Mindful Mondays

Mindful Mondays

11282016_SayingNo_iStock

Learn the liberating art of saying 'no' – without the guilt

Mindful Mondays

11212016_thank_you_typewriter_istock

Harvard study finds strong link between gratitude and happiness

Mindful Mondays

11142016_muffins2

A guilt-free Thanksgiving treat: coconut cranberry oatmeal muffins

Stress

11072016_Election_stress_ill

5 mindful tips to deal with election stress

Mindful Mondays

HealthyHalloweenTreat

Healthy Halloween tricks for guilt-free treats

Food

10242016_mindful_eating2_CM

'I’m broccoli-ed out': a note from my husband

Mindful Mondays

10172016_tech_neck2

Say bye to 'tech neck': Simple stretches to avoid neck and shoulder pain

Organization

Christie_Journal

The Bullet Journal: How one tiny notebook can change your life

Mindful Mondays

100316_mindfulmonday_CM

Mindful space: How to create a place for meditation in your home

Nutrition

Christie_CauliRice

ChEATing Clean: Healthy spins on your favorite indulgences

Lifestyle

09192016_Mindful_Mondays

Detox for your mind: the end of negative self talk

Lifestyle

Christie_LIfeHacks

Life hacks for a happier home: How to enjoy living with others

Mindful Mondays

03-052616_MandiaRun_Carroll.jpg

The rundown: 10 potentially life-saving tips for runners

Mindful Mondays

01-081916_Cupping_Carroll.jpg

Cupping: You don’t have to be an Olympian to benefit from this ancient Chinese treatment

Mindful Mondays

01-081216_Cryo_Carroll.jpg

Chilling out with cryotherapy: The restorative whole body treatment now offered in Northern Liberties

Mindful Mondays

01-080716_RealFood_Carroll.jpg

New Center City restaurant takes healthy eating a step further

Mindful Mondays

Christie_Vitamins1

When energy goes low: The skinny on supplements

Mindful Mondays

07252016_Energy_Healing

I tried Reiki: My first experience with energy healing

Mindful Mondays

Christie_Brandon1

How are your relationships affecting your health?

Mindful Mondays

Christie_Honigman_SkinCare

The secrets to beautiful summer skin

Mindful Mondays

Christie_Honigman_Wedding1

Throw wedding tradition out the window

Mindful Mondays

Christie_Honigman_July4

5 days & 5 ways to prep your beach body

Mindful Mondays

Christie_Honigman_Sleep

Don’t snooze on sleep: 5 tips to more restorative rest

Mindful Mondays

Christie_Honigman_Soda_Tax

Enough sugar-coating of the facts

Mindful Mondays

Mindful_Mondays_Memorial_Day_01

Mindful Mondays: Five ways to enjoy your holiday

Wellness

05232016_Mindful_Mondays

Mindful Mondays: Silencing your inner critic

Wellness

05132016_MindfulMonday_yoga2

Mindful Mondays: Failing forward: How to stand back up, stronger

Wellness

05092016_One_Love_Juice_SipNGlo

Mindful Mondays: Setting SMART goals: The difference between wanting something and actually doing It

Wellness

04182016_guacamole_iStock

Mindful Mondays: Visioning: Meet your future self

Mindful Mondays

04162016_BBS_shake

Mindful Mondays: Healthy behavior in, bad habits out

Mindful Mondays

04182016_clutter_at_home_iStock

Mindful Mondays: Spring cleaning for your health

Wellness

Meditation

Mindful Mondays: Being present, not perfect