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January 07, 2021

Virtual greenhouse yoga offered for free by Fairmount Park Conservancy

The online fitness classes take place Sunday mornings

Fitness Yoga
Virtual greenhouse yoga Thom Carroll/for PhillyVoice

Greenhouse yoga is usually held in-person inside the Horticulture Center in Fairmount Park. However, because of the pandemic, the classes will take place virtually. Those interested can sign up online.

Fairmount Park Conservancy's virtual greenhouse yoga series continues in the new year, offering a free way to focus on both your physical and mental health from the comfort of home.

Some of the benefits of yoga include increased flexibility and strength, as well as helping to manage stress and increase energy.

RELATED: The biggest health trends of 2021 – from microgreens to redefined gym workouts

Pre-coronavirus, in-person yoga would take place at the Horticulture Center in Fairmount Park. Now, the exercise classes can be accessed remotely.

Through January, the online classes will take place 10 a.m. to 11:15 a.m. on Sundays. Instructor Lauren Daddis will lead the sessions. Have a mat and water ready.

Those interested can register for the virtual workouts online.

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