhere

Exercises you can do anywhere - IBX

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Five ways dancing improves our health

26-072516_Xponential_Carroll IBX article

Psychology

Gym chain is blocking news from its TVs in the name of mental health

life time fitness gym

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Add years to your life with these five lifestyle changes

Woman running along river banks ibx rej

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Six reasons having a dog is good for your health

Lexie's Dog - Eagles

Health

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away

Carroll - AcroYoga at Rebel Circus Arts

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Six things you can do to naturally reduce stress

Carroll - We Tried It Aerial Yoga

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Not a fan of water? Here are five ways to make it taste better

Stock_Carroll - Water

Technology

Amid backlash, Google Maps nixes short-lived calories-and-cupcakes counter

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Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running

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The top 3 hiking destinations with killer views of Philly

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Five places you have to see in Philly by kayak

Studies

Too much sitting can lead to early death, study finds

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Three hiking trails with waterfall views – all within an hour’s drive

Wissahickon Valley Park Waterfall

Fitness

Free outdoor cycling class ends with free beer

SWEAT Fitness

Fitness

Jump into a free fitness class with Punk Rope

Fitness

Women outlast men during exercises, study shows

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How to keep your summer body all year long

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Four outdoor running routes in Philly you have to try

Running though park

Fitness

This workout burns more fat than running -- and takes less time, too

Heart Health

Researchers find protein that could trick your heart into thinking you exercised

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Chair Yoga: Every Thursday at Independence LIVE

Chair Yoga at IBX LIVE

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Here are 10 healthy ways to reduce stress

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Here’s how busy parents make time for exercise

Studies

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

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Here’s why some people are always cold

Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

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Free weights vs. machines: Which provides a better workout?

Rankings

Philadelphia's one of the nation's best cities for recreation, report finds

11162015_WissahickonPark

Lifestyle

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

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Five ways to work out on vacation with no gym access

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Stretch and Relaxation: Every Wednesday at Independence LIVE

Stretch and relaxation at IBX Live

Profiles

How a N.J. muscleman rode 'PokemonGo' hatred to viral-video fame

Robert Frank

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Interval Training: Every Tuesday at Independence LIVE

Interval Training at Independence LIVE

Mindful Mondays

5 stretches for desk rats to keep the body feeling young

06122017_MM_Neck_Shoulders

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Family Fitness: Every Tuesday at Independence LIVE

Family Fitness - Independence Blue Cross

Fitness Trends

6 reasons you should take a pole dance class ASAP

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Becoming a morning person is easier than you’d think

Mindful Mondays

7 ways to bring yourself out of an anxious moment and into the present

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The top three hiking destinations within 10 miles of Philly

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day