New Jersey-native, actress and daytime television host Kelly Ripa hasn't had an alcoholic beverage in about three years.
All it took for Ripa to stop for good was a casual one-month hiatus from drinking.
The "Live with Kelly and Ryan" host who grew up in Stratford, Camden County, explained to People that she and her friends collectively agreed to stop drinking for a month, just to see how it felt.
- RELATED ARTICLES
- How much is too much when it comes to drinking alcohol?
- Study puts Pennsylvania among nation's heaviest drinking states
- The science behind hangovers and their myriad 'cures'
"I just never went back to it," said Ripa, 49. "It wasn’t even really a thought process. It felt great, I felt like I looked great, I felt like I didn’t feel hungover."
While Ripa said she was never a heavy drinker, she realized that even a glass or two of wine would leave her feeling unwell the next day. Taking a break from that intuitively felt better to her than picking up another glass after the month off had ended.
“It wasn’t really a choice or a thought," Ripa said. "It was just, ‘Yeah, I guess I don’t drink anymore.’”
Twenty-five years ago, the decision to quit smoking was much more difficult and required a conscious effort. Others also praised her for cutting out cigarettes, whereas the reaction to stopping drinking has highlighted the social pressures and conventions around alcohol.
"I quit drinking and everyone’s like, ‘Why did you quit drinking?’" Ripa said. “I’m not comparing cigarettes to alcohol, but for me it was just like, I don’t do that anymore. I felt better so I just stopped.”
Ripa's story is a strong reminder that the decision whether to drink or not is just as personal as anything else that affects one's health.
Alcohol has been blamed for an increasing number of deaths in the United States, partly driven by a rise in fatalities caused specifically by alcohol-related liver disease.
While light and moderate drinking are an integral part of social life for many in the U.S., those who find that alcohol has a detrimental effect on their health may want to consider the experiment Ripa and her friends tried. Health experts say alcohol-free periods, like the popular Dry January practice, can help people sleep better and feel less anxious, as well as lose weight, even if alcohol isn't eliminated altogether in the long-run.