Exercise

Fitness

Nighttime running

This workout burns more fat than running -- and takes less time, too

Heart Health

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Researchers find protein that could trick your heart into thinking you exercised

Studies

Smoking and Drinking

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Mindful Mondays

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From wounds to wisdom: Learn how to learn from the pain in your life

Rankings

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Philadelphia's one of the nation's best cities for recreation, report finds

Lifestyle

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Infrequently Asked Questions: Is one exercise type better than another for our overall health?

Profiles

Robert Frank

How a N.J. muscleman rode 'PokemonGo' hatred to viral-video fame

Mindful Mondays

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5 stretches for desk rats to keep the body feeling young

Fitness Trends

Pole Dancing

6 reasons you should take a pole dance class ASAP

Mindful Mondays

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7 ways to bring yourself out of an anxious moment and into the present

Mindful Mondays

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Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

Mindful Mondays

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5 mindful things you can do today for a healthier spring

Mindful Mondays

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Springing ahead: 6 easy ways to cope with Daylight Savings Time

Mindful Mondays

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A taller, slimmer, younger you in 21 days? Meet the foam roller

Lifestyle

Parkour

Don't try this at home – parkour now has a place in Philly

Katie's Baby

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Mission Impossible: Motherhood

Mindful Mondays

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Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

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Week 1: ‘My two-week emergency diet & health plan'

Katie's Baby

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Losing the baby weight: Working out and shedding 45 pounds after delivery

Addiction

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What it’s like to survive an exercise addiction

Exercise

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Recovering addicts using CrossFit to exercise their demons

Katie's Baby

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Exercise and pregnancy: Overcoming fatigue and satisfying the desire to stay active

Mindful Mondays

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The rundown: 10 potentially life-saving tips for runners

Pregnancy

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Study: Exercise beneficial for mom and baby during pregnancy