Mindful Mondays

Mindful Mondays

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7 (easy!) tips to stay healthier this winter

Mindful Mondays

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Why top athletes and coaches are training the mind as well as the body

Mindful Mondays

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Informal mindfulness for people who hate to meditate

Mindful Mondays

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Mindfulness at work: Get down to business with these tips

Mindful Mondays

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Mindfulness & money: How to make the most of what you have

Mindful Mondays

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Draw on past experiences to make 2017 the best year yet

Mindful Mondays

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8 mindful things you can do to combat anxiety in the New Year

Mindful Mondays

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5 ways to turn everyday routines into more meaningful rituals

Mindful Mondays

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Week 2: Two-week emergency diet & health plan concludes – and continues

Mindful Mondays

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Week 1: ‘My two-week emergency diet & health plan'

Mindful Mondays

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Learn the liberating art of saying 'no' – without the guilt

Mindful Mondays

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Harvard study finds strong link between gratitude and happiness

Mindful Mondays

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A guilt-free Thanksgiving treat: coconut cranberry oatmeal muffins

Stress

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5 mindful tips to deal with election stress

Mindful Mondays

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Healthy Halloween tricks for guilt-free treats

Food

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'I’m broccoli-ed out': a note from my husband

Mindful Mondays

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Say bye to 'tech neck': Simple stretches to avoid neck and shoulder pain

Organization

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The Bullet Journal: How one tiny notebook can change your life

Mindful Mondays

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Mindful space: How to create a place for meditation in your home

Nutrition

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ChEATing Clean: Healthy spins on your favorite indulgences

Lifestyle

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Detox for your mind: the end of negative self talk

Lifestyle

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Life hacks for a happier home: How to enjoy living with others

Mindful Mondays

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The rundown: 10 potentially life-saving tips for runners

Mindful Mondays

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Cupping: You don’t have to be an Olympian to benefit from this ancient Chinese treatment

Mindful Mondays

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Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

Mindful Mondays

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New Center City restaurant takes healthy eating a step further

Mindful Mondays

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When energy goes low: The skinny on supplements

Mindful Mondays

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I tried Reiki: My first experience with energy healing

Mindful Mondays

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How are your relationships affecting your health?

Mindful Mondays

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The secrets to beautiful summer skin

Mindful Mondays

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Throw wedding tradition out the window

Mindful Mondays

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5 days & 5 ways to prep your beach body

Mindful Mondays

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Don’t snooze on sleep: 5 tips to more restorative rest

Mindful Mondays

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Enough sugar-coating of the facts

Mindful Mondays

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Mindful Mondays: Five ways to enjoy your holiday

Wellness

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Mindful Mondays: Silencing your inner critic

Wellness

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Mindful Mondays: Failing forward: How to stand back up, stronger

Wellness

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Mindful Mondays: Setting SMART goals: The difference between wanting something and actually doing It

Wellness

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Mindful Mondays: Visioning: Meet your future self

Mindful Mondays

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Mindful Mondays: Healthy behavior in, bad habits out

Mindful Mondays

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Mindful Mondays: Spring cleaning for your health

Wellness

Meditation

Mindful Mondays: Being present, not perfect

Must Read

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