Exercise

Lifestyle

Parkour

Don't try this at home – parkour now has a place in Philly

Exercise

Weekend Warriors

Study: Any exercise is good (and cuts risk of death)

Katie's Baby

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Mission Impossible: Motherhood

Mindful Mondays

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Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

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Week 1: ‘My two-week emergency diet & health plan'

Katie's Baby

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Losing the baby weight: Working out and shedding 45 pounds after delivery

Addiction

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What it’s like to survive an exercise addiction

Exercise

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Recovering addicts using CrossFit to exercise their demons

Katie's Baby

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Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

Mindful Mondays

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The rundown: 10 potentially life-saving tips for runners

Pregnancy

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Study: Exercise beneficial for mom and baby during pregnancy

Mindful Mondays

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5 days & 5 ways to prep your beach body

Fitness

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No excuses: Philly startup offers personal training on demand

Lifestyle

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Meet Bicycle Coalition Executive Director Sarah Clark Stuart

Events

Spin class at The Wall Cycling Studio

The Wall Cycling Studio opens new location in Manayunk

Diabetes

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Diabetes risk higher for out-of-shape guys, even if they're skinny: study

Weight Loss

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Even five percent weight loss can help your heart

Exercise

PhillyMarathon

Brains vs. brawn: Study shows running creates more new brain cells than resistance training

Business

SoulCycle Spin Class

SoulCycle exercise studio coming to Ardmore

Events

Athleisure

Fun run, seminar and whiskey tasting to benefit Open Streets PHL

Exercise

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Six local gyms for kick-starting your New Year’s resolution

Activities

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National Take a Hike Day: Nearby trails and parks to explore on foot

Lifestyle

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Roots Yoga Studio helping city's homeless 'fall in the right direction'

Lifestyle

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Forget New Year's resolutions: Why October's the best month to start running

Events

Fitness Dumbells

Camden waterfront workouts extended through fall

Outdoors

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Take a dive at these area swimming holes

Health News

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No gym membership? No excuse