Exercise

Health

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away

Carroll - AcroYoga at Rebel Circus Arts

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Six things you can do to naturally reduce stress

Carroll - We Tried It Aerial Yoga

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Not a fan of water? Here are five ways to make it taste better

Stock_Carroll - Water

Technology

Amid backlash, Google Maps nixes short-lived calories-and-cupcakes counter

pink cupcakes

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Is there more to losing weight than just diet and exercise?

IBXStock_Carroll - Schuylkill River Trail Cycling Running

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The top 3 hiking destinations with killer views of Philly

Philly skyline from a park

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Five places you have to see in Philly by kayak

Philadelphia Skyline and River Dusk

Studies

Too much sitting can lead to early death, study finds

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Three hiking trails with waterfall views – all within an hour’s drive

Wissahickon Valley Park Waterfall

Fitness

Free outdoor cycling class ends with free beer

SWEAT Fitness

Fitness

Jump into a free fitness class with Punk Rope

Jump rope exercise

Fitness

Women outlast men during exercises, study shows

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How to keep your summer body all year long

Woman with sunglasses on beach

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Four outdoor running routes in Philly you have to try

Running though park

Fitness

This workout burns more fat than running -- and takes less time, too

Nighttime running

Heart Health

Researchers find protein that could trick your heart into thinking you exercised

080917_Hearthealth

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Chair Yoga: Every Thursday at Independence LIVE

Chair Yoga at Independence LIVE

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Here are 10 healthy ways to reduce stress

Woman with her dog

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Here’s how busy parents make time for exercise

Father and son riding bikes

Studies

Philadelphia ranks high for smoking, binge drinking and other unhealthy behaviors

Smoking and Drinking

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Here’s why some people are always cold

Woman warmly clothed

Mindful Mondays

From wounds to wisdom: Learn how to learn from the pain in your life

07172017_Anger_Mindful_iStock

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Free weights vs. machines: Which provides a better workout?

Weights and machines at gym

Rankings

Philadelphia's one of the nation's best cities for recreation, report finds

11162015_WissahickonPark

Lifestyle

Infrequently Asked Questions: Is one exercise type better than another for our overall health?

070617_running_ISTOCK

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Five ways to work out on vacation with no gym access

Young people canoeing in a lake

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Stretch and Relaxation: Every Wednesday at Independence LIVE

Stretch and relaxation at IBX Live

Profiles

How a N.J. muscleman rode 'PokemonGo' hatred to viral-video fame

Robert Frank

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Interval Training: Every Tuesday at Independence LIVE

Interval Training Indepedendence LIVE

Mindful Mondays

5 stretches for desk rats to keep the body feeling young

06122017_MM_Neck_Shoulders

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Family Fitness: Every Tuesday at Independence LIVE

Family Fitness - Independence Blue Cross

Fitness Trends

6 reasons you should take a pole dance class ASAP

Pole Dancing

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Becoming a morning person is easier than you’d think

Waking up refreshed

Mindful Mondays

7 ways to bring yourself out of an anxious moment and into the present

04102017_yoga_calm_iStock

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The top three hiking destinations within 10 miles of Philly

Woman hiking

Mindful Mondays

Why 15,000 steps is the new 10,000, and 10 ways to add steps to your day

0322017_15000steps

Mindful Mondays

5 mindful things you can do today for a healthier spring

03202017_fruit_veggies_iStock

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Three ways to make your treadmill run more fun

Women running on treadmills

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Five traffic-free Philly bike routes you need to try

IBXStock_Carroll - East Falls Bridge Schuylkill River Trail

Mindful Mondays

Springing ahead: 6 easy ways to cope with Daylight Savings Time

03132017_DST_wakeup

Mindful Mondays

A taller, slimmer, younger you in 21 days? Meet the foam roller

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Here’s what you can do to kill the winter blues

Freezing Man Graphic

Lifestyle

Don't try this at home – parkour now has a place in Philly

Parkour

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People are raving about this new workout trend

Athletic Woman

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Five ways to immediately improve your life

Jump from 2016 to 2017

Katie's Baby

Mission Impossible: Motherhood

katie_Gagnon_MissionImpossible